January 29 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks to our wonderful team members who added their welcome on the MFP Challenge February UAC promo!!
@Hulya_79; @idoliov; @donna25trinity; @lexabeep; @MaltedTea; @Dory_42; @achagpar; @SModa61
@MadisonMolly2017; @fatbambi2017; @TerriRichardson112; @KatieCan2017
9 -
Based on your posts, here is an tentative and AMAZING list of probable Winner's Circle Qualifiers
@MadisonMolly2017
@Mrs_Hoffer
@MaltedTea
@Ja_Kl
@SModa61
@SummerSkier
@mshawski
@Katiecan2021
@fatbambi2017
@lesdarts180
@molly3210
@GrandmaJackie
@corriepelc
@TerriRichardson112
@Bovaryoo
@ForLangston
@clutterqueen
@Bill70sStrong
@pamjsa
@ella33040
@znaoiec
@LazyBlondeChef
@JTreasures
@tlwoodbell
@achagpar
@reachedmylimit
@abp1025
@GreyGirl915
Wow!!!!
P.S. If you are not on this list, please post your expectation to be in the January Winner's Circle.
I'll be glad to add you to the list.
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@RangerRickL
I am in the winners circle thanks for the reminder the month went to fast at least we are closer to spring I think to cold to walk outside today for some reason the pic won’t load but basically it said the outdoor temp was -5 Fahrenheit and the real feel was about-24 below brrrrri think I will spin today8 -
Yes just cleaning as raining today
Yes sure did
Yes just
Wat a huge probable winners list! Well done guys and good night for now!4 -
Jan 29
- Exercise: ☑️ (55 min walk, 30 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️6 -
TWENTY NINE WINNER'S CIRCLE so far and I would hope twice that many Champions! What a great month.
So happy to see so many accountable folks here.
29 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes9 -
Wow! Sooo hoping to keep in the winner's circle... Will be amazing!
Exercise yes 10 min quigong, 20 min yoga, 20 min walk to work and back, 30 min cleaning
Tracking yes calories yes7 -
29/01/2021
Exercise: yes, bike ride 30 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 1/3
It was wet and very windy this morning so I missed my usual morning bike ride - it definitely affects my mood/mental health if I don't get out. Went out in the afternoon and felt much better afterwards.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
I am in the Winners’ Circle.
7 -
Light day today, just yoga. Yes, yes, yes.5
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January 1January 29
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 24
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 25
Exercised?: Yes. Core workout for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 26
Exercised?: Yes. Walked for 30 minutes.
Calories?: Yes.
Tracked?: Yes.
January 27
Exercised?: Yes. Walked for 40 minutes.
Calories?: Yes.
Tracked?: Yes.
January 28
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
Exercised?: Yes. Pilates for 45 minutes.
Calories?: Yes.
Tracked?: Yes.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
That's a long list for the Winners Circle and a very positive outcome for January, so glad I made it 😀
Thanks @RangerRickL for all your support.
It's 18 degrees here so TGIF and I can stay home where it's nice and warm 🔥🌡☕
4 -
Awesome January group!!
01/29:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 2/3 (Jan19) (Jan25)
Today I did 70 minutes dancing to the oldies, then 35 minute walk outside. It was 29(F), but I layered up enough and the only thing cold was my face! I would have gone 60 mins, but the battery on my cell phone died so my audiobook and GPS both died as well. Lol.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Passes Left 1
Lost another 2 pounds this week! Couldn't have done it with out this challenge!6 -
1/29
Exersized-?yes
Caleries?-yes
Logged?-yes
Great job everyone. Congratulations to the winner circle winners. Have a wonderful and safe weekend. Everyone 🤩💜🤗2 -
I stayed under today logged and walked the dogs in the backyard even they looked at me like I had lost my mind!!
I did manage 6.4 miles on my spin.4 -
Day 3 in a row of not following my scheduled workout plan at all 🙄
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (26), Friday Funk 💃🏾 (20) TOTAL: 46 min
Did I stay within my calorie budget for the day? YES | *Base + 159
Did I keep track of everything I ate and drank? YES |
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*NOTE: walking calculated at half the calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 24%
Pass Days Used: (JAN07)(JAN12)2 -
GreyGirl915 wrote: »Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
That's a long list for the Winners Circle and a very positive outcome for January, so glad I made it 😀
Thanks @RangerRickL for all your support.
It's 18 degrees here so TGIF and I can stay home where it's nice and warm 🔥🌡☕
@greygirl915 When I got up it was 9 degrees and crazy windy. An hour later I decided to see how much it warmed up. It was 7 degrees.
By the end of the day (like 4:30 PM as it was getting dark), it got up to 19.
Heading to the bike now to try and get my 20 minutes in for the day, unless I decide to count all the walking I did dealing with my MIL's new downsize condo, her move, and trying to outfit her place. I apparently did 98 flights of stairs according to my watch, but I don't believe it. Tomorrow is all day with the movers, both ends. Will post my day later - off to the bike.2 -
Jan 29:
Exercise: Yes! 40 min Bollywood Zumba, 20 min brisk walking video
Track: Yes!
Under calorie goal: Yes!
Passes used: 0 👍🏽3 -
Exercise ✔️ 20 minutes of yoga
Calories ✔️
Tracking ✔️
Really didn't want to exercise after a 2-hour meeting this afternoon, but I managed to convince myself that yoga was doable. Still headed for the winner's circle!3
