May 22 Sign In
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Happy 900th Day, Miss Madison! Wow, I'm impressed. That's a lot of faithful logging, and a great loss as well! Thanks for the inspo to finish the month strong- I've only got one pass day left. I'm watching my hubby inhale an entire bag of gummy bears next to me, and I have 3 calories left for the day. Such cruelty I have to endure...but I WILL WIN (today anyway)!
Did I exercise for at least 20 minutes? yes: 30-minutes aerobics
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
@gberin It is much harder than it would seem to be. Don't get discouraged. The goal is to develop long term healthy habits not to feel guilty.
Rick4 -
Well done, @SheilaCali4
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Big hike in the mini-mountains of Phoenix mountains preserve
Calories: under my limit
Tracking: good4 -
Exercise: yes
Logged food/drinks: yes
=< Calories: yes3 -
exercise yes
tracking yes
budget- yes
(ate all of my exercise calories)Got up early went to my usual climb.
A bit on the brisk side.
Back down into the 40s for a couple of days.
Made what felt like a concerted effort to get close to my time from back a couple of years ago.
10 minutes back from it was as close as I could get.
I have done that climb hundreds of times now.
Strava ain't going to show me my segment history of it now though.
They made that into a subscription feature couple days ago.
Ack. 50 bucks a year to see my leaderboard compilation.
I might do it.
Trail runner girls were there parked where I park.
So they were up the road ahead of me somewhere.
That somehow motivates me to a stronger effort.
See if I can catch them before they get to the top and turn around.
Nope.
I seen them when they were on the way back down.
My time looked good at that point so I said a brief hi and pressed on to the top.
They said yeah, ok, we'll see you when you come back down.
I descended at a pretty good clip but didn't intercept them till about half mile from the cars.
One of them is a hospital worker so pretty conscientious about social distance.
So we are walking and yakking spread out across the width of the road.
Talking about the summer's races that are cancelled.
Iron Horse Bicycle Classic tomorrow is cancelled.
I used to always like cranking in that.
We talked about weird new social phenomena.
I mentioned having gone to the liquor store the other day wearing my mask.
The guys that worked there were wearing guns.
Weird.
I ain't been to the bank yet.
Pic of the camp where I would normally stage for Memorial Saturday bicycle "race"5 -
Exercise yes 10 min quigong, 180 min cleaning, 60 min gardening
Tracking yes calories yes5 -
May 22
Exercise: Yes, 20 mins walk, I couldn't walk more because of a heavy rain.
Calories: Yes
Tracked: Yes4 -
@Hollis100 Thanks for the pic!
A big part of my journey was dealing with bad habits and Yoda shows me the 'weigh of the Jedi.
Here's one right back at 'ya.
Unlearn the bad habits we must if successful we need to become.
(And replace them with good ones).
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may 21 unintentional pass
may 22 - yes, yes, no exercise.3 -
Yes times three2
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@Hollis100 May the force be with you!@nodm Yoda's my new hero! I must unlearn buying Dove chocolate bars and bring an extra apple to work this week, that's for sure. The Weigh of the Jedi!
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Hello my friends, pals and compadres - Well...this girl tracked everything yesterday...even when I COMPLETELY CHOSE TO LOSE MY WILL POWER AND JUST HAVE A TERRIBLE NUTRITION DAY. No, did not stay in calories. Yes, lots of exercise. Yes, tracked every extra calorie. Guess what I get to unlearn Yoda? Well...learned that I have learned that when one of my kids is suffering...and I can't help...I go to a bad place nutritionally. No more of that....hopefully! This was for the 22nd even though I'm posting it on the 23rd...5
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May 22
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Pass days: 13 -
@dsgoingtodoit You are doing fine. when one of your kids are suffering, that is your first priority!1