June 9 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Sometimes, it's really important that you read all of the posts that your team mates posted on a previous day. Yesterday's theme was 'What are you grateful for?"
It was an inspiring day, so please go back and read yesterday's posts...you will be glad that you did.
Your friend, Rick10 -
Yes x three. Been spending a lot more time trying to reach my goal of hiking up to ten miles in one day at least once a week. It’s great but I’m done by the end of the day and keep forgetting to post and read through everyone’s comments. Thanks for the reminder @RangerRickL10
-
Work day so swimming with seals and all the physical activity that my job involves which easily got my 10 000 steps. Evening zoom Jiu Jitsu was skipped today for a small group real live Jiu Jitsu session. Six 5 minute rounds (2 with each of the others in our quartet) and we are all dead but happy! Definitely a great group of people! The aim is twice a week, once in the week after work and once on the weekend.
Not the best food choices and used some exercise calories, but within reason for the day. My housemate and hey boyfriend have decided to go healthy see there should be less temptation from that side for a couple of weeks at least (unless he is a good influence on her).8 -
Work day so swimming with seals and all the physical activity that my job involves which easily got my 10 000 steps. Evening zoom Jiu Jitsu was skipped today for a small group real live Jiu Jitsu session. Six 5 minute rounds (2 with each of the others in our quartet) and we are all dead but happy! Definitely a great group of people! The aim is twice a week, once in the week after work and once on the weekend.
Not the best food choices and used some exercise calories, but within reason for the day. My housemate and hey boyfriend have decided to go healthy see there should be less temptation from that side for a couple of weeks at least (unless he is a good influence on her).
Your work day involves swimming with seals?? Wow! What an amazing life!
3 -
Did I exercise for at least 20 minutes? Yes, 3.5 hours of dog walking
Did I stay within my calorie budget for the day? Yes! Nicely under todsy
Did I keep track of everything I ate and drank? Yes
Today has been a good day. The weather was beautiful for my walk this morning, and then met with friends for a good walk in a new area. My dog loved it, and so did I.
Hoping for a good sleep tonight to wake up early feeling full of energy for my morning run!
9 -
I made it with three yesses today, just a slightly damp walk but I got out. I think I missed yesterday's gratitude theme - it'll be good to go back and read them, thanks.9
-
Yes to all three.
Half an hour jog and an hour yoga.8 -
Did I exercise for at least 20 minutes? Yes!!! Managed a full hour long yoga workout this morning 💪, and a really lovely two hour walk with a friend tonight.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was so much easier than the last two days, maybe because I’m back to work (though no swimming with seals, just a load of emails!)9 -
Yes times three.8
-
9 June
Exercise 20+ minutes?
Stay within calorie budget?
Track food/beverages?
PDs = 2/3 left8 -
6/9:
Exercise: Y; 20 mins each yoga, Pilates and stretching
Calories under budget? Yes. Had a dessert too but the workouts saved the day
Tracked? Y
Good day!7 -
Thanks to everyone who left hugs yesterday. I'm back on track today and happy to say "YES" x 3.8
-
All 3 done again7
-
6/9
Exercised 20 minutes? Yes 15 minutes walking, 30 minutes aerobic/dance, 45 minutes housework/filing. Within calorie budget? Yes
Logged all food and drink? Yes8 -
Did I exercise for at least 20 minutes? Yep! 50 minutes of cardio and bodyweight/Pilates workouts focused on the booty. 🍑
Did I stay within my calorie budget for the day? Yep! Exercise calories to spare.
Did I keep track of everything I ate and drank? Yep!
7 -
I'm posting much earlier than usual. Even though, I'm early for the 9th, I always read earlier day's posts which have appeared overnight.
As I am only working part-time to support our lawyers and law firm team members, I've been doing my indoor strength and stretches before I go out to the horse barn. I worked outside and rode for 2+ hours before lunch.
After lunch, I was working remotely. It's a very new phase of my life, but I am enjoying it.
Tracking: good
Calories: well under my limit11 -
June 9
Exercised?: Yes - 40 minute walk
Calories?: Yes. 1,286
Tracked?: Yes.8 -
Tuesday, 6/9
Tracking: Yes
Calories: under
Exercise: Yes, cycling 45 minutes
Pass days to date - 26 -
Yes to all three both yesterday and today.
I’ve been slammed at work both days, and understand that there will be layoffs, so the temporary nature of me pushing patients rather than paperwork is no longer temporary. 🤦🏼♀️😭 That is all I can share right now, but I am now considering myself active daily, so those calories are being factored into my daily goal total, so I will only be scoring those workouts at one calorie each. I’ve dropped a couple of pounds over the past two weeks, so I must be doing something right.12 -
6/9
Exersized-?yes
Caleries?-yes
Logged?-yes11
