June 2020 WATER Challenge
balhoff
Posts: 66 Member
Let's interact and encourage each other in June. For this month’s challenge drink 64oz a day minimum. They say you should drink 1/2 your body weight in ounces. This is way too much for me. I am not a water drinker. We can share daily our accomplishments or struggles but we can also check in next Sunday on how we did for the week. Let me know in this thread if you are in the challenge. You can start at any time.
WG: Water Goal in Ounces
TD: Total Ounces Drank
WG/TD Example 48/64 ounces
Goal accomplished 3/7 times this week
WG: Water Goal in Ounces
TD: Total Ounces Drank
WG/TD Example 48/64 ounces
Goal accomplished 3/7 times this week
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Replies
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WG: 64 oz a day/448 oz a week0
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Thanks for keeping this going!! WG: 120 oz per day/840 oz per week
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Last week of May First week of June
5/28 64 ⭐️
5/29 48
5/30 64 ⭐️
5/31 64 ⭐️
240 oz/256 oz goal
6/1 48
6/2 32
6/3 40
120 oz/192 oz goal
360 oz/448 oz goal0 -
Last week of May/First week of June
5/31 - 40 oz
6/1 - 72 oz
6/2 - 48 oz
6/3 - 72 oz
6/4 - 100 oz
6/5 - 48 oz
6/6 - 32 oz
WG: 120 oz per day/840 oz per week
Actual This Week: 59 oz/day = 412 oz this week
Wowza - I need to REALLY do a better job of water consumption this week. I feel better and lose better when I do.
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I think I am going to work on getting 32 oz consistently first.
6/1 48
6/2 32
6/3 40
6/4 40
6/5 40
6/6 32
6/7 32
6/8 32
6/9 32
6/10 48
6/11 32
6/12 32
6/13 16
6/14 16
6/15 32
6/16 48
6/17 16
6/18 32
6/19 32
6/20 32
6/21 32
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
696 oz/1,920 oz goal0 -
My goal is 64 a day but I generally go over that. Sorry you will hate me but I love drinking water. lol I generally don't even count how much because I know I get the amount needed. I do think it is important and helps to lose the weight for sure.
WG: 64 oz a day/448 oz a week
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@howie6267 just wondering because I struggle getting enough water. Do you drink water from the tap or bottled water? Do you have a filter? If so what kind?0
