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Plant based diet?

Londonlass71
Londonlass71 Posts: 2 Member
edited December 25 in Social Groups
Anyone watched “Forks over Knives” on Netflix? I’m really digging it but I’m a crap cook, I need to get some good recipes.

Replies

  • ooofitness
    ooofitness Posts: 10 Member
    I haven’t seen it - I’d like to. Vegetarian is easy for me but WFPB seems hard. Pizza!

    I pick up the FOK magazines when’s they’re in the grocery store and I love the pictures.

    Is Rip in the movie ? He’s their son - and I like his engine 2 cookbooks. And he’s super into exercise and extremely handsome lol.

    I have a friend who did their web based cooking class and really liked them.
  • ooofitness
    ooofitness Posts: 10 Member
    Now that I think about it, def read engine 2! It’s designed more for people who aren’t into cooking.

    Rebecca
  • ooofitness
    ooofitness Posts: 10 Member
    Never mind - the esselstyns are another WFPB family who publishes videos, recipes, books etc, I think the dad might have been in the FOK documentary. Rip esselstyn is their son.
  • Lightenup2021
    Lightenup2021 Posts: 4 Member
    I will check out Forks over Knives. I've never heard of it. I am not very good at healthy cooking either. Spice combinations etc. I don't know what to do with it all. I grew up with salt and pepper as the only "spices" in the house. I can make gravy out of anything but can't make veggies taste fresh and flavorful.

    So, WFPB... I need to investigate this. I wonder if I can make a space for us in here to post recipes that are working for us.
  • ooofitness
    ooofitness Posts: 10 Member
    I watched a YouTube video yesterday ... krocks in the kitchen, they have a whole series about going wfpb. I like FOK, made a recipe of theirs last night but it’s a pretty big jump for most people. Sometimes an incremental approach can work better.
  • cindirookbanman
    cindirookbanman Posts: 71 Member
    "Forks Over Knives" is AWESOME
    We watched it years ago, and I've been trying to get my DH to move to a meatless meal even once a week and he won't have any of it! Guess who had a CT scan on his spine on Tuesday where they discovered a small spot on his lung? He is quitting smoking right now and we are moving to a meatless diet like yesterday!

    Now - just gotta figure out how to make vegetarian fit into my diet goals...

    PS - there's a You Tube video called "weekday vegetarian" that is AMAZING if you're struggling getting into the new way of eating.
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