January 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, 25 UAC team members posted that they are planning on being in the January Winner's Circle.
That may be a record number.
If you expect to be in the Winner's Circle, but have not yet posted your good news, please do so today. Tomorrow, I'll post the provision list of Winner's Circle qualifiers.
Thanks, Rick6 -
28th
Yes Walk 30 min
Yes tracked everything
Yes under while eating a sweet treat and all. Good night guys.
8 -
4
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I've been successful for the last 3 days...Failed to log before that. Looking forward to keeping up this recent momentum for the February challenge.7
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Jan 28
- Exercise: ☑️ (min walk, 30 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️6 -
* 55 min walk5
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lamlamsmakeover wrote: »I've been successful for the last 3 days...Failed to log before that. Looking forward to keeping up this recent momentum for the February challenge.
@lamlamsmakeover Awesome work❤️3 -
I’m heading away from cellphone signal for the weekend to go camping with my friends so I won’t be logging or checking in until Monday. (I’m back on Sunday lunchtime but as I’m going away without my man, I promised to spend the rest of the day with him).
Today was reasonable and included Jiu Jitsu but I still didn’t log my food. Probably was within a reasonable amount based on what I know from logging consistently.
For some reason everyone has been asking me about my dog the last couple of days. Not sure how that makes me feel. I do miss him. Luckily kitten is very cuddly so we miss the puppy together every evening.9 -
28 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
The best part about this challenge is that there is no "punishment" for missing days. But there is reward for coming back to us. Inspiring to read the posts from folks who may have had life get in the way but are still here and posting!
And yesterday I did a purposeful walk in search of trees starting to bloom. And was rewarded with this quince which I noticed last year for the first time. Some benefits of WFH my afternoon walks are outside instead of around the factory.
12 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 80 min afternoon walk
Tracking yes calories yes6 -
28/01/21
Exercise: yes, bike ride 40 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 1/3
6 -
Three yeses today. Exercise bike for twenty minutes and an evening walk for 40 minutes.4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
I am in the Winners’ Circle.
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January 1January 28
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 24
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 25
Exercised?: Yes. Core workout for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 26
Exercised?: Yes. Walked for 30 minutes.
Calories?: Yes.
Tracked?: Yes.
January 27
Exercised?: Yes. Walked for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
4 -
Jan 28:
Exercise: Yes! 30 min Zumba, 30 min brisk walking
Track: Yes!
Under calorie goal: Yes!
Passes used: 0 🤗4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Passes used: 0
I had a terrible night sleep for some reason and can see how it affects food choices. It was hard but I stayed on track even though I really wanted a big sweet carb
for breakfast, had a healthy smoothie instead. 
6 -
Did I exercise for at least 20 minutes? Yes, (20 yoga, 15 pilates, 30 bodyweight bike bootcamp, 40 spin)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Date: 1/28
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)4 -
01/28:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 2/3 (Jan19) (Jan25)
Today I did 20 mins on the rebounder and 60 mins on the treadmill at 3.5mph.4 -
Somehow managed but really don’t know how rough day did all three7
