October 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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RangerRickL wrote: »
Yep! I told all my students, “You’re stronger than you think & loved more than you’ll ever know - by many!”6 -
Chilled day at home except for my morning run. Bonus points for not having any junk food in the house so only healthy food choices available. All food logged and within budget.
As much as I love Jiu Jitsu, my body needs the weekend to recover at the moment. This doesn’t mean I’m totally inactive but differently active and today was mostly rest day.10 -
Beautiful quote, @RangerRickL
3xyes for me - exercise was an hour's walk. I've been under my calorie goal all this week with little effort; hope i can keep it going.9 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Remaining passes: 3
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 3.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Remaining passes: 3
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Had my drive-thru flu jab this morning. Very efficient. We were done and dusted before our actual appt time.
8/9 October
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
That’s one of my favourite Pooh Bear quotes.10 -
3x yes today. Went back down the gym, managed to eat in range :-)10
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 6th of 20 sessions (54), TOTAL: 54 min
Did I stay within my calorie budget for the day? YES | Base + 398 exercise calories
Did I keep track of everything I ate and drank? YES
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Less dancing today so the workout time is going back down.
I've pre-logged a big bowl of buttered popcorn (to be eaten while watching an online comedy show) but I don't think I'll get to it. Unbothered either way.
The quote of the day is touching, @RangerRickL. Thank you for looking after us day after day.10 -
We have the same quote on a giant wooden plaque on the front porch so true. Tracked logged and walked8
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Pass day. Celebrated my granddaughter's first birthday. It was a long and active day and I am super tired from all the activity. But unfortunately I am over on my calories. Will try again tomorrow.8
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Did I exercise for at least 20 minutes? Yes, 75 minutes Week #8 - Day #4 marathon training app, on the trails, of course!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise:✅
Tracked: ✅
Under: ✅8 -
Yes x 37
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Exercise: yes - 30 minute walk and 30 minute total body strength workout with dumbbells
Calories: yes
Tracking: yes
pass used: 1 (on 10/7/20)8 -
Did I exercise for at least 20 minutes? Yes got three walks in for a total of 26k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Right down to the Blue Moon which I forgot is t gluten free (trying as a preference for my thyroid... whoops$TerriRichardson112 wrote: »Had my drive-thru flu jab this morning. Very efficient
I had my shot through our office in a drive thru fashion yesterday - I was supposed to swim this morning but arm was sore so just added more waking for today.
I got a huge silicone monofin today (birthday gift that’s been on order for two month) ... so very excited! I love mermaid swimming - great core workout too - and this giant 36” wide monofin is the next step up! Can’t wait to get a tail skin for it!
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@Intrinsicat so cool!
Pass 3 for me. Not sure how they happened so early but I've been busy and also hungry. Trying to stay in the challenge and not give up!8 -
yes x 3
Nice strong climb for 90 minutes or so. Supposedly 1500 calories.
PR'd on seven segments.
I didn't think I had that capacity in me any longer considering I have pretty well established averages on my usual segments or tracks.
I wonder if I have a picture of that anywhere?Windows snip and sketch but I couldn't get the bottom couple of lines of PRs
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Date: 10/9
Exercised: Yes 65 min walk outside after work. ( burned 232 calories ) was very tired after yesterdays 3 hour workout. An hour was all I had in me today. I am falling asleep on the couch!
Calories: Yes
Tracked: Yes
Pass Days: 3 left7 -
Yes x's 3 for me. Zumba, skipped walking this morning...walking buddy bailed and I didn't want to walk in the dark...but I'm making a plan b for the future. logged and under -
Have a nice weekend everyone! I'm determined to get some projects done.
cjane917 - You cannot leave me in this battle. I have used 2/3 pass days this month. Oh, it's not about me? (lol)
Well, it is about how you are focused on good health even when the day wasn't exactly what you had in mind. You ARE still in the challenge... Whether you end in the WC or not...is not the most important part of this(as you know). So - don't quit...remember that Winnie the Pooh saying...and this one "“This is the lesson: never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense." Winston Churchill8 -
@Intrinsicat I've never seen a mono fin before. It's very impressive!0
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@cjane917 Don't give up!!!2
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Easy day walking and active stretching. I'm a bit fatigued after my 3 hours with the horse on Thursday.
Calories: good
Tracking: good3 -
Did I exercise for at least 20 minutes? 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Yes !
Did I stay within my calorie budget for the day? Pass day 2!
Did I keep track of everything I ate and drank?6 -
Did I exercise for at least 20 minutes? 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 30 min workout video plus 8k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 35
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1h of 🚴♀️ and nothing more. Would have liked to 🏋️♀️, but chose to play a game w the kids, walk briefly with family and to 😴.
Almost 300cal left- pretty decent. So no pass ✅6 -
Hello everyone.
It's never a good day when one starts with ice cream for breakfast. I did not track, I know I did not stay within my calorie goal, and I must remember not to eat ice cream for breakfast. I did get my exercise in so that's saying something.
Taking my first pass day this month!5
