September 5 Sign In
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Replies
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Exercise?: Yes! 50 minutes dancing and jump roping!
Calories?: Yes!
Tracking?: Yes!8 -
Yesterday was pass #1 but today was yes x3
Went on a three hour walk with my husband, about half of which was in Rock Creek Park here in DC. Great to be on trails instead of just sidewalks!10 -
Exercise:✅
Tracked: ✅
Under: ✅9 -
Exercise: outside cutting dead trees and carrying wood for more than 30+ minutes
Calories: okay, but barely
Tracking: good8 -
Yes x 39
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E: biked 10 miles in 35:50
C: yes
L: yes7 -
Did I exercise for at least 20 minutes? 6 mile run outside this morning (skies finally cleared enough of wildfire smoke that I could run outside -- it's been about 2 weeks) and 2 hours of dancing around during band practice.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? 10.5 k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.7 -
Pass day 1/3.
I went over but I also didn’t go crazy and eat everything in front of me. That’s a good step for me because I would often justify eating way over my goal since I didn’t stick to it anyway.9 -
Exercised for 20 min: ✔ Check!
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Check!8 -
Did I exercise for at least 20 minutes? Yes, had a yoga flow class for one hour.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!9 -
Yes, yes, yes. It was a good day.7
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Yes for all three. Felt like I ate a ton of food today but still left 500 cals on the table. This was great if you want to try... 1/2 cup strawberries; 1/4 cup unsweetened almond milk, add 2 packets of splenda then use a milk frother to turn the milk into whipped cream and put on strawberries. Low calorie and feels like you're cheating! Pretty cool!9
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Walked 4+ miles - got 10K steps on urban hike 🦋
Under calorie count for the day🙌🏽
Tracked every meal & beverage👍🏽
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Pass day #1, new I would be over on calories as hubby did the picnic lunch but exercise 30 min cleaning, long walk along bure valley, saw a cow belly deep in the river munching away on the bank bless her! Tracking yes, calories no8
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Pass Day 1
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Yes x 3! I walked 5 miles yesterday and it felt great.5
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alligatorob wrote: »Yes, yes, yes. It was a good day.
Good job, Rob!1 -
September 5
Exercise: Yes, 20 mins
Calories: Yes
Tracked: Yes4 -
Exercised minimum 20 minutes: Yes - Pilates Reformer (60)
Stayed under calorie goal: No
Tracked all calories: No – tons of food & drink at friends cook out
Pass day to date: 3
It'll be tough to make it to the winner's circle but not impossible. I'll definitely keep at daily accountability posts even if I disqualify myself. October should be better... ending the month with a holiday rather than starting with one will be a bit easier lol
But again... not giving up during September... quitting is not an option!!
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