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MyFitnessPal Community

January 1 Sign In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

sandhillsmom

First day posting. I feel so motivated!

January 1
Exercised?: Yes. Walked at 2.5 mph for 30 minutes. Housework, light for 75 minutes
Calories?: Yes.
Tracked?: Yes.

TerriRichardson112

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

3️⃣ Pass Days left

SModa61

@TerriRichardson112 Today is the first day, how do you only have 2 passes left given today was not a pass?

Hollis100

Did I exercise for at least 20 minutes? No. I walked around the grocery store and across the big parking lot twice, but otherwise stayed off my feet. I pulled a muscle in my leg and took this as a rest day since I'm in pain.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass day 1/3

Happy New Year, congrats to the winner's circle and champions, and welcome to the new members.

ella33040

January 1
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.

Hollis100

@donna25trinity Congrats for the birth of your little one!

stella7x7

1/1
Happy New Year everyone. Congratulations to everyone!
Exersized-?yes
Caleries?-yes
Logged?-yes
My goal is to get back on track 100% after having most of 2020 off of my feet.

tchnlrn1229

Date:1/1/21
Exercised: Yes - Bike, 3 MPH, 20 minutes
Calories: Yes
Tracked: Yes

Day 1 down. I just need to do this 30 more times!

MaltedTea

So nice to start 2021 with both old and new faces! 🤗 And @MadisonMolly2017, keep that energy all year: it's fetching!

---|---|---|---
Did I exercise for at least 20 minutes? YES | Active rest day so just a wee walk (28) TOTAL: 28 min
Did I stay within my calorie budget for the day? YES | Base + 57*
Did I keep track of everything I ate and drank? YES |
---|---|---|---
*NOTE: Calculated as half of walking calories for the day

Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%

Finally, as I've done on the first of every month thus far, I'll list my accomplishments. With the help of UAC participation over the past month, I've been able to:

* Lose 1% body fat
* Trend comfortably under 25% body fat percentage
* Increase my likelihood of having at least 40% daily protein consumption (from once a week in OCT to 2x weekly in NOV and then to an average of just over 3x weekly last month)

TerriRichardson112

SModa61 wrote: »

@TerriRichardson112 Today is the first day, how do you only have 2 passes left given today was not a pass?

I was on my phone and hit the wrong button. I can't edit on my phone so had to go get my iPad.

Steve30lbsToGo

January 1
Exercised?: Yes. 30min stationary bike
Calories?: Yes. Right at my goal
Tracked?: Yes. 100%
Weight?: 206.5

Thanks for this challenge. First timer. Combined with a new year, I feel very confident in achieving my goals of reaching 175lbs (30lbs to lose) and improving my diet. Add me as friends for support!

19newbeginning

Exercised: Yes - stationary bike, 20 minutes
Calories: Yes
Tracked: Yes

Pass Days Remaining: 3/3

Happy New Year, everyone!

snowshoe072

Pass day 1/3
Blew it in the late afternoon anyway good food I did ride 6.3 on the spin and closed all my apple watch rings but even though I logged and tracked ..., what can I say start again tomorrow

GreyGirl915

Did I exercise at least 20 minutes? Yes, I biked and did Piyo
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
And I meditated. Good day overall.

newbie2143

January 1/2021..................First day of first UAC!

Did I exercise for at least 20 minutes? yes, 49 minute walk with DH
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used 0

On to day 2! Good luck everyone

allisond8

Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!

Day 1 done!

znaoiec

Yes, yes, yes
Walking on treadmill and playing around with apple fitness+ programs. I am trying it out for a month to see if I like it.

ASiddiqui1

1) yes
2) yes
3) yes

clutterqueen

Congrats to everyone who made the Winners Circle and all the Champions as well! Anyone who keeps coming back and tracking day after day is a Winner! Especially this time of year!!👍
Exercise: ✅ (20.5 miles on spin bike + 3 mile hike in the rain)
Tracked: ✅
Under: ✅

SModa61

TerriRichardson112 wrote: »

SModa61 wrote: »

@TerriRichardson112 Today is the first day, how do you only have 2 passes left given today was not a pass?

I was on my phone and hit the wrong button. I can't edit on my phone so had to go get my iPad.

I've certainly been in that situation at times. :P I certainly did not want you losing a pass.

globalhiker

HAPPY NEW YEAR! This month, everything gets measured. New house rules....Goal is to track it all in myfitnesspal and post same day, at time "kitchen closes". No snacking afterwards. If I get hungry, start drinking lots of fizzy water.

Exercise: Yes, walking, about 2 hours, burned 505 calories

Calories: Yes under at 1100

Tracked: Yes.

summergal8404

Did I exercise for at least 20 minutes? YES, 30 minutes on the recumbent bike and a few stretching exercises
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES

Passes remaining =3

Happy New Year everyone!

achagpar

Hi all! I’m a newbie too, but so far so good!

Exercise? YES! 25 min Zumba and 45 min Leslie Sansone walk with weights (3 miles)
Logged? YES!
Under calorie allowance? YES!

No need for a pass today!

LazyBlondeChef

Did I exercise for at least 20 minutes? Yes. Treadmill: 40 mins / 2.3mi & 10 reps/5 upper body exercises (low weights)
Did I stay within my calorie budget for the day? Yes. Only 41 calories left.
Did I keep track of everything I ate and drank? Yes.

I have some leftover Prosecco from last night that I'm drinking this evening otherwise I would be much lower calorie-wise. I made black-eyed peas for dinner as it's supposed to bring good luck which we all could use this year. I grew up with this tradition so I always make it on New Years Day even though it's not my favorite type of legume.

Pearl0408

Did I exercise for at least 20 minutes? yes I cleaned my house for an hour.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Congratulations to everyone of the winners and champions. Welcome newcomers!

This month is my birth month, my fiancee's birth month and anniversary. This month I plan on boxing five days a week, yoga the other two days of the week, staying within my calorie goal, and drinking more water.

griffith0008

January 1
Exercised?: Yes- bodyweight circuit
Calories?: Yes
Tracked?: Yes
Weight?: 154

hollyroregon

Did I exercise for at least 20 minutes? Yes-walking, rebounder and yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

SModa61

January 2021 UAC Start weight: 132.0 Total loss since 9/14/20: 21 lb

December 1, 2020 – 135.6 (7.2 lb loss)
November 1, 2020 – 142.8 (5 lb loss)
October 1, 2020 – 147.8 (5.2 lb loss)
September, 14, 2020 – 153.0

My calorie rule for January UAC

Defining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.

Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes

Remaining passes: 3

abp1025

Day 1 in the books!

Exercise: Yes (walked for 45 minutes}
Calories: Yes
Tracked: Yes

reachedmylimit

Jan 1.
Exercised?: Yes. HIIT workout and an hour walk
Calories?: Yes
Tracked?: Yes

Happy New Year to all!