April 26 Sign In
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Yes, yes, and yes!5
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Yes x3
I used the extra energy Spring Cleaning pretty much all day long today. I took a few naps and a few breaks. Didn't get all of it done but I got a good chunk done. Tomorrow is another day.
Prayers sent for friends who are sick, in pain, with angst, and struggling for whatever reason.
Hope the day goes a lot better tomorrow.
Take care and be safe all!8 -
Yes x 34
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Easy day but still at 3 x yes day5
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Did I exercise for at least 20 minutes? Yes, two walking videos with weights and one with resistant bands, hamstring and back stretching, foam rolling, and cleaned inside and outside
Did I stay within my calorie budget for the day? Yes, turns out I had more calories left than I thought but just brushed my teeth so the cookies that were dropped off will have to wait until tomorrow.
Did I keep track of everything I ate and drank? Yep!7 -
Pass day #4 doh! Homebaking....has to be eaten and having a rest day from usual exercise
Exercise 20 min quigong, 60 min gardening
Tracking yes calories no
So no winner's circle for me @RangerRickL, thank you6 -
April 26
Exercise: Yes, 2 hours house cleaning
Calories: Yes
Tracked: Yes6 -
Sunday 26th April
Did 60 minute walk to a friend's and back. Not officially allowed, but sometimes you get desperate.
Not logged, feeling quite depressed.
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Sunday, 4/26
Tracking: Yes
Calories: under with little to spare
Exercise: Yes, strength lower body - 30 min
Pass days to date - 36 -
3 yes’s
3 hours garden work Helps to keep one’s sanity to work in dirt 😉5 -
YES to the triple power
Made room for popcorn with nutritional yeast in my calorie budget and not eating all exercise calories6 -
April 26
Track: Yes
Calories: Yes
Exercise: Not as I planned because I had an unplanned meeting that ate up my time. So I will say No here.
Kitchen Closed: Yes
3 passes, I am still in the Winner's Circle.4 -
@Hollis100
Thanks it’s degenerative so I have learned to work through it as best I can I try not to let them slow me down to much but I hope I never have to run lol!! I keep moving an old basketball injury from high school sometimes they just flare up and I have found the worst thing to do is nothing thanks again 😊4 -
3
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Did I exercise for at least 20 minutes? Yes, a set of 10 pushups (bent knees AND with hands on a surface 13 inches above flat-floor - but at least I have a benchmark - plus intentional walking for thirty or forty minutes while "accompanying a friend walking her dog" (she was outside somewhere, I was inside and we were talking by cell) plus exergame - more mid-range songs.
Did I stay within my calorie budget for the day? Yes, including most (but not quite all) of the exercise calories. I am
Did I keep track of everything I ate and drank? Yep!
Days goals met: 26
Pass days used: 1 (unplanned)
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I was gonna delete the above as well as re-post it on the 27th ... but i seem to have inspired someone so I will just leave it in both places.2
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April 26
Yes
Yes
Yes
💚3
