Leslie Sansone October 2020 Walk Challenge
Replies
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I ended up reading a book and soaking in a salt bath last night instead of doing any extra exercise.
Today, my fitbit acknowledged 45 minutes of cleaning effort that got me in the fat zone for the first half of the day but no "active" minutes so this afternoon I walked FAST for 45 minutes (basically jogging a few times and marching pretty fast the rest of the time) and got my burn on! My laundry and bathroom are sparkling clean, my floors are vacuumed, counters wiped (saving most of the kitchen for DH to do on his day off!) and I decluttered a bunch of stuff (in anticipation of more decluttering to come this winter!).
Going to work towards stepping every hour in the week ahead (little bursts of movement will add up to my 30 minutes a day). Hope everyone else is well.2 -
@mypinkbikini that was the perfect way to end your evening the other day! And look at you πββοΈ go, go, go the next day!
My new goal will now be mixing it up with using the rebounder (divided sessions or all at one time) and also adding in easy outdoor walking. Some days I'll be in the yard/garden.
October 1: 20 minutes easy walking in the house, 30 minutes yard clean up
October 2: 35 minutes easy walking in the house, 20 minutes rebounder
October 3: 60 minutes: 20 rebounder, 10 minutes indoor walking, 30 yard cleanup
October 4: Rest Day!
October 5: 20 minutes rebounder
October 6: 20 minutes rebounder, 2 hours extra cleaning
October 7: 30 minutes rebounder, 30 minutes yard/garden
October 8: 30 minutes rebounder
October 9: 2 hours walking portion of grocery shopping
October 10: extra rest day
October 11: Rest Day!
October 12: 30 minutes indoor walking
October 13: 30 minutes rebounder
October 14: 30 minutes rebounder
October 15: 70 minutes yard/garden and 15 minutes outside walking
October 16: 25 minutes outside walking, 15 minutes indoor walking
October 17: 30 minutes outside walking
October 18: Rest Day!
October 19: 30 minutes outside walking, 20 minutes rebounder
October 20: 30 minutes outside walking, 20 minutes rebounder
October 21: 30 minutes outside walking, 20 minutes rebounder
October 22: 2 hours yard/garden
October 23: 2 hours walking portion of grocery shopping
π€ πΊ1 -
48 minutes movement on my fit bit while working today. Not insane exertion but there was 48 minutes movement there π2
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep.
10/1.....6.74
10/2.....8.92
10/3.....8.60
10/4.....5.21
10/5.....6.76
10/6.....3.92 Lunch with a friend, didn't get much walking in.
10/7.....6.24
10/8.....5.71
10/9.....3.4 lunch with friend, a little shopping, not much walking though.
10/10...6.15
10/11...4.26
10/12...6.69
10/13...6.22
10/14...6.81
10/15...4.66
10/16...6.61
10/17...4.87
10/18...4.4
10/19...5.26
10/20...5.01
10/21...6.17
10/22...5.54
10/23...6.16
@texasgardnr - Great job, Mary!2 -
54 minutes moving in the fat burn category yesterday per fit bit....gonna stay in hourly motion again at work today3
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep.
10/1.....6.74
10/2.....8.92
10/3.....8.60
10/4.....5.21
10/5.....6.76
10/6.....3.92 Lunch with a friend, didn't get much walking in.
10/7.....6.24
10/8.....5.71
10/9.....3.4 lunch with friend, a little shopping, not much walking though.
