Work day so swimming with seals and all the physical activity that my job involves which easily got my 10 000 steps. Evening zoom Jiu Jitsu was skipped today for a small group real live Jiu Jitsu session. Six 5 minute rounds (2 with each of the others in our quartet) and we are all dead but happy! Definitely a great group of people! The aim is twice a week, once in the week after work and once on the weekend.

Not the best food choices and used some exercise calories, but within reason for the day. My housemate and hey boyfriend have decided to go healthy see there should be less temptation from that side for a couple of weeks at least (unless he is a good influence on her).

Did I exercise for at least 20 minutes? Yes, 3.5 hours of dog walking
Did I stay within my calorie budget for the day? Yes! Nicely under todsy
Did I keep track of everything I ate and drank? Yes

Today has been a good day. The weather was beautiful for my walk this morning, and then met with friends for a good walk in a new area. My dog loved it, and so did I.

Hoping for a good sleep tonight to wake up early feeling full of energy for my morning run!

Yes to all three.

Half an hour jog and an hour yoga.

Yes times three.

6/9:
Exercise: Y; 20 mins each yoga, Pilates and stretching
Calories under budget? Yes. Had a dessert too but the workouts saved the day
Tracked? Y
Good day!

All 3 done again

Did I exercise for at least 20 minutes? Yep! 50 minutes of cardio and bodyweight/Pilates workouts focused on the booty. 🍑

Did I stay within my calorie budget for the day? Yep! Exercise calories to spare.

Did I keep track of everything I ate and drank? Yep!

June 9
Exercised?: Yes - 40 minute walk
Calories?: Yes. 1,286
Tracked?: Yes.

Yes to all three both yesterday and today.

I’ve been slammed at work both days, and understand that there will be layoffs, so the temporary nature of me pushing patients rather than paperwork is no longer temporary. 🤦🏼‍♀️😭 That is all I can share right now, but I am now considering myself active daily, so those calories are being factored into my daily goal total, so I will only be scoring those workouts at one calorie each. I’ve dropped a couple of pounds over the past two weeks, so I must be doing something right.

Exercise? Yes, a difficult 1hr+ hike. It felt great to get my heart pumping.
Calories? Yes
Tracking? Yes

Yes x3

We did our first grocery order since March (we had a lot of staples, frozen veggies, and Blue Apron delivery so hadn't run low til now) which was great since it brought in some fresh veggies and fruit. My goal is to start eating fresh fruit most days since I haven't always had much fruit in the past. Today I had bananas on my cereal and strawberries with an alfajor for dessert.

I also tried out new recipes for homemade guac and salsa. The salsa recipe uses canned tomatoes and is easy to make in bulk and is a low-calorie condiment. I think I'm going to try keeping this in the fridge as a savory snack option and just being careful about measuring out the tortilla chips and sticking to that.

Exercise today was a morning 75 minute walk and 25 minute calisthenics.

Yes, Yes, Yes.
Nice early walk in the neighborhood

June 8
Yes X 3

June 9
Yes X 3

So far so good this month. I've been able to keep calories way below my commitment. My activity routine is where it should be with steady improvement. Feels great to be getting back into my good habits...just the way I knew it would. Since it is so tied up with your emotions, willpower and tenacity you have to be all in.
Read everybody's post on what they are grateful for. Thanks for sharing. A grateful heart is a blessing to us personally and others.

Yes, yes, and yes. It was a good day.

As I have said, no winners circle for me this month, but I am going to try and get every day I can in the 3 yes column!