July 1 Sign In
Replies
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Logged and Under? Yes. by quite a bit.
Exercise? Yes, a 63 minute walk with my husband on the golf course trail. He found 10 golf balls so he was a happy camper! Then we came back and did some vine removal in the flowerbed.5 -
3 x Yes today
3️⃣ Pass Days left6 -
@BMcC9 - how did I forget about your Emus? I vote for more Emus! (I left you a thank you on June as well)
Wednesday, 7/1
Tracking: Yes
Calories: under
Exercise: Yes, strength-body weight, core
Pass days to date - 04 -
Congrats all the winners! July, here we are! Yesx3 day! 30 mins walking outside in the am; 20 min MIIT class.5
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Did I exercise for at least 20 minutes? ---Yes
Did I stay within my calorie budget for the day?---- Yes
Did I keep track of everything I ate and drank?---yes5 -
Day 1! Yes x3
Took an hour long walk, some stretches before bed. Ate plenty of yummy healthy foods. Happy I didn't eat the pizza that everyone else had and instead made a super filling bowl full of nutritious things like tofu, lentils, green veggies & herbs, and tuna.
Also I highly recommend a protein smoothie made with greek yogurt, vanilla protein powder, cocoa powder, a banana, and almond milk. It's sooo tasty!6 -
Happy Canada Day to my friends up north!
So I am over my pitifully sad birthday, yesterday. Ordinarily I take this whole week off, celebrate my grandson’s birthday, my birthday, and my nation’s birthday. This includes concerts, a beach trip and staycation in my pool. COVID horked that all to pieces. Pool has a huge crack, so drained, and this virus cancelled everything else. It is what it is. 🤷♀️🤦🏼♀️
That being said? My Apple Watch challenge for the month of July is to walk 110.3 miles in 31 days. NO PROBLEM! Today I got 5.2 miles in. My new role at work is PAYING ME to do full body resistance workouts five days a week. No, it isn’t what I signed up for, but I’m getting used to it and loving it, anyway! 🥰❤️💜💗
Did 380 Minutes of full body workouts at work today, logged everything and came in under goal.
While I am so freaking sick of this virus, wearing a mask at work and going to the store, I know that, at some point? It’s going to go back to normal some day. 🤞🏼
CONGRATULATIONS 🎉🎊🎈 to all the June Winner’s Circle folks! ❤️7 -
Hugs to you, @juliemouse83! You did say that your birthday was on the 30th and it slipped past all of us!! Sorry the celebration wasn't up to par. Lookout June 30th, 2021...Julie has lost some celebration time and she needs to make up for it!!3
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Yes x3
Walk and bodyweight exercises
Stayed just under3 -
Did I exercise for at least 20 minutes? Yes, 40 min cycling, 30 min walk, 40 min playing frisbee
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Was worried to start the challenge on Canada day and going over my budget. But managed to stay in it by exercising a decent amount. First day completed! 💪🏻7 -
Did I exercise for at least 20 minutes? Yes, a 90 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? yes, two hours of walking and two hours disinfecting the public areas of my workplace due to the virus. I'm logging about half of what I do because I'm not sure about MFP's numbers.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Yes x 3. 1 down, 30 to go!4
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Congratulations to everyone in the winner's circle, and everyone that hung in there for the month. I've been away for the last year, but am happy to be back. This is a great group.
Yes x 3. I'm trying to learn to be a runner, so went on long walk with dog, interspersed with 1 minute runs. So total 5 minutes of running, 60 minutes hiking. Geez, I'm out of shape, but it's a start.8 -
yes, yes, and yes.
Off to a good July!8 -
RangerRickL wrote: »
Congrats to all! And I hope to join you in July.
And thanks to Rick for making this all possible, a great challenge!
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Yes,yes,yes6
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Hello! Finally signing in on my first day haha
Exercise for 20 min? Yes! Went on a long walk, didn't keep track of miles but it was over an hour.
Calorie budget? Yes
Tracking? Yes
successful day one! Looking forward to more!7 -
My 1st post in my new group! I'm giddy! lol
Did I exercise for at least 20 minutes? Yes. Walked 3.26 hot and steamy "Welcome to July" miles in 61 minutes.
Did I stay within my calorie budget for the day? Yes, in fact 322 calories under. Not the best dinner choice due to plans changing last minute so went over in fat grams, yet still under over all cals.
Did I keep track of everything I ate and drank? Yes. The good, bad and ugly.8 -
Happy July, everyone!
Did I exercise for at least 20 minutes? 46 minutes of barre strength + 2 mile walk this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
I was able to do my exercise at work my unloading an order. Stayed within my allowed calories and logged everything.8
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Wow! I had better remember Canada Day from now on!!
Exercise; horse training and riding...it was hot so I waited until the late evening and then into the dark under the lights
Tracking: good
Calories: under by just enough7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
July 1 - Goals met!
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Well done everyone! I just posted in the June UAC also. This challenge has been so good for me. I lost 2.1kg in June which is HUGE for me. Thank you so so much.
July 1 - PASS DAY. Dont love that im taking a pass day on the first however my sister and i celebrated our birthdays today. I didnt track, exercise or was under my calories. I am still going to plan those Pass days for the month of July.
Have a wonderful day everyone.9 -
Did I exercise for at least 20 minutes? Yes -dusted off the old (original) Wii console for my walking exergame (DH has been missing the music) for close to 45 or 50 minutes (after getting less than 650 daily steps up to 4:00 p.m. ... ) plus went for longer-route evening outdoor stroll.
Did I stay within my calorie budget for the day? Yes - only JUST into my exercise calories, but left most of them ( I am in maintenance, so I usually aim to eat more exercise calories than not, but have to stay under what my fit-bit says was my "total burned for the day")
Did I keep track of everything I ate and drank? yes - including my Canada Day treat of 1/2 a Yukon Ice cream treat. (the sort of thing that used to be called "Eskimo Pies" - this one has an extra-thick hard chocolate shell .... )
Days goals met: 1
Pass days used: 0
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Hi All! I’m back and ready to jump into July
Exercise? Yes!
Budget? Yes!
Tracked? Yes! 6 -
amandaross887 wrote: »Well done everyone! I just posted in the June UAC also. This challenge has been so good for me. I lost 2.1kg in June which is HUGE for me. Thank you so so much.
July 1 - PASS DAY. Dont love that im taking a pass day on the first however my sister and i celebrated our birthdays today. I didnt track, exercise or was under my calories. I am still going to plan those Pass days for the month of July.
Have a wonderful day everyone.
Celebrating birthdays are the kind of thing that intentional pass days are MEANT to help build in flexibility for.
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Congratulations to all in the winner's circle!
Yes x 35
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