10/10...6.15
10/11...4.26
10/12...6.69
10/13...6.22
10/14...6.81
10/15...4.66
10/16...6.61
10/17...4.87
10/18...4.4
10/19...5.26
10/20...5.01
10/21...6.17
10/22...5.54
10/23...6.16
10/24...4.32
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I definitely logged at least 30 minutes of activity- my fit bit is charging but I was up to an hour of fat burn at lunch when I looked. Having some extra calories tonight. ITS FREEZING here and we needed to warm up so we could wait to turn the heat on at least another day.1
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October Goal: 115 miles plus daily strength
Oct 1: 5 Mile Fat Burning Walk + 20 min HASfit biceps & triceps w/dumbbells
Oct 2: 2 Mile walk at the farm up and down hills + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 3: 3 Mile Super Walk + 35 min recumbent bike + 20 min HASfit shoulders w/dumbbells
Oct 4: 2 Miles The Big Burn + 30 min recumbent bike + Winsor Pilates strength butt & thigh sculpting
Oct 5: 4 Miles Punch Up Your Walk + 20 min HASfit butt & legs w/dumbbells
Oct 6: 5 Boosted Miles! + 20 min HASfit biceps w/dumbbells
Oct 7: 5 Miles ~ 2 Miles High Calorie Burn + 3 Mile Express + 20 min HASfit butt & legs w/dumbbells
Oct 8: 5 Mile Advanced Walk + 30 min recumbent bike + TAM strength precision arms w/dumbbells
Oct 9: 4 Miles Fast and Firm + 45 min HASfit Tabata full body strength w/dumbbells
Oct 10: 2 Mile Walk + 35 min HASfit strength legs and glutes
Oct 11: 2 Mile Woman's Walk + 30 min HASfit full body strength
Oct 12: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 13: 4 Mile Super Challenge + 20 min HASfit biceps w/dumbbells
Oct 14: 5 Mile Fat Burning Walk + 30 min recumbent bike + 17 min HASfit legs, thighs, buttocks w/dumbbells
Oct 15: 5 Miles Advanced Walk + 30 min HASfit full body strength w/weights
Oct 16: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Heart Healthy + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 17: 4 Miles ~ 3 Fast Miles + 1 Mile Fast Walk from Tone Every Zone + 45 min HASfit Tabata full body strength w/dumbbells (Also did 3 hours of gardening, cleaning out flower beds, weeding, pruning)
Oct 18: 3 Miles Walk to the HIITS Radio Remixes (too sore from yesterday gardening to do strength)
Oct 19: 5 Miles Walk It Off Tone It Up + 35 min HASfit upper body w/dumbbells
Oct 20: 5 Boosted Miles! + 17 min HASfit strength legs & buttocks
Oct 21: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
Oct 22: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 23: 5 Mile Fat Burning Walk + 30 min HASfit full body strength w/weights
Oct 24: 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body strength w/dumbbells
Oct 25: 2 Mile WATP Brisk Walk + 19 min Winsor Pilates strength butt & thigh sculpting
99 out of 115 miles2 -
@mypinkbikini your body appreciates every bit of movement, huge exertions or the ordinary every day sort of getting things done... doing great π . Stay warm!!
@AnnofB thanks Ann! you and your puppy are walking all those miles!!
@VeggieGirlforLife awesome variety of exercise πββοΈποΈββοΈ each day!!
My new goal will now be mixing it up with using the rebounder (divided sessions or all at one time) and also adding in easy outdoor walking. Some days I'll be in the yard/garden.
October 1: 20 minutes easy walking in the house, 30 minutes yard clean up
October 2: 35 minutes easy walking in the house, 20 minutes rebounder
October 3: 60 minutes: 20 rebounder, 10 minutes indoor walking, 30 yard cleanup
October 4: Rest Day!
October 5: 20 minutes rebounder
October 6: 20 minutes rebounder, 2 hours extra cleaning
October 7: 30 minutes rebounder, 30 minutes yard/garden
October 8: 30 minutes rebounder
October 9: 2 hours walking portion of grocery shopping
October 10: extra rest day
October 11: Rest Day!
October 12: 30 minutes indoor walking
October 13: 30 minutes rebounder
October 14: 30 minutes rebounder
October 15: 70 minutes yard/garden and 15 minutes outside walking
October 16: 25 minutes outside walking, 15 minutes indoor walking
October 17: 30 minutes outside walking
October 18: Rest Day!
October 19: 30 minutes outside walking, 20 minutes rebounder
October 20: 30 minutes outside walking, 20 minutes rebounder
October 21: 30 minutes outside walking, 20 minutes rebounder
October 22: 2 hours yard/garden
October 23: 2 hours walking portion of grocery shopping
October 24: Lighter day doing things around the house
October 25: Rest Day!
π€ πΊ2 -
October Goals
73 / 80 Miles Tracked
Not even try for the Apple Watch challenge. ha!
Convienced hubby to take a small walk with me at a different local park. Not to long or far as he's still recovering from a minor hand surgery and increase in BP makes his hand throb.
Still good to get out and breath in the fresh fall air. We're looking at high temps in the 40's & 50's this week so outdoor activity is quickly going away.
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My watch noted 3.5 hours fat burn zone today. I worked hard with patients families today. It was very busy. I hope they left feeling good about everything we talked about . Back at it tomorrow.3
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Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep.
10/1.....6.74
10/2.....8.92
10/3.....8.60
10/4.....5.21
10/5.....6.76
10/6.....3.92 Lunch with a friend, didn't get much walking in.
10/7.....6.24
10/8.....5.71
10/9.....3.4 lunch with friend, a little shopping, not much walking though.
10/10...6.15
10/11...4.26
10/12...6.69
10/13...6.22
10/14...6.81
10/15...4.66
10/16...6.61
10/17...4.87
10/18...4.4
10/19...5.26
10/20...5.01
10/21...6.17
10/22...5.54
10/23...6.16
10/24...4.32
10/25...3.31
10/27...5.492 -
Another 5k steps and nearly 3 hrs in fat burn heart rate today. I'm tired but it was a good day and I'm eating well but still having treats too. I'm excited to be moving into a week off work and really focus on walking indoors with a good audio book, spending afternoons with my cinnamon tea and new elin Hildebrand, and evenings toasty with our little portable fireplace. We're hoping to go on a jack o lantern outing if the weather cooperates Friday.
Does anyone have any fun Halloween weekend plans?2 -
Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep.
10/1.....6.74
10/2.....8.92
10/3.....8.60
10/4.....5.21
10/5.....6.76
10/6.....3.92 Lunch with a friend, didn't get much walking in.
10/7.....6.24
10/8.....5.71
10/9.....3.4 lunch with friend, a little shopping, not much walking though.
10/10...6.15
10/11...4.26
10/12...6.69
10/13...6.22
10/14...6.81
10/15...4.66
10/16...6.61
10/17...4.87
10/18...4.4
10/19...5.26
10/20...5.01
10/21...6.17
10/22...5.54
10/23...6.16
10/24...4.32
10/25...3.31
10/26...5.56
10/27...5.421 -
@Deeder522 sending get well wishes for your hubby! Yep, enjoy those outdoor walks while you can π₯Ά (πsupposed to be a 'cold face π) .
@mypinkbikini you are certainly burning those cals at work! It will be fun to get back to an audio book while walking again. Hope that you get to go on the jack o lantern outing.
@AnnofB seems like your pup is taking you for miles & miles of walking πΆπββοΈ. You both are doing great! At a quick glance I'm thinking you both exceeded your goal!!
My new goal will now be mixing it up with using the rebounder (divided sessions or all at one time) and also adding in easy outdoor walking. Some days I'll be in the yard/garden.
October 1: 20 minutes easy walking in the house, 30 minutes yard clean up
October 2: 35 minutes easy walking in the house, 20 minutes rebounder
October 3: 60 minutes: 20 rebounder, 10 minutes indoor walking, 30 yard cleanup
October 4: Rest Day!
October 5: 20 minutes rebounder
October 6: 20 minutes rebounder, 2 hours extra cleaning
October 7: 30 minutes rebounder, 30 minutes yard/garden
October 8: 30 minutes rebounder
October 9: 2 hours walking portion of grocery shopping
October 10: extra rest day
October 11: Rest Day!
