December 19 Sign In
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Did I exercise for at least 20 minutes? yes, the same, many hours slow walking and disinfecting public areas due to the virus, plus carrying some heavy things for upper body strength (the last is not required). Practiced walking meditations.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I'm grateful for my meditation practice and spiritual life. grateful for nature, for this Earth, and for good friends.4 -
Did I exercise for at least 20 minutes? 10 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? YES; Organizing and deep cleaning my kitchen. ugh
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I'm grateful for my husband, who goes to work in a hospital M-F. He's in IT and has to go everywhere. He got an extremely mild case of COVID in June. But since then, he has turned 65,
and refuses to go to the COVID floor. His helper does that now.
And I'm grateful for those he works with, too, especially those actively helping to keep people alive. I know what it's doing to them all, but they keep going anyway.6 -
Did I exercise for at least 20 minutes? 35 min total = 30 min abdominal workout and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, yes, yes
2 passes5 -
Did I exercise for at least 20 minutes? Yes. Treadmill 59 mins / 3.24 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used
We went out for an early dinner so we could be outside before it got too cold and the menu helpfully had calorie counts for many dishes so I was able to order something within my limits. It's shocking how caloric many restaurant dishes are.4 -
Lost my post.
Summary: grateful for tons of people & interests
Pass Day 4
They are figuring out what is going on with me...delayed by weekend
No exercise but a fair amt of movement
Basically decided I should rest
Calories 11 over
Tracked all
Optimistic that all will return to normal before long.
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Yes, just grateful nature keeps on going and giving
Pass day #2
Exercise yes 10 min quigong, 16 min yoga, 65 min early morning walk, 90 min afternoon walk along the Bure valley way Uk
Tracking yes calories no, a few treats
4 -
Did I exercise for at least 20 minutes? NO (should have fit in some type of walk)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Really no excuse....Sunday will be better4 -
I walked with my boys, cleaned a bit and did a 30 min tabata + abs workout. What a good night's sleep can do! 😃 In fact, the more I sleep, the more I seem to need it 😁. Almost 200 cal left, just about to cover possible innacuracies in logging. 😃4
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@alligatorob You are doing great! it was still a good day!
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Yes x 32
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Exercise: yes hiked 1 hr
Calories: yes
Tracked: yes1 -
Date: 12/19
Exercise: Yes only 30 mins today ( burned 168 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left2 -
yes x 33
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Pass Day here!3
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@KCJen Merry Christmas!1
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