May 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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The UAC is a long-term program with monthly signups. During each month, an incentive goal is to qualify for the coveted Winner's Circle. To achieve that recognition, you may have up to 3 Pass Days. If you go OVER 3 Pass Days, then you do not qualify for the Winner's Circle for that month.
But,
No one is ever kicked off the team for having more than 3 Pass Days.
The real reason for the UAC Team is to develop long-term healthy habits.
Coach Rick
12 -
Yes x3. Hoping tomorrow to return to the workout routine now that I’ve taken sometime off from it. The walking has been good but it just isn’t enough.
Two passes used6 -
May 13
Exercised: Yes (5km in 37 mins - hills)
Tracked: Yes
Budget: Yes
Fast walk again. Needed. Keeps me sane.11 -
RangerRickL wrote: »The UAC is a long-term program with monthly signups. During each month, an incentive goal is to qualify for the coveted Winner's Circle. To achieve that recognition, you may have up to 3 Pass Days. If you go OVER 3 Pass Days, then you do not qualify for the Winner's Circle for that month.
But,
No one is ever kicked off the team for having more than 3 Pass Days.
The real reason for the UAC Team is to develop long-term healthy habits.
Coach Rick
Hear, hear! The life-time lifestyle reset is what this is TRULY all about. Life might happen to get in the way from time to time, but learning to mitigate and work around so that MOST of life is healthy default-choice habits is where we are trying to arrive at (or maintain)7 -
craigo3154 wrote: »May 13
Exercised: Yes (5km in 37 mins - hills)
Tracked: Yes
Budget: Yes
Fast walk again. Needed. Keeps me sane.
Your walk is faster than my run currently 🤣🤣🤣 I'll get my pace back, but I'm only allowed to run within 5km of home so it is always hills 🙈🙈🙈7 -
Relatively lazy day today with run to start the day and Jiu Jitsu in the evening, followed by a killer 10 minute yoga video! The rest of the day was spent watching series, but it's an off day so I can do that. Food choices were reasonable and within limit.
Still no pass days used for this month which I'm really impressed with myself for.12 -
5/13
Pass
Ate comfort food today. Today is my sons death date.
Didnt really exercise. I cant take my long walks yet. I'm in a boot. I am having to carry my 30 pup everywhere she wants to go. Having spinal issues right now.
Did log.12 -
Did I exercise for at least 20 minutes? Yes! 4 mile walk today and a 15ish minute body weight workout. I feel like 4 miles is the sweet spot distance wise for me. It’s enough to feel like a good walk but doesn’t exhaust me either. It lets me have energy to stand while I work at home instead of sitting.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!7 -
Yes x 3
3️⃣ Pass Days left7 -
Yes times three. Two pass days left.8
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Lunch time walk logged and just stayed under that ice cream last night was at least it is all gone no more temptation9
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yes x's 3...going to try to go to bed early... I, uh...have this hankering for some junk food....so - I think my to do list will have to wait.9
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I have 3 non-negotiable rules when it comes to a good night's sleep which works for me.
Deal with your worries before bedtime.
Do not go to bed hungry and angry.
Sleep only as much as needed to feel rested then get out of bed.
Yes x 3
2 Passes left.
Have a great day tomorrow all!
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Yes x3
The initial post by our leader, Ranger Rick, is very true and insightful. I started in the UAC last August but had several months in the middle without making the winner's circle. But it still kept me on track and helped me develop good habits that I know will stay with me!
If you're struggling right now, especially in the midst of quarantine, please stay with it. The group is supportive, whatever your pass-number status is, and we will be here to help you as you develop habits of tracking, logging, exercising, and checking in with the team!
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Monday, 5/11
Tracking: Yes
Calories: under
Exercise: Yes, 6 hours doing tree work.
Pass days to date - 1
With how hard I’ve been working I have noticed I am starting to lose muscle. So I’ve started eating at just below maintenance. My body needs the calories. I have been lifting weights to build up muscle. I’m being careful in my efforts to lose fat and not muscle. At my age building and retaining muscle is huge. I plan on eating just below maintenance for a bit. My TDEE is between 1700 - 2400 (work days the higher amount). So depending on the day I’m trying to eat between 1500-2200 calories. My weight is staying the same so it seems to be working.
Tuesday, 5/12
Tracking: Yes
Calories: under
Exercise: Yes, 20 minute walk - kept it light today
Pass days to date - 1
Wednesday, 5/13
Tracking: Yes
Calories: under
Exercise: Yes, another 20 minute walk. Still tired from Monday.
Pass days to date - 1
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Did I exercise for at least 20 minutes? 5 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 3!
Between O2 inventory and painting the hallway? 200/20 minutes.
Came in under goal, even with two pieces of pizza and garlic bread, and a shot of Goldschläger.
Logged everything? Absolutely.
Passes used. 0️⃣
I’m beyond tired! Work is going to get worse before it gets better, as two more staff took another month of furlough. That means half my staff, and 3/4 of my second shift is gone fore the next month. 😖 Pray for me!7 -
Did I exercise for at least 20 minutes?Yes - 45 minutes of exergame divided over 2 sessions
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 12
Pass days used: 1 (intentional)
5 -
Yes, yes and yes.
It was a good day.6 -
Yes x 37
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@stella7x7 I'm so sorry! God bless you!5
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Exercise: 62 minutes of hiking with some elevation
Tracking: good
Calories: okeedokee5 -
May 13
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 16 -
@stella7x7 sending you our love and support. I have a date like that in the year, too. It's tough. Let us know how your pup does.
@juliemouse83 I feel for you.
Did I exercise for at least 20 minutes? yes, 6 hours disinfecting my workplace because of the virus, and about 2 hours slow walking. They told us another employee has the virus, but I have no idea who it is. I worked on meditations the entire day and on the drive home in the car.
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
5 -
Yes yes yes4
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Did I exercise for at least 20 minutes? yes: 30-minute strength and 1-hour walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
May 13
Exercised?: Yes
Calories?: Yes
Tracked?: Yes5 -
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 35 min walk on my 'before lock down' route, felt as though
I had been out for hours!!! 50 min walk with hubby
Tracking yes calories yes
4 x pass days so far5 -
May 13
Exercise : yes -> 1h upper body strength workout
Calories & Tracking : yes5 -
May 13
another pass day is used
actually I don't go too much of my calorie limit, mostly 200-500 more but rule is rule.
So, I used all my 3 pass days and I have 18 days to go with must staying on track.
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