December 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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January is only a few days away.
Jessica in my office has created the January 2021, Ultimate Accountability Challenge pages for us.
Please sign up by using the link below
https://community.myfitnesspal.com/en/group/139182-ultimate-accountability-challenge-january-20215 -
Did I exercise for at least 20 minutes? Yes beach walk with hubby and bro in law.
Did I stay within my calorie budget for the day? Yes just
Did I keep track of everything I ate and drank? Yes5 -
I saw this image on my MFP newsfeed when a friend talked about making baby steps to get going again (which happens to us all):
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I saw this image on my MFP newsfeed when a friend talked about making baby steps to get going again (which happens to us all):
@Hollis100 that was me! And of course happy for you to share. I've fallen off the UAC track and need to find my way again. I hope you've all had a wonderful Christmas. I'm trying to get going again and hope to report a successful day later.7 -
@am_change Such a helpful image. Good to see you back here again!
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Yes, yes, no to budget.
1 pass left7 -
@hollis100 @am_change That's a great visual!5
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Dec 26th
@hollis100@am_change thank you for that meme. I have added it to my stable of instructional photos!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes - have been enjoying the take out I got on the 24th
Did I keep track of everything I ate and drank? yes
Pass days remaining:1 (used 2 up earlier this month)
and of course a Xmas day walk with the fabuloso Bandito yesterday. I think he saw Santa. Or maybe Cowz...
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Happy 1st day of Kwanzaa. Today's first principle is Umoja which means unity. 3 yeses for me today.10
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Exercise: no. Well, active moments of cleaning, walking, playing with kids but not intentional or planned.
Tracking: my main baby step for today. Yes. Tracked it all.
Calories: over. I'd stayed within budget all day and then went over this evening.6 -
@Hollis100 perfect image for today.
I fell off the wagon of checking in each day. It is hard to check in and report pass 6, pass 7, pass 8. But I know the process works so I’m not going to give up.
@RangerRickL thinking about January made me check in today.
In January of 2020 I was a woman who had lost 100lbs. Right now, December of 2020 I define myself as a woman who gained 23lbs. It’s a negative thought pattern, it erases all of the accomplishment. It is very hard for me to share the hard parts of my weight journey- so easy when I’m crushing it.
I’m struggling but I know I have to keep trying.
Baby steps! I didn’t log food today but I made good food choices. I did opt to walk to work, 2 miles round trip with a very big hill.
And I signed up for January.
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I slept long and well. 👍 Walked for about 1h with the kids and convinced myself to do a tabata workout while they were 🖥 afterwards. However, not sure about logging (though I did, in the evening, as I did yesterday) of every morsel, so I'll pull a UAC pass card from my pocket.
Off by 1 pass out of my personal 5 🤷♀️
2 UAC passes used so far 👍9 -
For the third time this year, I've been so stressed to the point of losing my appetite. Not a marker of success by any means and I recognize that pre-2020 Maltedtea would've truly laughed at the thought of not being able to eat.
That said, disordered eating is not something I need to take on too so I've quickly learned this year that I need to get as close to my daily calories as possible. Consistent logging helps with this. That said, I'm calling it quits early today and going to bed pronto. I'm taking "rest day" literally. Besides, tomorrow's another day!
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (40) TOTAL: 40 min
Did I stay within my calorie budget for the day? YES | Base + 70*
Did I keep track of everything I ate and drank? YES |
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*NOTE: Half of the calculated walking calories for the day
Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 25 % (4 out of 16 days)
Pass Days used: (DEC11)(DEC14)(DEC25)11 -
Got my January sign up done as well. You all are stuck with me another round. :P11
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Leaving out of town for night! Going to my sister's house for dinner. Should be ok and no pass day will be used! I ate light today and worked out, so far have 1,110 calories remaining! Will post today when home on Sunday and catch up on posts since Thursday then! Hope you all had a great holiday!8
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12/26
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2️⃣ Pass Days left
Registered for January7 -
Made it ready for January 217
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12/26:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 2/3 (used Dec 20 and Dec 25)
Today I did 51 mins of c25k with additional minutes of walking on the treadmill.
I "joined" the January group.
@SummerSkier what a great photo of the Bandito!8 -
Did I exercise for at least 20 minutes? Yes, 30 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes remaining = 08 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I plan to join the January team, too, as soon as I figure out how to do it.5 -
Exercise:✅
Tracked: ✅
Under: ✅
Not so easy getting back on track today after not logging a thing yesterday!
1 pass day left.6 -
I figured out how to join for January.5
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Pass, probably going to be passes until the end of the year.5
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Exercise: yes did three hours of walking at work, and cleaned my house
Budget for today: no I was over, used exercise calories to be under
Tracked: Yes.6 -
Date: 12/26
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 4/3 (for my own accountability)6 -
Final work day for me! My colleague does Sunday and then our team is off (ok well technically it is standby) for three weeks! Busy day including out in the sun lots (worked in my apocalypse uniform which is bikini and shorts to add to my tan) and rescuing a bucket from the seal pool where we dropped it yesterday giving them their icies. Also a possible bee sting on my foot (I rarely wear shoes so most of my stings happen when I stand on them). I never saw the bee but the increasing discomfort is what I usually feel. I had one pill left so quickly dealt with that but by the time I got home I was exhausted from the hard work, sun and medication. I succumbed to a snack attack which wasn’t logged but was definitely over.
Oh, well. Today is a new day!5 -
Yes, yes, and yes, a good day! Only used one pass day so far this month, things are looking good for the winner's circle, its been a while for me...6
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I exercised this morning, but decided not to track my food today, so Pass Day #2 for me for the month.6
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yes, yes, and yes
Pass days used 1/36
