January 16 Sign In
Options
Replies
-
Jan 16:
Exercise: 👍🏽 40 min Zumba, 5 min lower body burn, 1 hr BodyPump
Track: 👍🏽
Under calorie goal: 👍🏽
Passes used: 0 🤗4 -
Jan 16/21 ** PASS DAY #2 **
Did I exercise for at least 20 minutes? ✅ 50 min walk by the lake on a BEAUTIFUL winter day
Did I stay within my calorie budget for the day? ❌ succumbed to chocolate temptation !
Did I keep track of everything I ate and drank? ✅4 -
Busy day snow shoveling heavy and wet but a nice new 5” of white spin over 4 miles at 19mph and guitar logged and tracked ah snigger day done3
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
3 -
---|---|---|---
Did I exercise for at least 20 minutes? YES | Rest day walking 'n errands (45) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 26%
Pass Days Used: (JAN07)(JAN12)2 -
January 16
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes. Well under
Did I keep track of everything I ate and drank?
Yes
3 -
Exercise: ✔️ 50 minutes of walking
Calories: ✔️
Tracking: ✔️
Pass days used: 1 of 33 -
Did I exercise for at least 20 minutes? Yes, walked and biked for milles
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
@Dory_42 heartfelt sadness for the pain you're going through with your dog. In my prayers.3 -
Exercised: Yes - snowboarding, ~1 hour - my NSV was not wiping out on the awful slush trying to pass for snow - I think my fitness routine over the last 6 months helped with that
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/213 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
My non-scale victory is that this is day 17 of AIP diet: No processed food, no sugar substitutes, no nightshades, no coffee or chocolate, no beans(including green beans), no grains, no rice, no dairy, no eggs.3 -
Today's workout was an NSV for me -- I ran my 9th half-marathon. What should have been this race was cancelled in March due to COVID. As in-person races are still not back, I figured why not finally get it done and do a virtual race? So that's what I did! It was tough as there were no crowds to inspire me or co-racers to keep me going. But my amazing husband showed up on my route randomly holding signs from past races, made me an incredible running mix that kept me pumped, and presented me with my medal at the end, so it was great!
Did I exercise for at least 20 minutes? Half-marathon -- 13.1 incredibly tough miles
Did I stay within my calorie budget for the day? Yes and under - I can't physically eat all those calories back! LOL
Did I keep track of everything I ate and drank? Yep!8 -
Pass day 44
-
Exercise: ✅ ( 6 1/2 mile jog as it was snowing)
Tracked:✅
Under:✅2 -
Did I exercise for at least 20 minutes? Yes. Treadmill 41 min / 2.27 mi + upper body workout (dumbbells)
Did I stay within my calorie budget for the day? I don't think so.
Did I keep track of everything I ate and drank? Yes ... I will add my snack later.
Pass Days used: 2/3
Pass #2 used: 16Jan
We had sushi takeout tonight and after doing a lot of "research" it seems nigiri sushi is rather caloric. Plus we had nigori sake so it's hard to say what my calories were but it appears that the entire meal was about 1000 calories. Given that I still have one more snack this evening I think it's impossible that I'll stay within my limits. I typically eat two meals per day plus one late night snack because I'm a night owl and usually don't go to bed until 3-4am. I feel a little sad about using the pass since I had a pretty decent workout today.
Another NSV is that it is obvious to me that I am in better spirits when I do a proper workout.
Re insurance perks from yesterdays thread ... My insurance will pay 100% for up to 12 dietician visits per year. I'm currently taking advantage of that perk. If you have that benefit you might find it worth using.3 -
corriepelc wrote: »Today's workout was an NSV for me -- I ran my 9th half-marathon. What should have been this race was cancelled in March due to COVID. As in-person races are still not back, I figured why not finally get it done and do a virtual race? So that's what I did! It was tough as there were no crowds to inspire me or co-racers to keep me going. But my amazing husband showed up on my route randomly holding signs from past races, made me an incredible running mix that kept me pumped, and presented me with my medal at the end, so it was great!
Did I exercise for at least 20 minutes? Half-marathon -- 13.1 incredibly tough miles
Did I stay within my calorie budget for the day? Yes and under - I can't physically eat all those calories back! LOL
Did I keep track of everything I ate and drank? Yep!
@corriepelc What a SWEETHEART of a hubby you have! This made me smile and clap my hands! Then I read your post to my hubby and he just smiled. Lol. Kudos to YOU for running your half marathon in spite of not having a crowd to cheer you on or other runners. I can't imagine 13.1 incredibly tough miles by myself. Wow.
01/16:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I walked 65 mins on the treadmill at 3.0 mph and gave another 60-minute massage.5 -
Jan 16
Exercise: yes. Kickboxing 60. Walk 45
Calories: yes
Tracked: yes
2 -
1/16/2021
Exercised: yes 20 min brisk walk, 3 mile run
Calories - yes
Tracked - yes
Pass days remaining - 3/3
NSV - I’m actually having kind of a self hate day after looking back on pics of where I started, so I may save sharing a NSV for a day I’m in a more positive headspace.7 -
Yes
Yes
Yes
After sitting on my behind for years, taking care of my terminally ill Mother, I went to pot. <no, not THAT kind!>
My NSV is that I can walk further now without gasping for air. Also, thanks to my orthopedist's treatments to my knees, hips, and various other parts of my body, I am able to walk slowly without pain. Therefore, I'm going to shoot for 1/4 mile walk outside every Mon., Wed., and Fri. to start with and see how it goes. My goal is to walk 1/4 mile for a week, then 1/2 for a week, etc., working up to a 1 mile walk for a month and see how my endurance and joints hold up.
@Dory_42 My thoughts and prayers are with you and your beloved dog.8 -
Did I exercise for at least 20 minutes? Yes! 30 min Athleanx and 15 min heavy bag. Pretty intense workout today. Makes up for my sloth day yesterday.
Did I stay within my calorie budget for the day? 600 calories under but hit my protein goal for the day.
Did I keep track of everything I ate and drank? I did 👍👍
So much easier to hit my goals on the weekends. I've got to force myself to make time during the week.
2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
