October 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I approve cussing instead of giving up!
Rick15 -
A successful day all round for me, but it’s already after my bedtime so I’m just gonna leave it at that.9
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Lol @RangerRickL, reminds me of several colleagues
Exercise yes 10 min quigong, 30 min strength training, 180 min cleaning, 30 min walk in the dark with hubby
Tracking yes calories yes6 -
3xyes. I tried to go around the trail I walked yesterday but at night in the rain. I did really enjoy it but I got completely lost in the middle of the forrest for a while. Quite a Blair Witch type evening when I bumped into a deserted camp well off the path :-) Nothing spookly though.7
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Yes times three.6
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Exercise: yes
Tracking: yes
Calories: no6 -
Did I exercise for at least 20 minutes? Yes, a 65 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 10/21
Exercised: Yes 30 min walk on treadmill before work, 50 min walk outside after work with dog ( burned 348 calories total )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
So my husband must be impressed with my dedication so far because after months of him saying this, he finally went back to the gym today! He also ate much healthier than I have seen him eating! LOL8 -
yes, yes and yes!5
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Did I exercise for at least 20 minutes? YES | 💃🏿 (12), 10,000 Swing Kettlebell Workout - 14th of 20 sessions (47) TOTAL: 59 min
Did I stay within my calorie budget for the day? YES | Base + 355
Did I keep track of everything I ate and drank? YES |
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Regrettably, I didn't stretch last night. Today's workout was faster but full of sloppy swings 🤷🏿♀️5 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Remaining passes: 1
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All three done including a 6.3 mile spin7
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day 21
yes x 3
A few weeks ago I had one of my bucket list items realized. I seen a mountain lion. It was kind of a fleeting glimpse lasting only seconds. But that long tail was unmistakable.
No way could I have got a picture of it.
But here is this guy in Utah that got his bucket list full to the brim of mountain lion. This youtube has been viral so you probably already seen it.
Heh. This guy has a lot of "beeping" going on. I think maybe he thought that lion might be averse to cussing. Pretty sure that is what I would have assumed.
(nice fall colors!)
https://www.youtube.com/watch?v=9Pg2CDCm34w4 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
Exercise; the most in a long time. 65 minutes of mixed activities
Calories: Okay and under my limit...thanks to the 65 minutes of activities
Tracking; good10 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 18 minutes upper body strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x3
Walk outside in the evening and currently finishing up some apartment walking to get my total up to 10k6 -
Yes x 3 for Wednesday, even under calories for a change.
Yes x 3 for Tuesday too though I barely got a 20 min walk in there.5 -
No exercise, it was a rest day, still feeling a bit slow. I did stay on track with my food, I am targeting about 100 calories below my goal until I can get back to exercising. And I recorded everything.7
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rain for the THIRD day in a row - medical semi-emergency (NON-covid) for BIL that threw off whole day's mindset. Went from taking him the the dr. to hospital emergency (only because easiest way for dr. to arrange to have lots of tests happen all at the same time). We had to drop him off and leave once he was checked in - then wait and wait and wait at home for the call to come pick him up.
Got exercise in - smaller supper (finally - after 5 heavy suppers in a row) so probably WOULD have been under. It's late and I have to get my Duolingo (French practice) in before midnight ... and "back to the office" tomorrow.7 -
Did I exercise for at least 20 minutes? Yes, 30 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Today I danced and power walked indoors for 30 min. Tiny outdoor walk too.
Did I stay within my calorie budget for the day? I was under, so
Yes!
Did I keep track of everything I ate and drank? Yes...ate far less calories today, and chose more snacky type foods in reason and w protein. Felt good to be substantially under calorie & surprisingly satisfied. Early sleep tonight. G,night fellow warriors!!!7 -
Did I exercise for at least 20 minutes? 14k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
yes, yes, and yes
Pass Days 1/36 -
Exercise: Yes, 75 mins walking
Calories: Yes
Tracking: Yes7 -
Yes x 37
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So sad 😥. I did better in stress conditions (first 1/3rd of the month) and failed now half way! Truth being said, I am still tired after the deadline and still have lots to take care of these months, so no relaxing...
Now the summary: yesterday I worked from home, munched (but logged), planed badly (to do a HIIT in the evening) and ended up going to bed being over on cals. I did bike for 45-60 min, to pick up kid from sports and do some shopping, but it was just not enough.
Since it's my 4th time this month, I am out of winners circle, for one... 😑8 -
Did I exercise for at least 20 minutes? Yes pool day plus an hour walk / jog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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