January 1, 2021

Did I exercise for at least 20 minutes? Yes, HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)

Congrats to the winners, champions, and to all the new members who signed up for January! It's a big deal to decide to take healthy steps for ourselves and congrats are in order.

Yes x 3 for Friday, starting the near year right!

January 1

Exercise Yes,a couple long walks
Tracking Yes, every calorie
Calories Yes, well within limits

Happy New Year everyone

Date: 1/1
Exercise: Yes shoveling snow for 1 hour 45 mins ( burned 558 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left

@Dory_42 So sorry to hear about your doggie. Having lost 3 of my own and working at a doggie daycare for 3 years that had 75 dogs a day, I have had to witness loosing many fury friends. It never gets any easier, but yet, we still continue to do it because they bring us pure unconditional love.

My Goals for 2021:
1) Start working out with my dumbells ( arms are flabby and weak )
2) Start doing my Body Groove dancing tapes again ( so much fun )
3) Start working out with my new kettleball ( this should help me build up some strength )
4) Start doing weighted hula hoop for 10 mins a day ( can trim inches off your waist )
5) Start my sit up routine ( build up core due to back surgery/degenerative disc disease )
6) Loose my last 11 pounds
7) Reach my goal weight of 115
8) Start maintenance

My Accomplishments in 2020:
!) Joined the UAC in October
2) Made the Winners Circle 3 months in a row
3) September 21st joined Myfitnesspal weighing 149, now weigh 126
4) Lost a total of 23 pounds in 100 days
5) Started writing again ( hope to one day publish a book or do a podcast or both )
6) My husband and I finally got to buy a 1935 hotrod ( he re-builds them for others)
7) Became a Grandma on January 1st 2021 ( listed still as 2020, as my daughter was pregnant in 2020 )

For the members who were in our December challenge I said I would post my calories I was over on my pass day used for New Years Eve. I have had worse, so better than I thought it would be. It was 791 over and if I did ANY exercise that day, which I didn't it could have been alot lower!

Jan 1

Pass 1

Happy new year! 🎊🥂🌺

I went for a walk with my boys and noticed when we came home that they still have energy, so I challenged them to do this workout with me:
https://youtu.be/YowEcVbmUXE
They quit half way, then came back (my oldest had the great idea to put it on a slower speed), while I was stuck with doing all of it 😀. Left me with plenty of calories (over 300, if I logged right), to call it a good day and a good start into 2021! 🙌

@ginadomaszewicz Congrats on the grand baby! Everyone looks happy and healthy in the photo!

I was also looking at your 2020 list and we have some parallels:
I first joined UAC in October, did Winner Circle Nov and Dec and Champions in Dec. Come back to MFP Sept 14th weighing 153 and New Years day, was 132. Lost 21 lb in 107 days, and became first time Grandma, Jan 2020.

Enjoy your 2021!