December 31 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • lalabank
    lalabank Posts: 1,009 Member
    Oh it’s a pass! BUT I walked seven miles this morning after an hour of strength because I knew it would be an evening of snacks and drinks. I’m not logging but I do know that I’m ok.
  • GigiDoma
    GigiDoma Posts: 445 Member
    Correction! I posted a VERY long post on yesterdays day ( 12/30 ) some of you will see your name in that post! I did forget a couple people who I would like to give a shout out to today before our 2020 comes to a end soon!

    @MalteadTea Thank you for ALWAYS inspiring me to do better. You were ALWAYS posting about your kettleball workouts! I asked for one for Christmas because of YOU! I did get one, haven't used it yet, starting in January. It is one that goes up to 40 pounds and you can start low, then add weights into it to make it heavier as you get stronger, not sure what kind that you use? I was researching them and this seemed best option for money as then you have one ball instead of many at different weights. It does come with a book on how to do what they call a circuit of exercise and how and when to build up to more. I might just be asking you along the way for some help in this area next month.

    @pearl0408 I know you are pretty much a new member, or at least to me, however you came into our group blazing on fire, meaning what an inspiration you are for us all! I have been loving your positive quotes and memes, so please don't stop them and keep them coming. We NEED you!

    @lalabank You my dear are a true inspiration! You lost 100 pounds! WOW I can't even imagine what it took to stay the long haul for that amazing weight loss, the stamina and drive to keep plugging away at it, bite by bite! But YOU did it! So very proud of you! I know you were down on yourself about gaining back I think it was 23 pounds? But thats how we learn right? Trial and error they say. You however knew at that amount you gained you needed to stop it and focus and get back to buisness. If it was the old you, how much would you have let yourself go? 30, 40, 50, 60, all of the 100 pounds you lost? You didn't! You nipped it in the bud early and you WILL get that weight you put on back off! I believe in you my dear, so now just believe in yourself!
  • stella7x7
    stella7x7 Posts: 2,400 Member
    12/31
    Happy New Year everyone.
    Congratulations to those in the winners circle.
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,195 Member
    12/31

    ⭐️ EXERCISE: Yes.
    ⭐️ CALORIES: Yes.
    ⭐️ TRACK: Yes.

    PASS: 2/3 (used Dec 20 and Dec 25)

    I did 135 mins of giving massages today. Other than that, it was a REST day. For some reason I was just beat today. Lol. HAPPY NEW YEAR EVERYBODY, and CONGRATS to all those making the Winner's Circle and the Champion's List!
  • RBnorth66
    RBnorth66 Posts: 85 Member
    Did I exercise for at least 20 minutes? no exercise today
    Did I stay within my calorie budget for the day? close but 148 over
    Did I keep track of everything I ate and drank?yes. A good day. I am starting my Paleo/AIP diet today. Very difficult, but I have to do it. I have to figure out what food(s) I am allergic to.
  • summergal8404
    summergal8404 Posts: 529 Member
    Did I exercise for at least 20 minutes?
    YES, 30 minutes recumbent bike and 20 minutes yard work
    Did I stay within my calorie budget for the day?
    YES
    Did I keep track of everything I ate and drank?
    YES

    Passes used = 3, passes remaining = 0

    HAPPY NEW YEAR ALL!!!
    Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown
  • tlwoodbell
    tlwoodbell Posts: 169 Member
    Did I exercise for at least 20 minutes? 35 min total= 30 min upper body circuit and 5 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes