Introducing myself!
ExistingFish
Posts: 1,259 Member
I've come back to 5x5 (I've done it before) after taking some time off due to illness and injury, and also because I need to take a step back to work on my form (with regards to squats).
At my best, I've done 165x5 on squats and 195x5 DL. I've broken 100 on bench, but I don't think I hit 5, I think I just got 3. I won't post my OHP numbers, they are nothing to brag about.
I'm 5'0" and 120lbs, trying to shave off a few pounds I've gained during the quarantine. I was about 113lbs when I hit the above numbers.
Anyway, because I'd been out for months due to a string of illnesses (a very covid-like respiratory infection in Jan, C-diff in Feb [which left me very weak] and hip impingement pain when I came back to lifting) I've decided to start at a more beginner level, started 5x5 again at the bar for squats/bench/OHP and quite low numbers for the row and DL. It's frustrating knowing I can lift more but I need to work on my squat form the most.
I have a problem with over-arching my back, which causes me to push my head forward. The overarching of my back causes my hip angle to be too tight and contributes to the impingement pain.
I have a video I wanted to post but I haven't quite gotten how to post videos on here. Maybe soon. Anyway...
At my best, I've done 165x5 on squats and 195x5 DL. I've broken 100 on bench, but I don't think I hit 5, I think I just got 3. I won't post my OHP numbers, they are nothing to brag about.
I'm 5'0" and 120lbs, trying to shave off a few pounds I've gained during the quarantine. I was about 113lbs when I hit the above numbers.
Anyway, because I'd been out for months due to a string of illnesses (a very covid-like respiratory infection in Jan, C-diff in Feb [which left me very weak] and hip impingement pain when I came back to lifting) I've decided to start at a more beginner level, started 5x5 again at the bar for squats/bench/OHP and quite low numbers for the row and DL. It's frustrating knowing I can lift more but I need to work on my squat form the most.
I have a problem with over-arching my back, which causes me to push my head forward. The overarching of my back causes my hip angle to be too tight and contributes to the impingement pain.
I have a video I wanted to post but I haven't quite gotten how to post videos on here. Maybe soon. Anyway...
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Replies
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Hi! Nice to meet you. Since there isn’t at least two of us lurking again, I should probably get us a workout report thread going again. (Does not have to be 5x5 related to post)- for videos, I have had some luck inserting something from my Instagram, if that helps.
And I understand that feeling of starting again/knowing you can do more but your not there at the moment. I have deadlifted 225, benched 135 (once-yet to be repeated) and I think I got 135 on squats... as you can tell my squats are a weak point, also. I tend to “good morning” my squats pretty badly.... so between trying to fix that, and just not liking them, and always trying to include running as an activity also.... I tend to be the rare female that can usually bench as much or more than she can squat....and can for sure bench more with good form than I can squat with good form....0 -
Cool! I will look for that workout report thread. I decided to go with 50% of my 5 rep max for starting instead of just with the bar for squats, which moved me up to 80. Everything else (except DL) 50% of my 5 rep max is less than the empty bar
225 DL is my goal! I really want to DL 225 so bad, but I had so much trouble getting from 185 to 195. The margins get tight.
My upper body is definitely a weak point for me, I'll never be able to bench more than I can squat.0 -
Hello, there! @ExistingFish we sound very similar. I'm 5'3" and my weight fluctuates between 115-118. My max lifts with all reps completed are as follows:
Squat: 165
Deadlift: 195
OHP: 60
Bench Press: 80
Row: 115
My upper body is an issue because I have golfer's elbow in both arms and double shoulder impingement. And I do pole fitness, so I might as well just be hitting the joints with a hammer.
I've taken time off and come back several times due to injury and illness. It's always frustrating at first, but it comes back so quickly! Right now I am doing kind of a modified SL because I want to work more on my upper body than lower, so I've been keeping my squats at 100 pounds so I still have energy to do my OHP and bench. I've also added hip thrusts. Because booty.
I work out alone at my house and I'm entirely self-taught, so I couldn't tell you what my form problems are, but I am sure I have them.
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Welcome good folks!
You have impressive statistics.
@Mouse_Potato pole fitness sounds very difficult, every time I try to climb a pole I slide down, I can't even imagine.
OUCH on the elbows and shoulders! are there exercises that can help with healing?
@ExistingFish I get the impression that with lifts you reach a point where progress gets very slow. That's me with overhead press.
Good to see you @hanlonsk
I need to get back to it and post.1 -
I'm starting back tonight after the quarantine blues. I haven't lifted in 3 months, so I'm starting way low. Keep lifting!0
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Hey everyone, I am just getting back to 5x5's. I did it a few years back- so I am starting from square one. I have no stats to report yet. I honestly just need to get back into the swing of things.
I squat well, good form with no pain and a decent load. Deadlifts and BOR are decent, but I will say my upper body is just terrible. I remember barely making any progress with OHP or Bench.
Well, just wanted to stop in and introduce myself and say hi.0 -
Thanks for the welcome. I've had to take a break because my hip impingement pain came back. I am going to keep working out, but if I'm having hip pain I'm considering a plan with 50 squats a day (25 working weight, 10 air, 2x5 empty bar, and 1x5 halfway between bar and working weight) may just not be right, as much as I want it to me.
I like stronglifts. It's uncomplicated and it is a plan that works, and I can do it at home with just an oly bar, weights, a bench, and a rack. It's great. Unfortunately, my hip injury isn't going away. I think the problem lies with my ankle mobility actually, and the compensation my hips are making for my stiff ankles. I have seen my doctor, it isn't likely anything serious, it's an "if moving that way hurts, don't move that way" kind of thing, not a "you have something wrong with your joints" kind of thing.
I have also had a big setback, I had some dental work done weeks ago and my TMJ has had me in a lot of pain which has not left me in a good place to work out. I've also been on pain meds (mostly nsaids) and muscle relaxers.
I really just need to go back to our gym. It's been open since the 4th, I've been once - they don't have childcare. We're actually moving to phase 2 on Monday. I don't know. I'm not moving enough at home right now, and between my hip pain, my jaw pain, and covid, I haven't been doing well. Thanks again.0
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