July 20 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @Dory_42 - hope your having a great birthday day!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Happy Birthday, @Dory_42!!
  • Jana_2020
    Jana_2020 Posts: 1,138 Member
    Happy birthday @Dory_42
  • Bill70sStrong
    Bill70sStrong Posts: 1,143 Member
    Happy Birthday, @Dory_42 ! Enjoy your special day!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Happy Birthday, @snowshoe072!!
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
    Hapoy bithday Dory and Snowshoe!
  • Anya_000
    Anya_000 Posts: 718 Member
    Dear @readyornot1234, @BMcC9,

    Thank you so much for the great feedback! I did the calculations, and I'm actually supposed to eat even less :# . I was shooting for 1350 + exercise calories and starving. Now I see my TDEE is 1490, so to lose 1/2 lb a week that puts me down closer to 1200, yikes! I'm gonna try your eating around the TDEE method, but less aggressive. Maybe shoot for 1/4 lb a week. I'm on my last 10 lbs. I'll tinker with the protein as you suggest too.

    And Dear @MadisonMolly, thanks for letting me know that changing the daily goal is permissible. I thought it was set in stone at the beginning of the challenge. What a relief :)

    Sincerely, Anya

    And yes x 3 today, running/walking w dog
  • Bill70sStrong
    Bill70sStrong Posts: 1,143 Member
    Did I exercise for at least 20 minutes? Yes, 38 minutes Week #6 - Day #2 C25K in the morning, then 40 minutes Week #6 - Day #3 C25K in the afternoon. Happy with my progress.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • Bill70sStrong
    Bill70sStrong Posts: 1,143 Member

    Happy Birthday, @snowshoe072 !
  • UCGRocks
    UCGRocks Posts: 223 Member
    Happy birthday Dory and Snowshoe! Always a pleasure to read all your posts. Super yesx3day except for the heatwave today. Went for a socially distanced morning walk for 45 mins with my friend; 15 min cardio boot camp and another 20 mins playing outside with my toddler. Used all my calories budget. 1 pass day left.
  • WMEJA
    WMEJA Posts: 652 Member
    Daily post
    7/19-7/20

    Yes 2x
    Yes 2x
    Yes 2x