July 22 Sign In
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Replies
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Yes, yes, and yes. However my exercise only barely made it, yardwork.4
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Yes
No
Yes4 -
@RangerRickL Lol - love the pic!!
Yes, yes & yes for today - did another round of stair climbing at lunch and then swam tonight.5 -
Yes x 3 for Wednesday
One hour of tennis, 15 min strength training. Tracked an am on target!4 -
July 22
Exercised?: Yes - 3 hours in the garden today. Its been a mess with all the rain over the past few weeks.
Calories?: Yes. 1,307
Tracked?: Yes.
Back in the swing of things and it feels good!3 -
Yes x 33
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Exercise yes 10 min quigong, 30 min strength training, 90 min cleaning baking session, 90 min hike through Bridgham forest, nice to see different scenery, am sure I know every tree and leaf walking the 'track' every evening...
Tracking yes calories yes despite sampling the baking2 -
22nd July
Very mixed!
Apartment is now sparkling, great! Went to sleep in clean sheets, love that! Lots less pressure, because my partner is off staying with friends for a few days.
However, I got tempted by cheesy snacks when I did my daily bit of shopping yesterday. I also had quite a nice ready made chicken curry. In total: way over budget calories. At least I enjoyed it all!
Exercise: Yes, 40 minutes walking, house cleaning.
Tracking: No, it was too much to look up my cheesy snacks and curry. They are on the database there somewhere, or I could just copy information from the packet, but sometimes it feels like it's too much to ask.
However, today is a new day. Start again with nice yoghurt, fruit, muesli, coffee. There's also a Pilates class that I like this morning and I will think of a plan for this afternoon and evening. It's hot, so limited options! Have a good day everyone!
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yes x's 3
2 pass days used
Finally out of quarantine from covid exposure...woohoo, no symptoms for my son and I.8 -
July 22
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes4 -
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@cjane917
Congratulations!!!3 -
Yes x 3
💚2 -
Yes times three. Second half day of painting - finally finish my bedroom with a few touch up areas left. Those will be taken care of when the guest bedroom/office is painted. Great way to burn calories! Now back to work after 3 glorious days of staycation. Tonight I will be moving/rearranging furniture. More calorie burn!
Yes times three. No passes left.4 -
Yes to exercise and tracking, no to calories.
I started a new 4-week training program and the exercises today were focused on strength training the lower body with descending reps and little breaks, then a Pilates burnout. Wow!
I was almost a yes to calories, but we had to use up our cherries from the farmers market before we go on vacation, and I had a rough day at work (lay-offs happened - my role is safe, but some of my colleagues were not), so we made a bourbon cherry crisp and it was delicious. No regrets 😋3 -
I was about to say "yes x 3" but as I was reading the posts, someone mentioned "the potato chips." Yikes, then it came back to me, a hand full of chips from my friends bag. Put me right over the limit. So, pass day.
On the bright side, the running is getting easier for both me and my dog. We did 3.5 miles along the beach cliffs, more walking than running, but I'm figuring out how to run with less and less pain. There's a lot more technique to running than you'd think. At least when your older the is. Also takes a lot more stretching and maintenance lol.3 -
@Anya_000 i know exactly what you mean about the running. I used to run a lot with no problems but have had on /off injuries for the last eight years and still seeing a chiropractor (on my way to see him right now actually!). I found when I was doing daily (actually maybe 5 days a week) of Pilates for 30 mins I was much stronger and able to run much better without getting injured. Turns out a strong core is super important. Stretching hip flexors also really important, and do you have a foam roller? So good for working on those sore muscles. Good luck. I’m hoping to be back running soon too 🏃♀️3
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For the last few days, we have enjoyed having 2 of our adult children and their spouses with us. They leave tomorrow to return to California and Oregon. Today was a pleasant pass day!1
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July 22
Yes X 3
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Yes, yes, yes. 20 minute walk1
