December 23 Sign In
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Tonight, Rose and I went to the Phoenix Botanical Garden for Las Noches de las Luminarias, the Nights of the Candle Lights. Outside on the patio dinner at their restaurant. It was cool, in more than one sense, but they have outdoor standup propane heaters for each guest table.
Exercise was over an hour of walking
Tracking and Calories were a definite No.
But, dinner with Rose was a very good reason.5 -
Phoenix Desert Botanical Garden Christmas night lights display7 -
Another pass day.4
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Yes x 33
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Yes x 34
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Did I exercise for at least 20 minutes? Yes. Treadmill 42 mins / 2.23 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used4 -
Yes yes n yes3
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@RangerRickL Spectacular!1
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@RangerRickL That is so beautiful. I am visiting my son and I just showed the picture to him and said...you have a botanical garden in your town. Maybe we should see if they have something similar? It is so pretty.
Yes, yes and yes.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
Planning a pass day tomorrow.
All set for Christmas
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alligatorob wrote: »Yes, yes, and yes, however my exercise was limited.
I have been doing some physical therapy exercises for a rotator cuff injury, mixed with a few other exercises. Today I got a vaccine (not covid) in the bad shoulder today and it hurt too much to do most of my usual exercises. Hope this doesn't last too long...
ha! sounds like a shingles vaccine to me! Give it 48 hrs. I have side effects with both of them and thought my arm was going to fall off the second one even with icing and ibu right after.3 -
Thanks Summer, its a pneumonia shot, second, and thankfully last, in the series. Right now I am kind of hoping my arm does fall off! LOLSummerSkier wrote: »ha! sounds like a shingles vaccine to me! Give it 48 hrs. I have side effects with both of them and thought my arm was going to fall off the second one even with icing and ibu right after.
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Dec 23
Tracked all
Over 88
No exercise
> 3 Pass Days
Seems a miracle... seems my symptoms have disappeared. Likely I will cancel CT so someone else can use it. Will have Dr repeat the one test that was not normal when she is back from vacation.
Fingers crossed this continues. I guess the resting actually worked. Amazing. Thank you for your prayers; someone out there must have a direct connection. Thank you!❤️
Will take slow short walk today & begin to shift from mostly refined carb & dairy to more nutritious diet slowly.
Merry Christmas Eve Day to those who celebrate❣️🎄🎅6 -
Training day, I've exceeded my pass days
Yes x 34 -
Yes,yes,yes
2 passes left2 -
Exercise: No
Calories: Yes
Tracked: Yes
All passes gone!2 -
Did I exercise for at least 20 minutes? YES (1 hr biking)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO2 -
Date: 12/23
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 3/3 (for my own accountability)2 -
Finally able to get back on here and now read all your posts!
@bellesouth18 Happy Anniversary to you and your hubby!
@alligatorob Sorry to hear shot in arm is so painful, hope it improves soon!
@RangerRickL Beautiful lights in Arizona, bet that was amazing sight in person!
@MadisonMolly Glad to hear you are on the mend and that prayers have helped you to feel better! I do believe the power of prayer, especially in great numbers can help!
Everyone is trying really hard this month and even though some of you have used ALL your pass days you are still trying and still logging and posting and didn't give up! Some of you are also sharing your struggles as well as being honest and saying...hey I had a bad moment and resorted to my old ways and I ate the whole tin full of cookies, or all the candy, etc..I really appreciate those honest posts too because we all have been there and can relate. If this was just a group that posted how perfect we are then it wouldn't be one I want to join because we are not perfect and only person in my eyes who is perfect is God! So thank you to those who do post honest struggles and just know, we all feel and have experienced those same struggles, dont give up, you can do it!2 -
Thank you for your anniversary wishes, @ginadomaszewicz1
