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How many calories do you need?

3greyhorses Posts: 529 Member

November 2020 edited December 26 in Social Groups

This is a good guide. https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy#:~:text=To do so, you need,if you are moderately active.

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Replies

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  c_l_belle Posts: 36 Member

  November 2020

  Thanks. The article was very helpful!

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  tinacuso Posts: 4,265 Member

  November 2020

  Thanks for this!

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  cowsanddogsarecute Posts: 156 Member

  November 2020

  This is easier to work out:
  https://scoobysworkshop.com/calorie-calculator/
  
  Or just follow MFP guide when setting up your profile.

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