October 12: 30 minutes indoor walking
October 13: 30 minutes rebounder
October 14: 30 minutes rebounder
October 15: 70 minutes yard/garden and 15 minutes outside walking
October 16: 25 minutes outside walking, 15 minutes indoor walking
October 17: 30 minutes outside walking
October 18: Rest Day!
October 19: 30 minutes outside walking, 20 minutes rebounder
October 20: 30 minutes outside walking, 20 minutes rebounder
October 21: 30 minutes outside walking, 20 minutes rebounder
October 22: 2 hours yard/garden
October 23: 2 hours walking portion of grocery shopping
October 24: Lighter day doing things around the house
October 25: Rest Day!
October 26: 40 Lighter day doing things around the house, 20 min. indoors walking
October 27: 20 minutes outside walking, 20 minutes rebounder
π€ πΊ2 -
Almost 2 hours fat burn at work today. Middle Eastern feast at home for dinner tonight !!!2
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Taking it easy today, some house work steps and tv, with plans for dedicated walking this evening when dh gets home. Audiobook waiting till tomorrow i think!1
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@mypinkbikini hopefully you had the opportunity to listen to your audiobook while walking today.
My new goal will now be mixing it up with using the rebounder (divided sessions or all at one time) and also adding in easy outdoor walking. Some days I'll be in the yard/garden.
October 1: 20 minutes easy walking in the house, 30 minutes yard clean up
October 2: 35 minutes easy walking in the house, 20 minutes rebounder
October 3: 60 minutes: 20 rebounder, 10 minutes indoor walking, 30 yard cleanup
October 4: Rest Day!
October 5: 20 minutes rebounder
October 6: 20 minutes rebounder, 2 hours extra cleaning
October 7: 30 minutes rebounder, 30 minutes yard/garden
October 8: 30 minutes rebounder
October 9: 2 hours walking portion of grocery shopping
October 10: extra rest day
October 11: Rest Day!
October 12: 30 minutes indoor walking
October 13: 30 minutes rebounder
October 14: 30 minutes rebounder
October 15: 70 minutes yard/garden and 15 minutes outside walking
October 16: 25 minutes outside walking, 15 minutes indoor walking
October 17: 30 minutes outside walking
October 18: Rest Day!
October 19: 30 minutes outside walking, 20 minutes rebounder
October 20: 30 minutes outside walking, 20 minutes rebounder
October 21: 30 minutes outside walking, 20 minutes rebounder
October 22: 2 hours yard/garden
October 23: 2 hours walking portion of grocery shopping
October 24: Lighter day doing things around the house
October 25: Rest Day!
October 26: 40 Lighter day doing things around the house, 20 min. indoors walking
October 27: 20 minutes outside walking, 20 minutes rebounder
October 28: 25 minutes outside walking, 20 minutes rebounder
October 29: 20 minutes outside walking, 20 minutes rebounder
π€ πΊ
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Insomnia got me up for an hour of early morning aerobic walking and a side of trashy reality TV2
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mypinkbikini wrote: Β»Insomnia got me up for an hour of early morning aerobic walking and a side of trashy reality TV
My insomnia likes me to get up and watch nextflix while lying on the sofa. 3x this week.2 -
Goal Met!
Have a safe Halloween weekend walk friends.2 -
Had a very hungry caterpillar sort of day- trying to decide whether to do a Halloween theme walk tonight but it's so cold out... we're trying to rally here with extra calories. I think I'll make another hot tea (my 6th warm drink of the day) after this and try to go.2
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We went but viewed the displays from the car with the pup and hot tea in tow last night. Compromise lol !!!
Hit the library for a new comfort read today and then walked the trails FAST for over 30 minutes as a family. freezing outside!!
