April 25 Sign In
Replies
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Hollis100 thank you for your insight and encouragement. I've tried restricting sugar but it didn't work for me leading me to more intense cravings and feeling deprived. I'm tapered my sugar tastebuds off my birthday and Easter treats and leftover sweets with just fruit then slowly going back to one small treat a day. Today was one homemade low calorie banana brownie serving no sugar nor sugar substitute and no flour planned after dinner.
Coach, great preplanning! Hope you enjoy your anniversary!4 -
April 25
Exercise: Yes, 60 mins walk at home by Leslie
Calories: Yes
Tracked: Yes4 -
Yup x 3
3 hours filling raised garden bed with dirt... maybe I should get an exercise bike instead 😚4 -
@Bill70sStrong - been there. After surgeries I was so discouraged that I couldn’t just get up and pick up where I left off. My mind was rearing to go but my body was saying “eh, maybe tomorrow.” I started with short walks. To the front door and back. Then to the mailbox and back. Little by little going a bit farther. Some days shorter. It can be discouraging. I am trying to learn how to meditate to help with patience. But I’m growing impatient with it and that’s pretty discouraging. ;-) Be patient and kind to yourself. You will get there. Welcome back!
@Greenminnow - a garden sounds like a lovely idea. I am going to buy seeds today. I plan on doing a raised bed veggie garden. Has to be raised since the dogs trample everything on the ground. I haven’t planted a garden in years but now seems like the perfect time.
@oldDogBiking - congratulations and CHEERS!
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Yes, yes, yes.3
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Yes, no, yes
So a pass day. But still a decent day when I get out there and exercise.
Unfortunately I miscalculated on the calories.3 -
Yes x3
Did 50 min calisthenics since Saturday is my long day4 -
Pass Day. Falling down on logging
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1 yr maintenance anniversary
Yes
Yes
Yes
💚
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