July 9 Sign In
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@UCGRocks and @Hulya_79 You are very welcome! My law firm administrator, Jessica, is the one who builds each month's discussion format. If not for Jessica, I would not be able to do what I do.
I appreciate both of you and everyone who participates.
@BMcC9 needs our thanks as well. She is an indispensable encourager.5 -
My report:
Exercise: easy day walking for 30 minutes
Calories: well under my limit
Tracking: good
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Thank you for the sweet messages yesterday for our anniversary 🥰
It made our day all the more special. After our lovely dinner in the backyard, we came in and looked at photos from past anniversaries on our phones together
We both agreed that all-in-all, it was much nicer celebrating at home than our usual eating out. Maybe a new tradition!!5 -
Thursday, 7/9
Tracking: Yes
Calories: under
Exercise: Yes, 30 minute cycle
Pass days to date - 12 -
I had an upset stomach the last two days so I didn’t exercise or track what I ate so I am out of Pass Days to use.
For today, I felt much better and can happily say yes to all three.6 -
Took it back to the Billy Blanks days with some good ole Taebo today💪🏿 🤣, logged, n under.6
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Yes, yes, yes.
Pass days left--13 -
Yes, yes, & yes. (Not my stairs but in the pool)3
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yes, yes, and yes. It was a good day.3
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July 8
Yes X 3
July 9
Yes X 3
Things are going well so far this month. Also going well in general...all things considered. Trying to keep busy, active and optimistic. You ever feel like they keep moving the finish line futher away in a race you never wanted to be a part of.6 -
Did I exercise for at least 20 minutes? Yes - 30 minutes on the basement-bike
Did I stay within my calorie budget for the day? Yes - despite yet another day not able to get away from the work-computer for lunch until after 1:00
Did I keep track of everything I ate and drank? Yes - even piece of home-made raisin toast that just now popped ....
Days goals met: 9
Pass days used: 0
(there are advantages to not having any family events, or even much of a social life even if the world WAS fully open .... which it isn't yet .... )
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Pass day today.
Exercise - yes. My usual 3 hours iof walking my dog.
Calories on budget and tracked. No.
The day started well, but then I bought a bag of crisps on impulse while doing the weekly shop - telling myself that my partner and I could enjoy them over the weekend. No.. it started with a 30g weighed portion with my lunch, but ended with me eating the whole bag. Urgh.my stomach and mouth feel like absolute garbage. The worst part is that I don't think I even enjoyed them!
Oh well.. that's definitely put me off eating them again for a long time.
It was a step backwards, but tomorrow I'll move forward again.
I have done same thing so many times. I'm glad I'm not the only one. I have bought packages of cookies or bag of chips with the plan of having a few daily over the week. A few hours later they're gone and I'm feeling bad.
Yours are gone now. Dont beat yourself up. It was just one slip. Tomorrow is a whole new day!3 -
3 yeses.
The exercise was tough for me today. I couldn't sleep last night so I was really tired. I am planning to take a pass on Saturday so pushed through. Going to bed early tonight.4 -
Yes to all 33
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Yes x 33
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9th July
Exercise: Yes, 60 minutes Pilates and 60 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything.3 -
Yes x 3 for Thursday
Under calories, tracked all the foods. Tons of exercise with two dog walks and 70 min of tennis.3 -
No
No
Yes4 -
Exercise yes 10 min quigong, 20 min leslie sansone, 20 min yoga, 240 min cleaning, 45 min walk
Tracking yes calories yes3 -
Morning run went well except that I went a different way to normal and forgot I need to turn at a certain place to get 5km so it was shorter than planned.
Work was busy and my arms are covered in cuts from penguin beaks but it's good to see how many of the birds I can identify while feeding! Energy levels crashed halfway through the day so the second half was tough (especially trying to scrub penguin fluff and faeces off astroturf). Then we had to coach zoom Jiu Jitsu so I gave in and bought snacks for supper. It's all logged and with exercise calories (I got a lot thanks to a busy day) they fit under budget.
10 days for my penguin bites to heal before Im back to work.6
