February 24 Sign In
Replies
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@newbie2143 Ouch!! Sorry about your fall!2
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Did I exercise for at least 20 minutes? 45 minute treadmill walk + 60 minute full body strength this morning, and then a 60 minute cardio dance class this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Exercise: walking 33 minutes; horseback riding 35 minutes
Calories: under my limit
Tracking: good3 -
Did I exercise for at least 20 minutes? Yes, 1 hour of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3
Walked to school in the afternoon to drop off some materials and then in the evening did a 90 minute walk, going out to the National Basilica at sunset. Lovely!4 -
clutterqueen wrote: »@MadisonMolly2017
So sorry for your loss! I know your house is going to be lonely for a while! You were blessed to have your fur baby for so many years. It doesn’t make it any easier to say goodbye though.
Thank you, @clutterqueen. Your comments helped. 😘3 -
Good news/bad news.
Good: Another 3 YES day. Going to bed earlier is helping to keep me under calorie budget the next day.
Bad news: approaching a 2-week plateau and I’m getting frustrated.5 -
lesdarts180 wrote: »24/02/2021
Exercise: yes, bike ride 35 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
@Mrs_Hoffer So sorry to hear of your problems, hope today has been better
@MadisonMolly2017 So sorry for your loss, but you can take comfort from knowing that you did the right thing at the end.
I try to read everyone's posts but it can be hard to catch up and remember all the stories. I'm rooting for you all even if I don't mention you by name.
Thank you @lesdarts180. I really appreciate you message. We do feel great that we placed her needs above ours for a long, long time. Very happy she is no longer stoically suffering. 😘3 -
Did I exercise for at least 20 minutes? yes, treadmill 39 mins / 2.19 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass Days Used: 3/34 -
Pass Day 3️⃣
Tracked all to gram
Food over, but good for the month
Exercise- perfect 90+ min avg 10,294 step avg
I plan to be in Winners Circle, so will rein in the eating (to make up for today) the next 4 days.
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Feb 24
Exercise: Yes, 20 mins walk within the company I work
Calories: Yes
Tracked: Yes
Pass days: 1/3
4 -
Exercise: Yes
Tracking: Yes
Calories: Yes
Pass days: 1
It rained instead of snowed today! It is time for spring!3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Pass days used this month: 1
I'm proud of myself that I have stuck with this!4 -
Good news/bad news.
Good: Another 3 YES day. Going to bed earlier is helping to keep me under calorie budget the next day.
Bad news: approaching a 2-week plateau and I’m getting frustrated.
Plateaus are a sign that you're on the right track. Your body is recalibrating; what a wonderful machine we are blessed to steward! You may want to look at your recalculating your TDEE...
http://tdeecalculator.net
...and/or updating your MFP goal thingie (this link works in the desktop, not sure about the app version)...
https://www.myfitnesspal.com/account/change_goals_guided
I do this at the start of every month but others have different "triggers" (after losing 1 lb, 5 lb, every season, etc)lamlamsmakeover wrote: »*snip*
I'm proud of myself that I have stuck with this!
We're proud of you too!4 -
Did I exercise for at least 20 minutes? ✅ Yes, Hiking and Snowshoeing
Did I stay within my calorie budget for the day? ✅ Yes, under
Did I keep track of everything I ate and drank? ✅ Yes3 -
RangerRickL wrote: »@newbie2143 Ouch!! Sorry about your fall!
Thank you 🙂2 -
@newbie2143 The black ice was treacherous in Montreal this morning too. Hope you heal up soon
Thank you! Be careful out there... Montreal has certainly gotten its share of winter this year!3 -
2/2!4
Exersized-?yes
Caleries?-yes
Logged?-yes
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Date: 2/24
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Yes, yes and yes3
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Date: 2/24
Exercise: Yes treadmill, speed 4.3 for 20 mins, burned 139 calories
Tracked: Yes
Calories: Yes
Pass Days: None left!
@newbie2143 Ouch! I hope your ankle starts to feel better soon! Put some ice on and off for a few days!
@Beautyofdreams WOW! FANTASTIC drop in clothes sizes! You did that in a year, too, simply AMAZING!
@SummerSkier, I NEED a vitamin D bath too desperately!
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3 yes
9/32
