Empower Your Health Accountability

Join

25 minute HIIT

megallen101
megallen101 Posts: 5 Member
edited December 2024 in Social Groups
cruysgwsf7hl.jpeg
lz7vv9wek8hm.jpeg

Replies

  • megallen101
    megallen101 Posts: 5 Member
    HIIT Workout

    20 burpees
    20 jumping jacks
    30 high knees
    30 crunches

    1 min break

    30 skaters
    30 squat jumps
    30 squat pulses
    30 second plank

    30 pushups
    15 side planks with twist
    20 v push ups

    Finish with two sets of 1 minute planks


    COMMENT DONE if you’re working out with me 💪🏽
  • ianaya22
    ianaya22 Posts: 3 Member
    Done! Thanks for posting this!
  • amyeyoung38
    amyeyoung38 Posts: 1 Member
    Done!!! Did this workout yesterday!! Loved it!
This discussion has been closed.

Categories