December 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I think this sums up the way to get through the holidays in a sane manner!
Rick
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Did I exercise for at least 20 minutes? Yes 30 min walk
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? I did up until dessert then im not sure if i went over as i didnt use scales and went for seconds.😐It was only Yougurt and granola but that still has alot of calories and sugar. Will have to use my pass today which is a shame cos i wanted to keep them for xmas and nye. Ah well ill try harder tomorrow and avoid using being tired as an excuse to overeat!8 -
A continuation from yesterday, no human stockings here. Family cats, past and present; Harry and Han, our current shelter cats; milo and minka, daughter’s dumpster rescues; Kalico, feral shelter kitty we had for too little time ( terminal FIP); duchess (far right), that ruled our home for over 18 years.
PS Pardon the fireplace. It is a working fireplace that we enjoy every Sunday night, and roast sausages in the coals for dinner.
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Nothing that counts as exercise today, just a busy day at work. I know I went over even though I didn’t log but we did a final Sushi session with my friend’s daughter who is moving to the UK next week.
Christmas is only my folks and me so it will not be overboard days, especially as I’m working every day at the moment. Animals need feeding every day. Just 3 more days to I get a break!
How’s the injured horse doing? Can’t remember who it was who posted about it.8 -
Hi @Dory_42 that was me and my horse. We are one week in to injury today and I .... think.... the swelling has started to go down. He is still doing well on all horse things. Xrays on the 30th so fingers crossed that 2 week films show progress or stable.
Did I exercise for at least 20 minutes? yes quite pleased with another 6 miler after an 8 yesterday!
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Yesterday I was cold hosing his leg (it's been warm enough the past few days and I think it helps a lot) and I turned around to see these 3 Nosy Nellies right up in my stuff.
They were fascinated by the process. silly gyrlls.
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Exercise yes 10 min quigong, 26 min yoga, 240 min cleaning
Tracking yes calories yes7 -
12/23
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (35) TOTAL: 35 min
Did I stay within my calorie budget for the day? YES | Base + 157
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40 % (4 out of 16 days) but only because dinner was 6 more slices of turkey bacon 😐
Pass Days used: (DEC11)(DEC14)4 -
I kinda logged it all at once, but I had over 400 cal left at the end of the day, so plenty of room for omissions. Didn't do a workout, because I have been almost all day on my feet, cleaning and cooking. Same plan for tomorrow. 😉 I did manage to bike for like 45 min, taking the kids out of the house for some leisurely 🚴♀️ing, I the warm weather.
I believe I have two UAC passes left. 👍
However... I went to bed too late, so no passes left from my personal pocket...🤦♀️6 -
12/23
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 1/3 (used Dec 20)
Today I walked 40 minutes around the buildings at work. Walking around INSIDE the building was a nice change from the treadmill. Tonight I did 20 mins on the trampoline.
@SummerSkier I love the picture of the COWS! Too funny! It cracks me up how nosy they are!6 -
Date: 12/23
Exercise: Yes 40 mins ( 217 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left5 -
Made it. Again. Managed to stay under made a New York cheesecake in the instant pot first time for everything will let you know how it is it’s Xmas eve dinner desert made cookies and steered clear but had a couple of Sam Adams... moderation I like that4
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Did I exercise for at least 20 minutes? 30 min total = 20 min abdominal circuit and 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 pass day left4 -
Pass day #15
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Did I exercise for at least 20 minutes? Yes. Today was insanity pure cardio and cardio abs (55 minutes long), and wrapped up last few Christmas gifts.
Did I stay within my calorie budget for the day? Yes, however had to use my exercise calories.
Did I keep track of everything I ate and drank? Yes I did. It was tough though but I tracked everything. Tonight was our Christmas party at work.
Passes left: 3
Left is what I wore to work tonight, and right is a quote to live by.
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Did I exercise for at least 20 minutes? No formal exercise today. On my feet cooking, cleaning and baking all day.
Did I stay within my calorie budget for the day?Yes, with using exercise calories.
Did I keep track of everything I ate and drank? Yes.5 -
Yes, yes, and yes, however my exercise was limited.
I have been doing some physical therapy exercises for a rotator cuff injury, mixed with a few other exercises. Today I got a vaccine (not covid) in the bad shoulder today and it hurt too much to do most of my usual exercises. Hope this doesn't last too long...6 -
Yes to all 34
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I'm going to say that I'm pulling out of the official logging in this month...I've been so busy...just no time to log in like I normally do. I have actually been doing well at logging and exercising - but the calorie counts are up and down.....wishing you all happy holidays... For me and mine - we will have Christmas on the 25th... looking forward to focusing on family and faith. Hats off, sincerely, to all of you still sticking with it this month... I'll try to keep logging in. ;D7
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES even though it was my anniversary.
Did I keep track of everything I ate and drank? YES3 -
Tonight, Rose and I went to the Phoenix Botanical Garden for Las Noches de las Luminarias, the Nights of the Candle Lights. Outside on the patio dinner at their restaurant. It was cool, in more than one sense, but they have outdoor standup propane heaters for each guest table.
Exercise was over an hour of walking
Tracking and Calories were a definite No.
But, dinner with Rose was a very good reason.5 -
Phoenix Desert Botanical Garden Christmas night lights display7 -
Another pass day.4
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Yes x 33
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Yes x 34
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Did I exercise for at least 20 minutes? Yes. Treadmill 42 mins / 2.23 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used4 -
Yes yes n yes3
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@RangerRickL Spectacular!1
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@RangerRickL That is so beautiful. I am visiting my son and I just showed the picture to him and said...you have a botanical garden in your town. Maybe we should see if they have something similar? It is so pretty.
Yes, yes and yes.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
Planning a pass day tomorrow.
All set for Christmas
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