January 28 Sign In

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13

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  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Jan 28

    Exercise: Yes, 60 mins walk
    Calories: Yes
    Tracked: Yes
    Pass days: 4/3
  • shredsx
    shredsx Posts: 44 Member
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    3 days left everyone !!

    exercise: 2mi run, and 11 mi at work
    budget: kept within !
    tracking: no issues here

    let’s keep goin mfp!
  • SModa61
    SModa61 Posts: 2,879 Member
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    Happy anniversary to Rose & @RangerRickL!

    Yes
    Yes
    Yes

    Yesterday was Bailey's day at the vet for a checkup, toenails trimmed (they're deadly), and rabies shot. Her weight increased from 62 to 84 lbs. in one year. :#

    Today was Hoss's day. I had to leave him there at 8 a.m. and picked him up at 2 p.m. He had a checkup, a rabies shot, and his first ever spa day, which included toenails trimmed, ears cleaned, and a bath. He was not happy when I got him. He tried digging out of the run and kennel and broke a toenail to the quick. And he was afraid of the blow dryer and was delivered outside to me damp (it is chilly). I'm not sure he had enough water while there because he must have drank a gallon when he got home. He drinks a lot of water. His weight went from 104 to 126 lbs. :s

    Since both gained 22 lbs., it's time for some intervention. @RangerRickL can my dogs join UAC, too? ;)

    I have one cat that is prone to gaining weight and one that I have to monitor to make sure he is holding his weight. I weigh them regularly on an infant scale. :P
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    January 28

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    No

    Did I keep track of everything I ate and drank?
    No

    Another pass day. Looking forward to February

  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    Somehow managed but really don’t know how rough day did all three

    Hang in there!! {{{HUGS}}}
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @bellesouth18 I got raised in a family culture in which "food is love'. That makes it an intrafamily offense to not eat to excess when someone has prepared the meal.
    You may be like my family. In the case of your dogs, their health depends on less "caloric love."
    One of my mentors often stated, "We cannot manage what we don't measure." You may want to add your dog report inside of you daily post. We will cheer you on!!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @ginadomaszewicz Hi Gina,
    I just sent a PM to you about the two books. Check to see if you got that PM.
    In your post today, I am not sure how to understand what you meant about Pass Days.
    I'll check your post on January 29. I am writing this the evening of January 29.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Pearl0408 What wonderful news!! Thanks for sharing with us!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @MadisonMolly2017 "Best labs ever" celebratory congratulations!!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Calvin20874 Wow!! Well done! I'll add you to the Winner's Circle list!!
  • tlwoodbell
    tlwoodbell Posts: 169 Member
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    Did I exercise for at least 20 minutes? Yes, 40 min walking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
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    @RangerRickL Thanks for your helpful insight with my dogs. The vet told me that we aren't giving them too much dog food. However--no more licking/prewashing the plates, pots, utensils, etc., and to cut down on their reward treats (the tiny Milkbones) and people food treats (a bite of cheese here, half a hush puppy there...). Time will tell!

    I'm taking February off, I think. My body is having a hard time doing some of my "exercising."
  • victorious55
    victorious55 Posts: 3,293 Member
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    January 28, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 0/3 (this is for accountability to myself and my records)

    I will make it. I am really working hard on that :)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @bellesouth18 I hope you come back to us soon!! Best wishes to you!
    Your friend, Rick