October 30 Sign In
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Did I exercise for at least 20 minutes? 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats all for making it a great month & Rick for running this and so well😎Thank you!!4 -
Yes times three.4
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Hi all,
I am not posting since Thursday. It was a holiday on Thursday and I took of Friday to get 4 days rest. I had a good rest for two days so far but food wise, things got out of control
. There are 5 days to call "pass days" in total for this month. Anyway, I am back on track and I will close the last day of October with answering 3 x yes to the questions. 5 -
RangerRickL wrote: »@SModa61 Tomorrow night, before I do the discussion starter for November 1, I am going to go back through the last few day of the month to create a UAC Champions list. Our Champions are those who stick with the program and keep on posting. IMO: Tracking intake and exercise is the foundational healthy habit. It triggers thoughtfulness. Once we become thoughtful about what we put into our body, the rest of the habits will just fall into place.
I think that I will reprint this for tomorrow's discussion opener.
I had been so impressed when I saw that you recognized both the Winner's Circle and the Champions (thanks for reminding me of the name I had seen). It's an attitude that makes me want to be a part of this group. Great people. Great attitudes.
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - LAST of 20 sessions (37) TOTAL: 37 min
Did I stay within my calorie budget for the day? YES | Base + 254
Did I keep track of everything I ate and drank? YES |
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Y'all, I swung a 25lb kettlebell 10,000 times this month. Did 20/12 DB drop sets too which added about a minute to yesterday's PR. I'll take it.
May do this workout again come springtime but with a 40lb KB if I can find one for less than $100. Will get the last of my planks for the month in tomorrow.
@MaltedTea Wowsa! you are a beast! That's impressive! Kudos for such an awesome month!4 -
I could have fixed my intake in the evening, but no. 🤷♀️ However, happy about the Tabata with Rainer Pollard, 30 min and a good sweat.3
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Yes, yes, yes3
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Oct 30
Tracked all
Walked 1:42
Over by 160 (feeding a cold)
This is my 2nd or 3rd pass day, so still in WC3 -
Posting this late, but yes x3
Bike ride for a change 3 -
October 29
Yes x 3
October 30
Yes x 32 -
@Mrs_Hoffer Thanks yet you all are the ones who kept me going! Now on to November!!1
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 Here0
