July 1 Sign In
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Happy Canada day!
Exercise yes 10 min quigong, 20 min yoga, 20 min strength training, 150 min cleaning, 45 min walk
Tracking yes calories yes6 -
Did I exercise for at least 20 minutes? Cruiser bike ride for 30 min. And found online an in bed stretching workout for 20ish min. Needed to burn off the extra slice of pizza that put me over calories.
Did I stay within my calorie budget for the day? Yes thanks to the bed workout (legs and abs mostly) I found online before going to bed.
Did I keep track of everything I ate and drank? Yes5 -
No
No
Yes6 -
Exercise:20 minute full body beginner workout.
Calories: all good
Logging: nailed it.
Progress: 1/305 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all three! 20 minutes of yoga and 95 minutes of walking with my dog 🐶5
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Yes, yes, yes
Double walking. I meant to do weights but did not get to it. I will try on Thursday. My apple watch set up the July challenge to be harder than normal for me so if I want to make it, I will likely be exercising at least twice a day this month.6 -
signing_megs wrote: »Did I exercise for at least 20 minutes? Cruiser bike ride for 30 min. And found online an in bed stretching workout for 20ish min. Needed to burn off the extra slice of pizza that put me over calories.
Did I stay within my calorie budget for the day? Yes thanks to the bed workout (legs and abs mostly) I found online before going to bed.
Did I keep track of everything I ate and drank? Yes
@signing_megs I would be intresting in checking out that website. Could you share the link please. Sometimes I do leg lifts when I wake up.. often thought how easy it would be to do in a comfy bed instead of a hard floor. Which by the way isn't happening...🙄.
Thanks, Joyce1 -
Exercise - Yes - went swimming for the firs time since March - finally warm enough to swim outside without a wetsuit! It felt soooo good.
Tracked - Yes
Calories - Yes!!!
With a lot of careful planning, having an active day, and doing my own baking, my birthday gift to myself was an unused pass day. And a second slice of cake. I took @MadisonMolly2017's advice and tried to focus on experiences that are more meaningful than eating - just what I needed! I'll have to keep that in mind for a few other very tempting days coming up this weekend.
Thanks for the birthday wishes @MadisonMolly2017, @HASWLRS, @rstanford3, @katiecan2019, & @readyornot1234! Happy birthday @juliemouse83 and @amandaross887! Happy Canada Day to everyone!6 -
July 1
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Happy Canada day!
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Yes x 3 for Wednesday! Off to a solid start for July.
Congrats to everyone who is here working towards your goals. Whether you make the circle or not, just being intentional with health is a major win and will lead to a victory.3 -
Yes yes yes. One down 30 to go!4
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What a gorgeous start to July!!
I could’ve stayed in the water all day!
Yes to all 3!2 -
Congratulations to everyone in the winner's circle, and everyone that hung in there for the month. I've been away for the last year, but am happy to be back. This is a great group.
Yes x 3. I'm trying to learn to be a runner, so went on long walk with dog, interspersed with 1 minute runs. So total 5 minutes of running, 60 minutes hiking. Geez, I'm out of shape, but it's a start.
Great to see you're back!!2 -
manoelabrito7 wrote: »Did I exercise for at least 20 minutes? Yes, 40 min cycling, 30 min walk, 40 min playing frisbee
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Was worried to start the challenge on Canada day and going over my budget. But managed to stay in it by exercising a decent amount. First day completed! 💪🏻
Actually forgot to log something I ate, so corrected and went over my budget by 100 cal... Will need to change my day 1 to a "pass" day
I'll make up for it in the next weeks 3 -
Howdy everyone! I hit a milestone today on weight loss...that I will need to claw to hold onto...10% of my overall goal. Happy about that.
Yes x's 3 - hit new steps taken record today for me since getting my little tracker - 9200
tracked every morsel
stayed under calorie goal5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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jillebean86 wrote: »Exercise - Yes - went swimming for the firs time since March - finally warm enough to swim outside without a wetsuit! It felt soooo good.
Tracked - Yes
Calories - Yes!!!
With a lot of careful planning, having an active day, and doing my own baking, my birthday gift to myself was an unused pass day. And a second slice of cake. I took @MadisonMolly2017's advice and tried to focus on experiences that are more meaningful than eating - just what I needed! I'll have to keep that in mind for a few other very tempting days coming up this weekend.
Thanks for the birthday wishes @MadisonMolly2017, @HASWLRS, @rstanford3, @katiecan2019, & @readyornot1234! Happy birthday @juliemouse83 and @amandaross887! Happy Canada Day to everyone!
@jillebean86
Oh WoW, congratulations!! 🎊 🎈 And happy birthday!!
The first time is the hardest! For the next event...”We’ll I did it for my birthday, I certainly can do it for this!” Congratulations!!
I hope you had a great day!
My mantra is: “it’s just food.” LOL1 -
Exercised 20 minutes? Yes, cleaned my kitchen for 45 minutes and aerobic/dance for 40 minutes.
Within calorie budget? Yes
Logged all food and drink? Yes1 -
I had a nasty fall on Wednesday afternoon, on my way to a beach picnic. Lots of cuts and bruises especially on my bad leg, bad knee horribly swollen. It happened just outside the police station, so two burly coppers heaved me up and gave me a lift home! Felt in a bit of a state yesterday, so all I had was lots of cups of tea and a bit of toast. Much better now, swelling gone down but swimming pool and exercise classes out of the window until next week. I can walk slowly again though.
I just managed to do 20 minutes walking though, stayed under calories and tracked.7
