13 days down!
3greyhorses
Posts: 529 Member
Good morning!
Yesterday was not a great day for me. I've recently started counseling for my anxiety and depression. Monday's session was tough. Despite crying most of the day yesterday, I managed to get my run in and rode one horse and both things felt really good in the moment. I tried to stick to calories, but the anxiety got the better of me on a couple of things. I went over my limit, but not by too much.
As @GabiV125 said yesterday, she will show up today and put one foot in front of the other. And here I am today doing just that. I will continue to do so. Some days will be harder than others. Some days will have more downs than ups. BUT I will show up every.single.day. Please commit to doing the same. We can all do this! One foot in front of the other.
Today:
Talk to my hubby about the things my counselor suggested I talk to him about. This will be hard.
Run 1 mile.
Ride 1 horse.
Stick to calories.
Hydrate. (is it possible to be dehydrated from crying so much?)
Be kind to myself.
Have a great day everyone! Thanks for showing up!
Yesterday was not a great day for me. I've recently started counseling for my anxiety and depression. Monday's session was tough. Despite crying most of the day yesterday, I managed to get my run in and rode one horse and both things felt really good in the moment. I tried to stick to calories, but the anxiety got the better of me on a couple of things. I went over my limit, but not by too much.
As @GabiV125 said yesterday, she will show up today and put one foot in front of the other. And here I am today doing just that. I will continue to do so. Some days will be harder than others. Some days will have more downs than ups. BUT I will show up every.single.day. Please commit to doing the same. We can all do this! One foot in front of the other.
Today:
Talk to my hubby about the things my counselor suggested I talk to him about. This will be hard.
Run 1 mile.
Ride 1 horse.
Stick to calories.
Hydrate. (is it possible to be dehydrated from crying so much?)
Be kind to myself.
Have a great day everyone! Thanks for showing up!
5
Replies
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Talked to hubby this morning and went for a run together. Feeling much better.4
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3greyhorses wrote: »Talked to hubby this morning and went for a run together. Feeling much better.
Send hugs hun!
I’ve had a crazy day at work and am way under my calorie intake but I’m just not hungry.
I’ve done 1/2hr on the bike though so pleased with that
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Glad you're taking the steps to take care of yourself @3greyhorses 🤗🤗 hugs
@MrsAcyprus2015 crazy busy days tend to help me stay under too. Good job getting the biking in 🌞
I'm going to bike into town now and pick up the pumpkin pie a friend is making me for tomorrow and weigh myself at the farmacy.. fingers crossed that the scale shows some progress 🤞 🌈3 -
@3greyhorses -it’s very brave of you to start this new journey and wish you all the strength for it. Thank you for sharing and good luck!
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Yep, foot in front of each other here. Ate on maintenance and barely reached 10k today, but it is a wildly successful day. On great days is easy to follow the rules; problems start with the other days. So I’m having a fantastic sub-mediocre day.2 -
@3greyhorses - so glad you are taking care of yourself and thanks for sharing. You are doing an amazing job!
Yes, one foot in front of the other. Loved your quote.
Sorry I have been MIA for a few days. Picked up my daughter from school and have been grocery shopping and prepping for the holidays. Goals for today were met. Now if I can be reasonable tomorrow, I'll be happy!
@MrsAcyprus2015 & @GabiV125 - Congratulations on your successful day!
@rayonrainbows - Hope you had success with the scale.
Happy Thanksgiving!3
