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September 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you are new to the UAC Team, let me share a secret with you.
The discussion are that I open each day is for the UAC member's daily post and sharing.
There is another area that is a great place to hang out and discuss whatever is on your mind and heart.
Check out the discussion pages entitled just that, "What's on your mind today?"
You may be missing the best part of the UAC.
Your friend, Rick
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I started the day with a beachfront walk. The ocean looked amazing but I needed to get to work and by the time I was finished I was too tired to fight the strong winds that had picked up. I’m planning to swim tomorrow morning before work though.
It was a good day as for the first time in 6 months I worked without my favourite colleague. It was a bit weird because the staff member I worked with today instead obviously doesn’t have the routine that we had developed and my friend and I just work so well together that no one else is as easy. But it’s the first time I had full responsibility for that section and worked it all on my own so it was a victory day. Even though the animals didn’t all cooperate, we were able to get everything done with no incidents and all animals ate all their food without issue. That’s the important bit! Tomorrow we have our volunteers in again so it’ll be easy and next week I get a day off to go hiking with friends. The benefit of having other staff back means we can take occasional days off as well.
All food logged and under budget. And I’m on track to closing all my Apple rings for September.10 -
Exercise yes 40 min walk, 60 min cleaning, 20 min gardening
Tracking yes calories yes8 -
Yesterday: pass
Today: yes X 3, including a short (4.2km) jog/ run ☺️6 -
Did I exercise for at least 20 minutes? 35 min total = 30 min circuit strength (upper body and abs) and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all three! I did biking for 20 minutes.6
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Exercise > 20 mins?[ /b] ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left
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Yes x 3
Exercise was 60 min of taekwondo kicking drills (online class). I followed it with 20 min of intense yin yoga stretches.7 -
I’m checking in earlier than usual.
It was a good day.
Calories: under my limit
Exercise: more than 29 minutes of stretches followed by walking
Tracking: good7 -
Pass Day #1- Took a complete day of rest from exercise. Sometimes you just gotta listen to your body!!10
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Three times all done8
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Exercise: ✅
Tracked: ✅
Under: ✅8 -
Yes x 38
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Did I exercise for at least 20 minutes? 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes 20 mins indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes to all 38
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Yes for all three. Getting a little more difficult. Sixteen days down!8
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Yes x 37
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Did I exercise for at least 20 minutes? yes, many hours of disinfecting the public areas of my workplace due to the virus, plus slow walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Wow, it was so difficult to log my final food and exercise tonight on MFP. Almost couldn't get on here.
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Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day?yes!
Did I keep track of everything I ate and drank?yes!7 -
Yes x 35
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keith250in2021 wrote: »Yes for all three. Getting a little more difficult. Sixteen days down!
What is becoming more difficult?0 -
Sept 16
Tracked all
Under by 80
Exercise bike 20 & heavy duty housework 68!7 -
Tough day. Tired of smoke & hazardous air in the PNW.
Pass on exercise😟
Tracked my food & beverage.
Over calories for the day.
Off to do better tomorrow.
My inspiration for tomorrow?? My 80 yo mom who walked 10K steps in her house today!!! Just WOW🤩9 -
Exercise: Yes
Calories: Yes
Tracked: Yes7 -
Yes x 3 for Wednesday
Tracked, on target and lots of walking again!7 -
heidipatterson100 wrote: »Exercise was 60 min of taekwondo kicking drills (online class). I followed it with 20 min of intense yin yoga stretches.
Oooh, was that a private class or is it publicly available? I did TKD for some ten years, would love to try something like that!
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Yes times three.4
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Yes, yes, yes
Walking in the morning
I have missed multiple days of posting but would like to be back on track again.6 -
Exercised for 20 min: ✔ Yes
Stayed within calorie budget: ✔ Check
Tracked everything I ate and drank: ✔ Yep
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This discussion has been closed.