Happy Halloween everyone! Be safe π β€1 -
@Deeder522 Well done meeting your goal!! Have a fun weekend!
@mypinkbikini love the 'compromise outing' with you all being in the car looking at the displays! Warm and fun= win-win!! Enjoy your evening!
@AnnofB You've had an awesome month! in case I miss your end of month posting all those miles that prove that you and your puppy are walking chapionions together! Have a great evening!
Y'all have a safe and fun day / night /weekend, whether its NetFlix binging, or reading, or sleeping, or playing with puppies, or best of all even scarfing up some candy π΅π. See you all in November π π
My new goal will now be mixing it up with using the rebounder (divided sessions or all at one time) and also adding in easy outdoor walking. Some days I'll be in the yard/garden.
October 1: 20 minutes easy walking in the house, 30 minutes yard clean up
October 2: 35 minutes easy walking in the house, 20 minutes rebounder
October 3: 60 minutes: 20 rebounder, 10 minutes indoor walking, 30 yard cleanup
October 4: Rest Day!
October 5: 20 minutes rebounder
October 6: 20 minutes rebounder, 2 hours extra cleaning
October 7: 30 minutes rebounder, 30 minutes yard/garden
October 8: 30 minutes rebounder
October 9: 2 hours walking portion of grocery shopping
October 10: extra rest day
October 11: Rest Day!
October 12: 30 minutes indoor walking
October 13: 30 minutes rebounder
October 14: 30 minutes rebounder
October 15: 70 minutes yard/garden and 15 minutes outside walking
October 16: 25 minutes outside walking, 15 minutes indoor walking
October 17: 30 minutes outside walking
October 18: Rest Day!
October 19: 30 minutes outside walking, 20 minutes rebounder
October 20: 30 minutes outside walking, 20 minutes rebounder
October 21: 30 minutes outside walking, 20 minutes rebounder
October 22: 2 hours yard/garden
October 23: 2 hours walking portion of grocery shopping
October 24: Lighter day doing things around the house
October 25: Rest Day!
October 26: 40 Lighter day doing things around the house, 20 min. indoors walking
October 27: 20 minutes outside walking, 20 minutes rebounder
October 28: 25 minutes outside walking, 20 minutes rebounder
October 29: 20 minutes outside walking, 20 minutes rebounder
October 30: 30 minutes outside walking
October 31: Lighter day doing things around the house
π€ πΊ3 -
October Goal: 115 miles plus daily strength
Oct 1: 5 Mile Fat Burning Walk + 20 min HASfit biceps & triceps w/dumbbells
Oct 2: 2 Mile walk at the farm up and down hills + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 3: 3 Mile Super Walk + 35 min recumbent bike + 20 min HASfit shoulders w/dumbbells
Oct 4: 2 Miles The Big Burn + 30 min recumbent bike + Winsor Pilates strength butt & thigh sculpting
Oct 5: 4 Miles Punch Up Your Walk + 20 min HASfit butt & legs w/dumbbells
Oct 6: 5 Boosted Miles! + 20 min HASfit biceps w/dumbbells
Oct 7: 5 Miles ~ 2 Miles High Calorie Burn + 3 Mile Express + 20 min HASfit butt & legs w/dumbbells
Oct 8: 5 Mile Advanced Walk + 30 min recumbent bike + TAM strength precision arms w/dumbbells
Oct 9: 4 Miles Fast and Firm + 45 min HASfit Tabata full body strength w/dumbbells
Oct 10: 2 Mile Walk + 35 min HASfit strength legs and glutes
Oct 11: 2 Mile Woman's Walk + 30 min HASfit full body strength
Oct 12: 6 Miles ~ 3 Fast Miles + 3 Miles Slim & Sleek + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 13: 4 Mile Super Challenge + 20 min HASfit biceps w/dumbbells
