December 18 Sign In
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Did I exercise for at least 20 minutes? YES (outdoor walk but in the daytime today)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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Late entry but my fav thing TODAY is @Pearl0408's pictures! Thank you for sharing!
My fav thing yesterday was doing hill sprints with a warm-up run that was longer than 2 miles (which may as well have been infinity to me mentally since I haven't run that long - especially not spontaneously - in a decade AND it was -8 Celcius so I had on two layers of... everything) but I needed to burn off some energy on an active rest day so 🤷🏿♀️
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Did I exercise for at least 20 minutes? YES | Hill sprints (51) TOTAL: 51 min
Did I stay within my calorie budget for the day? YES | Base + 361
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 22% (2 out of 16 days)
Pass Days used: (DEC11)(DEC14)2 -
Exercise - yes! Calorie budget? No. Tracked? Yes.3
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Did I exercise for at least 20 minutes? 35 min total = 30 min lower body circuit and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 33
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Exercise- yes bodypump class, 1 hr
Calories-yes
Tracked-yes3
