January 16 Sign In
Replies
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Oops forgot to add 2/3 pass days used2
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January 16, 2021
Did I exercise for at least 20 minutes? Yes, Cooking for the week. That is the only way I can keep my calorie in check
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
ginadomaszewicz wrote: »@lesdarts180 Way to go on the exercise today! I see you are using some of the suggestions our wonderful Miss Molly Madison has given you! Bravo on listening and taking some photos of the tree and taking in the sights and sounds around you! You noticed the water puddles in the street and felt the wonderful sun shining down on you! I am sorry to hear about your beloved pet passing away around Christmas. It is so tough to say goodbye to our friends, our family, our pets!
@Stella7x7 Sorry you are experiencing some knee pain today! I, too, know what pain feels like and how debilitating it can sometimes become! I have been told by the surgeon I need to have a fusion in my lower back! However, I have chosen NOT to do the surgery (I already had back surgery 5 years ago ). I STOPPED taking ALL my prescription meds, started taking holistic ones instead, joined this group, got the extra weight off, and started exercising every day! All of these changes have helped me.
@shredsx Way to stay with the GRIND today despite it being the weekend! I just sent out a quote today to my friends and family that I send quotes to. My quote was about the GRIND!
It goes like this! The GRIND doesn't stop just because it's Saturday!
Thank you.1 -
@alligatorob Congrats on your 200-pound weight loss! This is inspiring and awesome! Please send me a friend request, as I have not quite figured how to do this yet! I NEED you to inspire and motivate me!
@corriepelc Congrats on running your virtual marathon! That is true dedication there, my friend! Your hubby deserves a huge pat on the back for supporting and encouraging you! I love that he made signs for you and gave you a trophy at the end!1 -
Date: 1/16
Exercise: Yes, treadmill, speed 4.3, 20 mins, burned 146 calories!
Tracked: Yes
Calories: Yes
Pass Days: 2 left1 -
Did I exercise for at least 20 minutes? Yes, 35min total=30 min lower body circuit + 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: 1/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)2 -
Yes x 32
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Still been having issues opening up MFP so doing it on my computer currently.
So far still on track!2 -
Yes, yes, and yes
Treadmill and weight workout
@RangerRickL I am sorry for your family's loss. My thoughts are with you.2 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes, yes, yes. 1/3 pass days bc of migraine.
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