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3greyhorses
Posts: 529 Member
Happy Friday!!
My boss made me get a COVID test yesterday and the results came back overnight ~ Negative! I slept really hard last night and woke up feeling pretty good this morning. I can't wait to ride and run today and of course, track every calorie.
I love what @mrsshots2011 said yesterday about feeling lighter. I completely get it and am starting to feel the same way. Ladies, we're doing great work here. It seems like we're all making the changes that will create a healthier, happier and lighter life!
"Everyday tasks reveal how far you've come in your weight-loss journey. You'll feel lighter and more able to do mundane chores, like carrying a load of laundry up the stairs or picking up after kids and pets. These markers of weight loss show the real-life positive impact that healthier eating, moderate portions and exercise can provide."
https://www.livestrong.com/article/35134-first-signs-losing-weight/
My boss made me get a COVID test yesterday and the results came back overnight ~ Negative! I slept really hard last night and woke up feeling pretty good this morning. I can't wait to ride and run today and of course, track every calorie.
I love what @mrsshots2011 said yesterday about feeling lighter. I completely get it and am starting to feel the same way. Ladies, we're doing great work here. It seems like we're all making the changes that will create a healthier, happier and lighter life!
"Everyday tasks reveal how far you've come in your weight-loss journey. You'll feel lighter and more able to do mundane chores, like carrying a load of laundry up the stairs or picking up after kids and pets. These markers of weight loss show the real-life positive impact that healthier eating, moderate portions and exercise can provide."
https://www.livestrong.com/article/35134-first-signs-losing-weight/
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Yes!!! I noticed that when I was playing with my cats this week, on two separate days I jumped up on the rim of the bath tub to hide behind the shower wall. Total silliness, just a goofy playing with my cats moment, but jumping up like that is a total "lighter" move that I didn't do before 🤣🤣🙃
And, you know, feeling like I have more pep in my step when we walk etc 😉🦋
I jogged for 5 minutes during our walk yesterday with very minimal foot pain!!! Going to try and slowly incorporate more jogging 💫 also I made another BAS (soup) last nite. Had a great under day
Goals today... under on calories, bike ride, walk, drink tea while I'm working all night
Have a great Friday amigas!! 🌈✨✨2 -
@3greyhorses So glad that you got a negative test. I was wonder yesterday if that might be what was up. Hope you get to feeling better.
@rayonrainbows I love your new shoes and I'm sure your feet will too!
I did great yesterday and met all my goals. Can't begin to tell you how empowering I feel when I go to bed knowing that I reached all my goals for the day. It really is doing something with my mind which has been my biggest problem. Scale will follow.
I have today off so I got some of my daily goals out of the way already. Now time to do a bunch of errands for Christmas.
Today:
1/2 mile timed run (Done 5:15)
1 min plank (Done)
C25k app Week3/day2 (Done)
1 walk today
Log everything and stay under calorie budget
Drink my water!
I hope everyone has a terrific day!!!3 -
Today I had a work crisis that ate most of my 8h and kept me on my toes. I solved it, but the real weird thing is that I was not hungry during or hours after.
Up until I had my second child I was always losing weight in stressful times, but it became the opposite with that pregnancy and after. Today I was the old me, and was not bad, I actually was ultra productive all day. Tomorrow I’ll probably eat a horse, but today I ate under and felt good, and walked a good chunk.
@3greyhorses - glad to hear your test came negative!3
