September 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A quiet day which included coffee with a friend and watching series. I did get in some rehab and yoga. All food logged and within my budget for the day even though there were treats involved.8
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Exercise yes 180 min cleaning, 20 min gardening
Tracking yes calories yes7 -
Checks all around7
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9/11
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a good and safe weekend 💕🤗6 -
Yes X 3 today. I can't remember if I checked in last night or not...so apologies if I am repeating myself. Yes X 3 yesterday as well.6
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Yes x 3!
While I thought I had moved my last bed a week ago, I found myself moving another one today. All the good a 7 day break did me physically was undone in one transport, further solidifying I made the right decision to retire.
Even though retirement stress is good stress? It still affects my appetite, so I haven’t been hungry much. I managed to come close to 1200, today.
This is going to be one of those major life transitions, so I expect appetite fluctuations, and am planning accordingly.
Wishing everyone a great weekend ❣️7 -
Yes x 3 today
Exercise was a 3 mile run and some yoga
I feel like my body has finally accepted its daily fate of fewer calories and zero junk food. I no longer have cravings or any serious hunger. It is all more of a routine now that I just do without thinking about. Kinda nice! I am so glad to be a part of this group. I would never have found the willpower on my own to get to this level.7 -
Did I exercise for at least 20 minutes? Yes, 80 minutes marathon training in the morning on the trails, and 65 minutes marathon training in the afternoon, again in my happy place on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
MFP wouldn't let me access our group the last 2 days. Ranger Rick has also not been able to. Anyone else been having issues??
My fitness center and my Pilates studio have both reopened, with restrictions of course, but I'm looking forward to getting back to some in person classes.
Sept. 9 Yes x 3
Sept. 10 Yes x 36 -
Well its Friday night and this is the first time in 3 days that I have been able to break through the MFP obstacles.
I know a lot of you have been, and may be, experiencing the same frustration with MFP.
Hopefully, they are back on track.
Rick8 -
Yes x 3
Ready for the weekend6 -
@juliemouse83 I know you have been overworked and underappreciated. Have you decided to retire for every, or until a more fitting change of life/work becomes available?
Due to the virus, I've retired myself from the boss role and now I'm happily working part-time in support of the younger ones in my firm.
Your friend, Rick11 -
Exercise: ✅
Tracked: ✅
Under: ✅7 -
Tracked logged stayed under hit my fiber goal did 4.4 miles of spin knees feeling better could be weather patterns cold and clear here in the Adirondacks only a little haze from the fires wish all on the west coast the very best5
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Did I exercise for at least 20 minutes? Yes, had a weight session and started week 3 day 1 of couch to 5K.
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Exercise: Yes
Calories: Yes
Track: Yes
5 -
RangerRickL wrote: »@juliemouse83 I know you have been overworked and underappreciated. Have you decided to retire for every, or until a more fitting change of life/work becomes available?
Due to the virus, I've retired myself from the boss role and now I'm happily working part-time in support of the younger ones in my firm.
Your friend, Rick
Hi, Rick!
I’ve got a lead on a part time position working with remote learning at a local non-profit. If I get it? Great! If I don’t? That’s okay, too. I have a small business that I had to shutter temporarily due to a blown water heater and subsequent subfloor damage in January, and thanks to the virus it took seven months to get the floors replaced. I’m going to do a grand reopening within the month, so either way, I will, have something to do.
Thank you for asking!
Just one work Monday left!
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Yes x3
Walk to and from picking up a pizza and salad about 2.5 mi away. Stayed under on calories.6 -
Exercise?: no!
Calories?: Yes!
Tracking?: Yes!
Today was another busy and exhausting day. Pass day #25 -
Did I exercise for at least 20 minutes? 13 mile bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes for all three. Made it another day!5
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Bill - I had trouble getting on the community boards via my phone but could always get on with my pc
yes x's 3 for me
1 pass day/3 used
Patriot's Day here in the USA was as important as it is always. 19 yrs has flown by. Value every day...and every person...
Have a lovely evening/morning! ;D We might try going to our socially distanced church service tomorrow...4 -
Woops - I'm a day ahead of myself...I meant church...Sunday...
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Did I exercise for at least 20 minutes? yes, an hour walk in the woods
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@juliemouse83 rooting for you and hope it all works out.
5 -
Yes x 34
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Yes to all 35
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Exercised 30 min calisthenics
Tracked all food & beverage.
Under calorie count4 -
Yes - 525 calories remaining
Yes - 10.59 miles
Yes3 -
Sept 11
Tracked all
Under by 100
Yoga 45 Ex bike 50
A great day!
Lowest wt since NoV 2019 - nearing midpoint of my Maintenance range again! Yay! 💚5 -
Pass day 3.
We had some friends round and much wine and cake was had. I'd have been OK but I didn't have time to go for a run.7 -
Yes times three. 1 pass left.7
