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June 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I was reading the prior days posts and trying to catch up. I missed the June 14th post of @Bill70sStrong birthday.
I apologize for missing your birthday, Bill!!!
Your similarly aged old friend, Rick10 -
Yes times three. Today was a great day exploring one of my favorite local islands with the kids and my husband. Lots of hiking and enjoying sea life watching.15
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Morning run was hard today but I did 5km on the hills. Also got in 30 minutes of yoga and my housemate and I led kids and adult zoom Jiu Jitsu class because coach was busy. So that was more than enough exercise! The rest of the day was spent doing laundry and reading in the sun!
All food logged and well under calories with a small treat.
Hiking a local mountain tomorrow with my Jiu Jitsu small group and their families! Loving this winter weather... It's nearly like summer.12 -
18th June
Third good day in a row! No idea what triggered the mood change, but I feel so much better than at the beginning of the week!
Did a 60-minute class, 45 minutes of which were Pilates and the last 15 minutes Stretching. I also walked for another 40 minutes.
Calories: Yes, stayed under. Cooked nice food. I'm also planning meals and menus ahead. I had totally lost any enthusiasm for that, but with the help of some batch cooking, peanut butter sandwiches and some nice ready meals it doesn't feel like such a chore any more.
Tracking: Yes, logged everything.
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Yes x 3. A cycle ride earlier (to work) and now I'm heading out for an evening walk with a friend.13
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Did I exercise for at least 20 minutes? Yes! 4 hours of dog walking. Beautiful weather so I took him along the river where it is nice and shady. He loves to swim so he had the best time!
Did I stay within my calorie budget for the day? Yes, slightly under.
Did I keep track of everything I ate and drank? Yes!
Today has been a good day. It passed so quickly though! There never seems to be enough time to do everything I want to do!
Hope you all had a great day!11 -
Did I exercise for at least 20 minutes? Yes - 35 minutes of yoga and two long dog walks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Loving being so consistent with all my yoga and walking but I’m starting to feel like I post the same thing every day, I’m going to have to mix it up soon!9 -
Pass day number 2 today.
I didn't exercise and I went over calories by quite a lot. Played some board games online with some friends and had some cocktails and chocolate - on top of a full diary. It was fun and no regrets.
I did track everything though.13 -
Yes, yes,yes. 25 mins Pilates class; some more home cleaning left before I hit the bed.10
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No x 2
Yes tracked my food, went over
Pass for today. My last pass11 -
Exercise? Yes! This may sounds crazy. I took a 5 mile walk this morning, but after dinner, I wanted to go for another walk, so I did 2 more miles. Calories? Yes. I've set a 1600 calorie limit, and am trying to do IF. Tracked? Yes.10
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45 mins Exercise
Under calorie goal
All tracked
1️⃣ Pass Day left
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Exercised? Yes, 30 minutes aerobics/dance, 30 housework, 15 minutes gardening/outside work, 25 minutes office filing work.
Within calorie budget? Yes
Logged food and drink? Yes
Used 3 pass days.9 -
It’s hot outside today so I got up at 5;30 am and went to the barn to do chores and ride a horse that is relatively new to me. I still feel a little uneasy on him. He is beautiful and graceful but he is mighty quick to react to outside stimuli. 90+ minutes of activity
Calories: under by an ok margin
Tracking: good11 -
I swam I walked I tracked I logged....even had room for ice cream12
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6/18
Caleries?-yes
Exersized-?yes
Logged?-yes8 -
Even on workman’s comp, got 94 minutes of exercise, Logged everything and came in under goal.
Today was the absolute worst at work today; they took my salary, my job description, my teammates, and today my premium parking space. You’re welcome, employer, for 19 years of loyal service.
I’ll be working on my resume this weekend. Put a fork in me. I’m done.13 -
RangerRickL wrote: »I was reading the prior days posts and trying to catch up. I missed the June 14th post of @Bill70sStrong birthday.
I apologize for missing your birthday, Bill!!!
Your similarly aged old friend, Rick
Thanks, Rick! By the way, no apologies needed, I may celebrate all month!! lol
Plus, you've had a lot on your mind!3 -
18 June All good today.
Exercise 20+ minutes? 😎
Stay within calorie budget? 😚
Track food/beverages? 😀
PDs = 0/3 left9 -
Did I exercise for at least 20 minutes? Yes, 90 minute walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? Yes: 100 minutes of walking with the pup and 50 minutes of upper body strength training with bodyweight and dumbbells.
Did I stay within my calorie budget for the day? Yes - We made “Food Cart Style Chicken with White Sauce” from Skinnytaste. It’s delicious seasoned chicken on a bed of chopped lettuce, red onion, and tomatoes. Then you add a lighter version of white sauce and some harissa. Such a deliciously filling meal.
Did I keep track of everything I ate and drank? Yes! Drank a lot less water today compared to yesterday but still well above 64 oz.
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Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Yes x3
Very active today. Did my last student gift bag dropoffs by bike in the morning, then in the afternoon I volunteered at my school for a family food distribution which involved lots of moving of melons, pushing carts, and lifting bags. My Fitbit thought I spent 20 minutes swimming in the middle of it 😂 Then I did a 90 minute walk in the evening. Ended the day with 20k steps. Felt good to be active!7 -
Yes x 3 for Thursday
I've tracked, am way under, and did a 25 min dog walk. On my way to an hour of tennis. Will eat more when I get home but will still be under for the day.5 -
Did I exercise for at least 20 minutes? yes, 360 minutes walking and disinfecting the public areas of my workplace due to the virus
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
Pass days 3/34 -
Yup, yup, and yup.5
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Pass day #2.
Exercise - yes - maintained the recently increased weights and added a few reps
Tracked - yes
Calories - nope - about 200 calories over, with no regrets
Today was an intensely emotional day. I graduated from residency training today - I said goodbye to my colleagues, mentors, advocates, and best friends from the past 8 years... all at once, and it couldn't even be in person. I did not push emotions away with food. I did enjoy a nice meal and a few glasses of wine with one of these friends, which put me slightly over. This was a pass day done well.11 -
Yes, yes and yes. A good day.4
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4
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Exercise: Yes
60 min step cardio & strength combo
10 min resistance training
Calories: Yes
Tracking: Yes
Felt really good today, but now I'm a wee bit sore. Did more strength than normal!3
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