katiecan2019 wrote: »
A bit of a disaster for me today. I managed all my goals but.....decided to do a quick HIIT workout before dinner to compensate for sitting a lot while working today. There was a terrible noise and awful pain and my knee gave way. And gave way four times more in the evening. I’m so upset as I’m such an active person. I’ve slept on it but it is still very painful and I’m reduced to shuffling around the house.
So - I’m off to our local Minor Injuries unit this morning. I will hopefully get some crutches and advice. It kind of means I’m out of the challenge this month unless I can think of some arm exercises but actually keeping to my calories while not exercising is way way way more challenging for me than being able to add lots of exercise calories so I may adapt the challenge to fit my new circumstances.
fictionreader91 wrote: »
Thank you I think my main issue is that I didn't factor in exercise and eating times on those days, so I snacked rather than actually sticking to meals. I am hoping to start planning meals on a Sunday and sticking to it
HASWLRS wrote: »
@RangerRickL, @katiecan2019, @heffalump2014, I hope you back and your knees, respectively, feel better soon!@Hollis100, I hope you feel better soon, too, and that you do not have Covid-19! It would be ironic, wouldn't it, considering how much disinfecting you do during the day!@MadisonMolly2017, Yay for blue skies!! In October, you'll have to buy one small container and share it!
RangerRickL wrote: »
Having back problems again.
Walked for 30 minutes
Calories: under my limit
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