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December 16 Sign In
Replies
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December 16
Exercise: No
Calories: a bit more
Tracked: Yes
5 pass days used. December is not going well.5 -
Did I exercise for at least 20 minutes? YES; mild stretching and cooking and cleaning
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I didn't post an NSV either. I guess mine would have to be that I'm logging daily, which has stopped me from having so many snacks in the wee hours (except yesterday--my first pass).
@Pearl0408 Congratulations on your fitting into your wedding dress! I pray that your friend beats breast cancer, too.6 -
We had a travel day and couldn't fit in a proper workout but will give myself the thumbs up for exercise as i did manage to get 7500 steps.
Did I exercise for at least 20 minutes? Yep
Did I stay within my calorie budget for the day? Not even close.
Did I keep track of everything I ate and drank? It was tough but i believe I did.
Using my final pass.5 -
Dec 16
Yes x 3 very under calories same as yesterday
Eating mindfully, wt in 152’s5 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes. Treadmill 33 mins / 1.8 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used4 -
NSV? Still have filled all three rings on Apple Watch every day this month.4
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Nsv: longer hikes, less huffin n puffin on those hills, held a leg in the air dance pose for longer, and saying no to 2nd plates. I’ll double dip into nachos and fries and challenged myself to stop that this month. 🦄👏🏿✅✅✅4
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December 16, Wednesday
Exercised: Yes
Calories: No
Tracked: Not completely
Pass #1 today.4 -
Pass day #3 for Wednesday
A donut and a quesadilla got me. Not at the same time, that would be gross.
when I'm really heads down at work I tent to eat mindlessly whatever is they, and that's what got me, really. 3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes2 -
UHOH...not happy to have to post this...but the 16th ended up being a big pass day. Old pattern of trying to deal with a loved one's issues through food reared it's ugly head. I am nipping it...but it was a reminder of how easily that old pattern tries to sneak back in without intentional focus on goals. I was also not sleeping like I should after a couple of nights of vivid dreams...and work was (thankful for the blessing...just hasn't been the norm this year) crazy this past week. I found that I had to remember what it was like to plan meals ahead a little better when I have to be out of the house alot. 15 pet care stops for my business...in additiona to caring for my family and I ... and the additional pets boarding with us... So - I have my brain straightened out again. Planning is back on the plate.6
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Pearl0408! : Congratulations on buying your wedding dress...it sounds so lovely and your meaning behind the colors is truly wonderful. Will add your GIL and friend to my prayer list.3
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dsgoingtodoit wrote: »UHOH...not happy to have to post this...but the 16th ended up being a big pass day. Old pattern of trying to deal with a loved one's issues through food reared it's ugly head. I am nipping it...but it was a reminder of how easily that old pattern tries to sneak back in without intentional focus on goals. I was also not sleeping like I should after a couple of nights of vivid dreams...and work was (thankful for the blessing...just hasn't been the norm this year) crazy this past week. I found that I had to remember what it was like to plan meals ahead a little better when I have to be out of the house alot. 15 pet care stops for my business...in additiona to caring for my family and I ... and the additional pets boarding with us... So - I have my brain straightened out again. Planning is back on the plate.
@dsgoingtodoit Old patterns do return way to easily.
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Pass day #3. I got a good amount of exercise shoveling this morning but I ate too much. Mindlessly snacked on honey roasted almonds while snuggling with my dogs watching the Crown most of the day.
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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12/16
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
@bellesouth You do have an inspirational NSV!! Congratulation, healthy changes take time...1
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@molly3210 You made me laugh!! You are so right, donut and quesadilla combo, that would be gross. Though quite nice in their place.1
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Date: 11/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 2/3 (for my own accountability)3 -
Did I exercise for at least 20 minutes? YES (outdoor walk of almost 1 hr)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Had my first, and hopefully, only binge day in 16 days.
Unfortunately, I'm not in the winners circle, BUT this is keeping me accountable and I will continue to log here.2 -
Yes, yes and yes2
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Sad is the fact that I hear equally much of spreading of cancer than of covid this year... 😢 Prayers for those affected 🙏2
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Exercise: Yes 1 hr bodypump then some yoga
Calories: Yes
Tracked: Yes2 -
Yes x 3 Here.
Finding it hard to stay on track coming up to the holidays - Anyone else?1 -
@amandaross887
It is always hard to stay on track during this season. Its good for us to keep in mind that it is a season and not to be a lifestyle.
Best wishes, Rick1
This discussion has been closed.