Morning run was hard today but I did 5km on the hills. Also got in 30 minutes of yoga and my housemate and I led kids and adult zoom Jiu Jitsu class because coach was busy. So that was more than enough exercise! The rest of the day was spent doing laundry and reading in the sun!

All food logged and well under calories with a small treat.

Hiking a local mountain tomorrow with my Jiu Jitsu small group and their families! Loving this winter weather... It's nearly like summer.

Yes x 3. A cycle ride earlier (to work) and now I'm heading out for an evening walk with a friend.

Did I exercise for at least 20 minutes? Yes - 35 minutes of yoga and two long dog walks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Loving being so consistent with all my yoga and walking but I’m starting to feel like I post the same thing every day, I’m going to have to mix it up soon!

Yes, yes,yes. 25 mins Pilates class; some more home cleaning left before I hit the bed.

Exercise? Yes! This may sounds crazy. I took a 5 mile walk this morning, but after dinner, I wanted to go for another walk, so I did 2 more miles. Calories? Yes. I've set a 1600 calorie limit, and am trying to do IF. Tracked? Yes.

Exercised? Yes, 30 minutes aerobics/dance, 30 housework, 15 minutes gardening/outside work, 25 minutes office filing work.
Within calorie budget? Yes
Logged food and drink? Yes

Used 3 pass days.

I swam I walked I tracked I logged....even had room for ice cream

Even on workman’s comp, got 94 minutes of exercise, Logged everything and came in under goal.

Today was the absolute worst at work today; they took my salary, my job description, my teammates, and today my premium parking space. You’re welcome, employer, for 19 years of loyal service.

I’ll be working on my resume this weekend. Put a fork in me. I’m done.

18 June All good today.
Exercise 20+ minutes? 😎
Stay within calorie budget? 😚
Track food/beverages? 😀
PDs = 0/3 left

Did I exercise for at least 20 minutes? Yes: 100 minutes of walking with the pup and 50 minutes of upper body strength training with bodyweight and dumbbells.

Did I stay within my calorie budget for the day? Yes - We made “Food Cart Style Chicken with White Sauce” from Skinnytaste. It’s delicious seasoned chicken on a bed of chopped lettuce, red onion, and tomatoes. Then you add a lighter version of white sauce and some harissa. Such a deliciously filling meal.

Did I keep track of everything I ate and drank? Yes! Drank a lot less water today compared to yesterday but still well above 64 oz.

Yes x3
Very active today. Did my last student gift bag dropoffs by bike in the morning, then in the afternoon I volunteered at my school for a family food distribution which involved lots of moving of melons, pushing carts, and lifting bags. My Fitbit thought I spent 20 minutes swimming in the middle of it 😂 Then I did a 90 minute walk in the evening. Ended the day with 20k steps. Felt good to be active!

Pass day #2.

Exercise - yes - maintained the recently increased weights and added a few reps
Tracked - yes
Calories - nope - about 200 calories over, with no regrets

Today was an intensely emotional day. I graduated from residency training today - I said goodbye to my colleagues, mentors, advocates, and best friends from the past 8 years... all at once, and it couldn't even be in person. I did not push emotions away with food. I did enjoy a nice meal and a few glasses of wine with one of these friends, which put me slightly over. This was a pass day done well.