Oct 14: 5 Mile Fat Burning Walk + 30 min recumbent bike + 17 min HASfit legs, thighs, buttocks w/dumbbells
Oct 15: 5 Miles Advanced Walk + 30 min HASfit full body strength w/weights
Oct 16: 4 Miles ~ 3 Miles Slim & Sleek + 1 Mile Heart Healthy + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 17: 4 Miles ~ 3 Fast Miles + 1 Mile Fast Walk from Tone Every Zone + 45 min HASfit Tabata full body strength w/dumbbells (Also did 3 hours of gardening, cleaning out flower beds, weeding, pruning)
Oct 18: 3 Miles Walk to the HIITS Radio Remixes (too sore from yesterday gardening to do strength)
Oct 19: 5 Miles Walk It Off Tone It Up + 35 min HASfit upper body w/dumbbells
Oct 20: 5 Boosted Miles! + 17 min HASfit strength legs & buttocks
Oct 21: 4 Miles Punch Up Your Walk + 20 min HASfit biceps w/dumbbells
Oct 22: 6 Miles ~ 3 Miles iWalk Strong + 3 Miles Walk & Firm + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 23: 5 Mile Fat Burning Walk + 30 min HASfit full body strength w/weights
Oct 24: 2 Miles Walking for Weight Loss + 45 min HASfit Tabata full body strength w/dumbbells
Oct 25: 2 Mile WATP Brisk Walk + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 26: 5 Boosted Miles! + 35 min HASfit legs & glutes
Oct 27: 6 Miles ~ 4 Mile Super Challenge + 2 Mile Woman's Walk + 20 min strength TAM precision arms
Oct 28: 4 Miles Punch Up Your Walk + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 29: 4 Fast Miles Walk Slim + 20 min HASfit biceps w/dumbbells
Oct 30: 2 Miles ~ 1 Mile Express + 1 Mile with Brittany (didn't care for this one) + 19 min Winsor Pilates strength butt & thigh sculpting
Oct 31: 2 Mile Brisk Walk + 45 min HASfit Tabata full body strength w/dumbbells
122 out of 115 miles GOAL SURPASSED!
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@VeggieGirlforLife Awesomeness for your πβ¨ππGOAL BEING SURPASSED πβ¨ππ !
See you in π November!
π€ πΊ1 -
Going for 100 miles this month. Seems that when you adopt a puppy, you are going to rack up some miles, no matter what.... ha-ha. He's a mutt, mostly rat terrier. He sure lives life to the fullest. If he's not going at it full tilt, then he must be asleep.
10/1.....6.74
10/2.....8.92
10/3.....8.60
10/4.....5.21
10/5.....6.76
10/6.....3.92 Lunch with a friend, didn't get much walking in.
10/7.....6.24
10/8.....5.71
10/9.....3.4 lunch with friend, a little shopping, not much walking though.
10/10...6.15
10/11...4.26
10/12...6.69
10/13...6.22
10/14...6.81
10/15...4.66
10/16...6.61
10/17...4.87
10/18...4.4
10/19...5.26
10/20...5.01
10/21...6.17
10/22...5.54
10/23...6.16
10/24...4.32
10/25...3.31
10/26...5.56
10/27...5.42
10/28...4.61
10/29...3.80
10/30...5.56
10/31...7.63
Goal met and then some, thanks to my little pup Ricky. He is a walking machine, bless him.
Looks like everyone met their goal this month! Congratulations, Walkers!2 -
@AnnofB amazing month, Ann!! Such a cute name for your puppy π . Yes! Your reached goal will definitely be shared with your little puppy, Ricky . You both make a good walking team!!
π€ πΊ1 -
texasgardnr wrote: Β»@AnnofB amazing month, Ann!! Such a cute name for your puppy π . Yes! Your reached goal will definitely be shared with your little puppy, Ricky . You both make a good walking team!!
π€ πΊ
Thank you, Mary. He's such a sweetie and a little dynamo. He certainly took my mileage to a higher level ha-ha.1
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