May 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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10 -
11 -
Yes x3
Two passes used.9 -
May 12
Exercised: Yes (5km in 37 mins - hills)
Tracked: Yes
Budget: Yes
Another quick time for my 5km walk. Was pushing hard due to not being able to walk yesterday.
Yesterday was a bad mental day for me. Today was better.
In Victoria COVID restrictions are being eased slightly as of midnight. This will allow my daughter to see her friends in person for the first time in over a month. Looking forward to seeing my parents at the end of this month.
@RangerRickL . 100% agree on the importance of sleep. Just wish my brain would cooperate more often.
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Today was not perfect but I met all three goals. Morning run and some shopping. Made bad food choices but logged it all and skipped supper to stay within my budget. Had a headache and housemate was busy so we just watched the Jiu Jitsu class instead of doing the drills ourselves.
Tomorrow is another day so I'll make better choices (of course, I already ate all the treats I bought, so it will be easier to make the right choices.)13 -
May 12
Exercised: Yes
Tracked: Yes
Calories: Yes ( will stay within my budget)9 -
May 12
Yes x3
Big workout of 1h20 with HIIT and mixer body strength10 -
YES!!!! 🤗
294 minutes of exercise, and still not done. 258 of those were painting the rest of the living room (BY MYSELF!), the other 34 were from my oxygen inventory at work. Some areas may need a second coat.
I am really proud of myself, as someone who used to swear by painters tape. I cut everything in with the right brush, zero tape used! Here’s a picture of half of the room, before and after. Pardon the mess.
Before.
After.
Logged everything, pre-logged my adult beverage for when I’m soaking it out in the tub later.
Came in under calorie goal.
Speaking of sleep, I am sure I’m going to fall into bed early! I’m beat!
16 -
Did I exercise for at least 20 minutes? Yes! Got in an almost 5 mile walk this morning
Did I stay within my calorie budget for the day? Yup!
Did I keep track of everything I ate and drank? Yup!
1 pass day left11 -
Daily post
Yes 3x12 -
Yes times three.11
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Yes x 3
3️⃣ Pass days left9 -
I need a pass day no exercise today a fair amount of pain from my arm screws I broke it 3 years ago so now I am bionic lol besides the older dog needed assistance walking and well... so it goes heading for some low cal ice cream 🍦10
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5/12
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
3x nope and I used my passes, so no winner's circle for me this month, but I've rallied and am back on track! I knew moving month would be crazy, so having this for mmt has helped me not just get sucked up into the busy (my #1 de-railer). Good news is I've still lost weight! So, yay!10
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Exercise? Yes, a 30 + minute walk and 23 minutes of beginner strength
Logged and Under? Yes! If I had some sweets in my house, I would be logging even more (room to spare but nothing in the house worth filling it with!)
One Pass Day used.8 -
Yes x3
I've noticed I'm much better at walking lately compared to the beginning of quarantine back in March. Maybe it's becoming more of a habit!8 -
Did I exercise for at least 20 minutes? Yes, I went for a long uphill run.
Did I stay within my calorie budget for the day? yes.
Did I keep track of everything I ate and drank? yes.8 -
Hello all!
It's a yes x 3 for me
Getting used to the lower calories.
2 passes left
Have a great day tomorrow! Good night. 😴8 -
Did I exercise for at least 20 minutes? Yes, 45 minutes exergame plus an additional 35 minute outside walk with DH
Did I stay within my calorie budget for the day? yes - right up to the 10:30 pm fitbit metabolic burn level but not over (working on stabilization rather than loss)
Did I keep track of everything I ate and drank? yes.
Days goals met: 11
Pass days used: 1 (intentional)
8 -
Did I exercise for at least 20 minutes? 30 minutes of strength + 2 mile run this morning, and 30 minutes of walking on the treadmill after work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
@ChristalCori You can have 3 Pass Days and still be in the Winner's Circle. Over 3 Pass Days, we are still on the team, but we don't qualify for that month's Winner's Circle.4
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Like @cjane917, I'm much better at walking than I was 2 months ago.
Exercise: easy day stroll
Calories: just under my limit
Tracking: that was got me to stop eating before I went over my limit.7 -
May 12 YYY
May 11 yyy
May 10 yyy6 -
Thanks for the post @RangerRickL Sleep is so important for so many reasons.
I also find it interesting that we lose weight in our sleep, sometimes up to two pounds a night.
From https://www.npr.org/sections/krulwich/2013/06/19/193556929/every-night-you-lose-more-than-a-pound-while-youre-asleep-for-the-oddest-reason
"This is like the Sting song, "Every breath you take ... " All night long, every time you breathe out, a bunch of carbon atoms, formerly inside your body, leave your insides and take off into the night air. You breathe in oxygen, O2. You breathe out carbon dioxide, (two oxygen atoms with a carbon atom attached), so there's an extra carbon atom leaving in every round trip."
6 -
Yes, yes, and yes.
Tomorrow I start back to the gym, it has reopened with lots of rules, including a 10 ft (3 m) minimum distance between people. I will see how things look, hope its safe.7 -
@juliemouse83 Great painting job!
@snowshoe072 Hope you feel better
Did I exercise for at least 20 minutes? Yes, about 7 hours disinfecting the public areas of my workplace because of the virus, plus slow walking. Once again, I attempted walking meditations the entire time so I have something for myself.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Yes x 35
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Exercise- Did lots of chair arm cardio, abs, yoga, foam rolling, and gardening.
Under calories- yep!
Logged everything-yep!
Harvested lavender buds and rosemary and dehydrated, the house smells kind of funky between that, hard-boiling eggs in the Instant Pot, and my stir fry. It's actually making me less hungry and I usually want to munch at night!7 -
Did I exercise for at least 20 minutes? yes: 30 minutes aerobics and over hour walk on a cool day
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes, thank goodness! It kept me from eating a donut and going over.5
