Building Healthy Habits

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Motivational Quotes

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  • balhoff
    balhoff Posts: 66 Member
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    This is the same if you are out exercising or walking. You’re out trying to better yourself.dj77nlctzhtj.jpeg
  • 77tes
    77tes Posts: 7,946 Member
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  • 77tes
    77tes Posts: 7,946 Member
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  • 77tes
    77tes Posts: 7,946 Member
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    Coach Kozach from HasFit often quotes this when the workout is getting especially tough.

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  • nebslp
    nebslp Posts: 1,650 Member
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    From an email I received from James Clear.

    "3 things that help habits stick:

    1) Repetition. Habits form based on frequency, not time.
    2) Stable context. If the context is always changing, so is the behavior. You need a reliable environment.
    3) Positive emotions. If it feels good, you'll want to repeat it."
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    I love James Clear!
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    Monday Motivation: People often say, "Three months from now, you'll thank yourself" for being on track today. But guess what? TOMORROW you'll thank yourself. TONIGHT, when you go to bed, you'll thank yourself. The good feelings from being in control/being on track start almost immediately! #BeckDiet

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