MAY Need to use this thread for JUNE lifting reports too! (Monthly-ish workout report thread)
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hanlonsk
Posts: 762 Member
Making the thread to rejuvenate the posting. No lifting today. But making thread while we have people saying hi.
Did a hike/run that turned into more of a death march when I made the wrong turn to catch the less than 3 mile loop, and ended up on then 6+ mile route. Oops.
Did a hike/run that turned into more of a death march when I made the wrong turn to catch the less than 3 mile loop, and ended up on then 6+ mile route. Oops.
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So I'll add my last workout, which was Sunday the 17th.
I did:
Squat 5x5 @ 80lbs
OHP 5x5 @ 50lbs
DL 2x5 @ 115lb
Between sets, I jumped rope for cardio, not between all sets, just some.
I work out again today, but I work out late at night so I'll update tomorrow.0 -
Rather boring update:
Yesterday I did:
Squat 5x5 @ 85lbs
Bench 5x5 @ 55lbs
Barbell Row 5x5 @ 75lbs
I pulled something in my shoulder a little on my 25th barbell row, I've taped it up good with some KT tape - KT tape for the shoulder is FANTASTIC.
Everything felt good and moved well, except that last row.
I didn't do cardio, I'd been to the dentist and I was having a lot of jaw pain. Lifting helps with the pain, but I didn't want to push it with cardio.1 -
Yesterday I did:
Squat 5x5 @ 90lbs
OHP 5x5 @ 55lbs
DL 2x5 @ 125lbs
All lifts went well. Sore today.
Did brisk walking between sets to keep my heart rate up, wasn't feeling the jump rope.
I haven't been sleeping well, so I'm feeling tired today.
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Just restarting. This was my 4th workout.
6/10/20
SQ 5x5 55 lbs
BP 5x5 55 lbs
Row 5x5 55lbs
Taking it nice and slow and working on form.0 -
New to group, can I just jump in?
6/22
SQ - 5x5 @ 110 lbs
OHP - 2x4 at 60, dropped down to 55lbs so I could actually finish a set... 3x5 @ 55lbs
DL 5x5 @1200
