February 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Did I exercise for at least 20 minutes? 45 min walk.
Did I stay within my calorie budget for the day? 100 calories under. Bulked up on veggies for dinner so i cld enjoy bannana and honey on crumpets. It was soooo satisfying!
Did I keep track of everything I ate and drank? Yes
No more passes left!
I had an awesome day, my bub waves hello now and has also started walking with a push walker, super exciting! Hve a good day/night my friends. Hope the weather improves for u! Xox8 -
@RangerRickL thanks for the quote above. It is perfect. I have had cat(s) since I was a small child and currently have 5! Which even to me is a lot but sometimes things just happen. It was actually quite interesting to observe their behavior and learning over the past few days as we struggled to stay warm. The one who was a stray for many years was the fastest to climb into the linen closet to hunker down under layers. The Dude who is a very ahem LARGE cat did not struggle with the cold but he managed to always be near me perusual. The 2 younger tabbies who have never been strays finally FINALLY learned that the igloos which I have would be warmer and started staying in there instead of longingly trying to stay warm on a heating pad which wasn't warm. They wanted to sleep with me but they are not under cover types so they were freezing on top of the covers.
ANyway, enough and back to chearing stuff! I have a ton to catch up on with everyone over the past week.
@MadisonMolly2017 Having been where you are at with your beloved pet I can only send hugs and warm thoughts. It is always difficult to make the decisions as to when is the right time. It sounds like she is hanging in !
@donna25trinity that's very exciting about the push walker progress!!!!
SummerinTxmyGAWDthatsoundsgoodaboutnow7 -
Feb 19
- Exercise: ☑️ (55 min walk, 35 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 3/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (7:05 h)9 -
Weird day today, helping my boss move house bless her
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning
Tracking yes calories yes8 -
19/02/2021
Exercise: yes, cardio 20 minutes, walking 20 mins.
Tracking: yes
Calories: yes
Pass days used: 0/3
Only just met the three objectives today. Raining this morning, couldn’t go out walking. Drove home this afternoon.
Calories only just within budget.
I have a lot of reading to do catching up the last few days but I'm home now, back to the routines.
@Chinkiri, thankyou for your kind words. It must be very hard to see your partner develop dementia. I feel for you.8 -
Did I exercise for at least 20 minutes? Yes. Met my quota of two different types of exercise and managed 1 set of toning exercises.
Did I stay within my calorie budget for the day? No. 365 kcal over
Did I keep track of everything I ate and drank? Yes.
Sleep: Nowhere near enough hence the difficulty sticking to calorie budget8 -
Exercise - yes. A bit bonkers today on the exercise - did my usual 30 mins on exercise bike. Met a friend for an hour walk after that and this evening met another friend for a walk - for three hours!! We had so much to catch up on, we covered 11km.
Tracking - yes
Calories - yes
@donna25trinity very exciting tw the walking/ pushing. I was very glad when my babies got upright because I found the crawling stage exhausting (and my son was basically filthy the whole time!!). Love crumpets too, my fave weekend breakfast!
@omd79 hope you sleep well tonight8 -
All done again5
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February 19
Did I exercise for at least 20 minutes? Yes, 56 min of walking.
Did I stay within my calorie budget for the day? Yes, 1183/1200.
Did I keep track of everything I ate and drank? Yes, 2,480 ml of fluid.
Pass days: 2/3
Back on track I hope. I still have two more weeks with my niece's challenge. Should be easier after the first week. Good night and sorry for not commenting much, but I do read your posts daily.7 -
@SummerSkier and @Katiecan2021 yeah its sooo amazing to see them grow and learn. Yes i agree the crawling stage is annoying. Lol!
@lesdarts180 and @Chinkiri it amazes me how resilient u guys and all the other Uac members are! Each going through different hardships yet still finding the courage to keep on! Xoc
@omd79 im so sorry to hear ur having such a hard time sleeping. I hve been there before so i know exactly how hard it is. I really hope in my heart u get some respite. Pls know we are here if u need to talk. The good thing is we are from all over the world so one of us is always awake! Xox6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
2/19
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
2/19
Exercised? Yes. 50 minutes strength training at moderate intensity.
Calories? Yes.
Logged? Yes.7 -
Feb 19:
Exercise: Yes 20 min walk
Log: Yes
Under calorie allowance: Yes
Passes used: 06 -
Pass #2- LAZY!!!5
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Thu 18/Fri 19:
Did I exercise for at least 20 minutes? Yes walking/aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
5 -
✅✅✅
8 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank?✅
Only one pass day left.5 -
Exercise: Yoga 30, Pilates 20, Weights 30
Calories: Yes
Tracked: Yes
I'm kept by three lovely kitties. A 14 and 15 year old and then the youngest is a little over 4 years.7 -
yes x 35
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2/19:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
Today I did 20 mins on the rebounder, running 4.7 mph for about 21 mins and then 24 mins walking 3.0mph @ 3% incline; and 60 mins of giving a massage.5 -
Exercise:✅
Tracked:✅
Under:✅5 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Pass days used this month -- 15 -
✅✅✅ Shovelled snow!5
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2/19
✅✅✅
Exercise - 1 mile walk, 3 mile run.
My 50lb reward ring finally came today! Woohoo! IT’S GLORIOUS. Between this and the ring Hubs got me earlier in the month, my ring fingers are pretty darn fancy these days.
This is my second reward ring I’ve acquired on my journey thus far, as I find them useful. The part of my body I look at the most all day are my fingers as I sit at a laptop type type typing my days away at work, and that’s when I tend to stress eat. What’s a better reward than a glorious visual reminder of all the work I’ve done that acts as a deterrent from mindlessly eating Oreos all day. Also... so shiny 😍 (it’s pyrite).
I hope everyone else had an amazing day!
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Pass #3 due to lack of exercise. My joints were hurting today so I had to take it easy. I still ate within my calories limits.6
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@Bill70sStrong Having read your posts for the last couple of years, I am worried that you have not looked up the definition of "lazy". You actually need some rest!!
Your friend,
Rick9 -
Yes, yes, and yes. And I logged on the MFP thing, it wasn't too bad today.7
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Minimal but sufficient exercise. A bit under the weather. Active stretching and slow walk. Total time 34 minutes
Calories: poor food choices but ok portions
Tracking: good8
