December 16 Sign In
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3x’s yes4
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Mrs_Hoffer wrote: »12/16
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
This morning I did 20 mins of Yoga, and tonight I walked 60 mins on the treadmill. I'm only 4.2 lbs away from my Christmas Day mini goal of 175 !! Whoo hoo!
Way to go @Mrs.-Hoffer! You are so close, you got this! Its got to be a great feeling being that close to your goal!0 -
Date: 12/16
Exercise: Yes 100 mins on treadmill ( burned 543 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left
I am so extremely tired now! The last time I went to bed was Sunday night. I woke up at 5am on Monday and have not been back to sleep yet! My husband doesnt even know how I am able to do this, that makes 2 of us!4 -
@oldDogBiking 1,000,000 feet of mountain bike climb...Congratulations!!2
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@ginadomaszewicz Please get some sleep! Everybody needs you to stay healthy!2
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I'm been doing a lot more remote legal work than I expected. The end of the year is always a big push so I have neglected my hiking time and horseback time.
Exercise: active stretches and farm chores for an hour
Tracking: good
Calories: stayed just enough below my limit.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I forgot to post about my NSV yesterday so here it is. I bought my wedding dress last week. At the middle of last month I was a size sixteen, and my dress was is a size fourteen and it fits! Note: my wedding dress is not your typical wedding dress. The colors mean a lot to me. It is green (the color of kidney disease) for my brother who is doing chemotherapy three days a week for kidney failure. Along with a hot pink satin sash (for breast cancer) for my friend, future mother in law, and grandmother in law. Both mother and grandmother in law have beat breast cancer; and my friend is fighting for her life.
I love this. Both of those are close to my heart as well. I donated my kidney last year and it’s so amazing to see the guy who has it now be able to do things that his disease had prevented while he was on dialysis. Plus one of my close friends has beaten breast cancer twice now and is such an inspiration in how positive she always is despite the fact that one of her implants is compromised so she needs yet another surgery next year to correct it.6 -
Did I exercise for at least 20 minutes? Yes 30 min walk indoors
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, and yes, a good day!5
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Did I exercise for at least 20 minutes? yes nice walk today
Did I stay within my calorie budget for the day? over a bit
Did I keep track of everything I ate and drank? yes5 -
December 16
Exercise: No
Calories: a bit more
Tracked: Yes
5 pass days used. December is not going well.5 -
Did I exercise for at least 20 minutes? YES; mild stretching and cooking and cleaning
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I didn't post an NSV either. I guess mine would have to be that I'm logging daily, which has stopped me from having so many snacks in the wee hours (except yesterday--my first pass).
@Pearl0408 Congratulations on your fitting into your wedding dress! I pray that your friend beats breast cancer, too.6 -
We had a travel day and couldn't fit in a proper workout but will give myself the thumbs up for exercise as i did manage to get 7500 steps.
Did I exercise for at least 20 minutes? Yep
Did I stay within my calorie budget for the day? Not even close.
Did I keep track of everything I ate and drank? It was tough but i believe I did.
Using my final pass.5 -
Dec 16
Yes x 3 very under calories same as yesterday
Eating mindfully, wt in 152’s5 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes. Treadmill 33 mins / 1.8 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used4 -
NSV? Still have filled all three rings on Apple Watch every day this month.4
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Nsv: longer hikes, less huffin n puffin on those hills, held a leg in the air dance pose for longer, and saying no to 2nd plates. I’ll double dip into nachos and fries and challenged myself to stop that this month. 🦄👏🏿✅✅✅4
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December 16, Wednesday
Exercised: Yes
Calories: No
Tracked: Not completely
Pass #1 today.4 -
Pass day #3 for Wednesday
A donut and a quesadilla got me. Not at the same time, that would be gross.
when I'm really heads down at work I tent to eat mindlessly whatever is they, and that's what got me, really. 3
