September 11 Sign In
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Replies
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Bill - I had trouble getting on the community boards via my phone but could always get on with my pc
yes x's 3 for me
1 pass day/3 used
Patriot's Day here in the USA was as important as it is always. 19 yrs has flown by. Value every day...and every person...
Have a lovely evening/morning! ;D We might try going to our socially distanced church service tomorrow...4 -
Woops - I'm a day ahead of myself...I meant church...Sunday...
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Did I exercise for at least 20 minutes? yes, an hour walk in the woods
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@juliemouse83 rooting for you and hope it all works out.5 -
Yes x 34
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Yes to all 35
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Exercised 30 min calisthenics
Tracked all food & beverage.
Under calorie count4 -
Yes - 525 calories remaining
Yes - 10.59 miles
Yes3 -
Sept 11
Tracked all
Under by 100
Yoga 45 Ex bike 50
A great day!
Lowest wt since NoV 2019 - nearing midpoint of my Maintenance range again! Yay! 💚5 -
Pass day 3.
We had some friends round and much wine and cake was had. I'd have been OK but I didn't have time to go for a run.7 -
Yes times three. 1 pass left.7
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No real exercise, otherwise ok. Pass day 2.4
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Exercised for 20 min: ✔ Check!
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Yep!4 -
Yes x 3 for Friday
Walked even though the skies are smokey3 -
Did I exercise for at least 20 minutes? Yes, 30 minutes total = 15 min upper body and 15 abs
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Pass Day #3
Lack of sleep got me again, but I'll keep trying!5 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
Yes x 30
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@juliemouse83 You are such an energetic and other centered person, I hope you find just the right place for your gifts!!1
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Sept 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1