February 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's time to challenge yourself to keep going and if you have 3 Pass Days or less, stay your course.
Do you have 3 or less Pass Days?
You keep score for you!
Here is what I have gleaned from reading posts ( I don't keep score!)
The first tentative list includes:
@calvin20874
@donna25trinity
@MaltedTea
@fractaltiger
@Bill70sStrong
@molly3210
@oh_jackie
@thabit11
@TerriRichardson112
@corriepelc
@GrandmaJackie
@tlwoodbell
@SModa61
@SLIM2016
@alligatorob
@Hulya_79
@LazyBlondeChef
@lesdarts180
@achagpar
@many more of you!!
Today/Tonight, please post if you expect to be qualifier in the difficult to attain, February Winner's Circle
12 -
Yes yes yes
Used exersise cals.
Count me in for winners circle thid month pls.
@MadisonMolly2017 i am so sorry 4 ur loss!!!! Xo
@MaltedTea i notice u do brets work outs funny thing is i was actually just checking him out online last night. How do u find them? Do they work?4 -
donna25trinity wrote: »*snip* @MaltedTea i notice u do brets work outs funny thing is i was actually just checking him out online last night. How do u find them? Do they work?
He apparently has several books for men and women. I'm doing the "Strong Curves" program (the digital version of the book is available via Amazon). The routine - once you get the hang of it - gets boring so it's key to be aware of progressions (which he does provide in the back of the book...with LOTS of helpful pictures).
It is supposed to help tone your glutes but an MFPer in the main forums suggested this program could also help with general core work. I can now attest that this is true. I'm wrapping up Month 3 of 3 in a few days with confident push-ups and better mobility/balance.
If you try another of his books, keep me posted, please!5 -
25 Feb
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 1
Winner's circle: Yes
Where did Feb go?!!! that was so fast.7 -
@MaltedTea thanks so much ill give both of them a try! I hope u dnt mind asking but did u notice a difference in ur glute size?? Lol! I hvent been able to do weights for over 9 mths due to health complications after the birth of my buba plus since all the weight loss im def missing my curves! I had one of my relatives the other day openly joke and say that they look like pancakes. Ha ha i was highly offended and embarrassed at the time but now am just using it as motivation to get toned. I shld be all good to start a light weights program now. Also im considering tracking macros to help with muscle gain etc. Any thoughts?6
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Yes please add me to the winner's circle @RangerRickL thank you!
Exercise yes 10 min quigong, 20 min yoga, 35 min walk
Tracking yes calories yes7 -
Feb 25
- Exercise: ☑️ (50 min walk, 40 min pilates, 45 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass days used: 3/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (6:55 h)
@RangerRickL Thanks for including me in the list, I hope to be part of this month's winners' circle.
6 -
25/02/2021
Exercise: yes, bike ride 45 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
@RangerRickL Thanks for including me in the Winners Circle
7 -
Did I exercise for at least 20 minutes? Yes walking/aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
Planning to be in the Winners’ Circle this month.7 -
February 25
Did I exercise for at least 20 minutes? Yes, 32 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,044/1,200.
Did I keep track of everything I ate and drank? Yes, I will make it to 2,120 ml of fluid after I'm done with my night herbal tea.
Pass days:3/3
@RangerRickL Yes!! Hopefully I'll be within the winner's circle! Moreover, thanks for answering my question, it does make since to have each month in a different group.5 -
✅ - exercise hit my goal, yay!! 😁 Now, I just need to hit it five days in a row
✅ - under and doing the under dance
✅ - yes, logged everything
Still have one pass day left. My precious.5 -
Did I exercise for at least 20 minutes? ✅ Yes, 3 mile walk
Did I stay within my calorie budget for the day? ✅ Yes, Under
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 1 of 3
7 -
Feb 25:
Exercise: Yes! 40 min Zumba
Track: Yes!
Under calorie goal: nope 👎🏽 went off the rails today.... arrrggghhh!!!
Passes used: 3
Hopefully, no more passes used for the next 3 days and I can still make the winners circle... just gotta be more mindful.... I’ll get there.... 🤞🏽👍🏽9 -
2/25
✅✅✅
Exercise: 45 min circuit training class
@RangerRickL - I should be joining the winners circle as well. I still have one pass day left which I plan on using 2/27. 😊6 -
Pass day
This puts me out of Winners circle7 -
2/25
Exersized-?yes
Caleries?-yes
Logged?-yes
6 -
I plan to be in the winners circle 😊
I tracked and logged did various types of household work to get my exercise along with walking in the grocery store6 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3️⃣ Pass days left
@RangerRickL Planning to be in the Winners’ Circle this month. 🤗
I just got a PowerFit Vibrating Platform and it's sort of amazing. It really shakes up your muscles more than I expected. Went out walking with a friend and after a half hour I was so sore I started walking funny and we burst out laughing... even laughing 😆 hurt but it was the good kind of pain. Hope I don't regret it in the morning.
6 -
@RangerRickL love 💘 Kenny and you know his dreadful fate ⚰❌8️⃣6️⃣1
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GreyGirl915 wrote: »I just got a PowerFit Vibrating Platform and it's sort of amazing. It really shakes up your muscles more than I expected. Went out walking with a friend and after a half hour I was so sore I started walking funny and we burst out laughing... even laughing 😆 hurt but it was the good kind of pain. Hope I don't regret it in the morning.
I am intrigued by this 🧐. Keep us updated on it!3 -
GreyGirl915 wrote: »
I just got a PowerFit Vibrating Platform and it's sort of amazing. It really shakes up your muscles more than I expected. Went out walking with a friend and after a half hour I was so sore I started walking funny and we burst out laughing... even laughing 😆 hurt but it was the good kind of pain. Hope I don't regret it in the morning.
I've had my eye on this thing as well. Let me know how you like it!!
2/25:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASSES USED: 4/3 (02Feb)(07Feb)(20Feb)(23Feb)
Today I did 15 mins on the rebounder as well as 3.5 hours of giving massages.
7 -
Exercise: yes
Tracking: yes
Calories: yes
1 pass day used
A little too much salt today. Had a day that meant a processed protein at dinner. Still within calories though!
6 -
@RangerRickL Planning to be in the Winners’ Circle
Exercise: yes (Yoga 30, Pilates 20, Barre 15, Spin 30)
Tracking: yes
Calories: yes6 -
Did I exercise for at least 20 minutes?Yes. 55 minutes strength training.
Did I stay under my calorie budget?Yes.
Did I log everything that I ate and drank? Yes.
Not in the winners circle for February.6 -
Yes x 3
I plan to be in the winner's circle.6 -
Start weight, February 1, 2021: 126.2February 1, 2021 – 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September, 14, 2020 – 153.0
Plans for setting calorie goalFor February, I will be joining the others in the group that are here for accountability while maintaining. I am adding 200 calories/day to my January target calories, for a total of 1680. For comparison, MFP stated that my maintenance calories should be 1610. We’ll see how this goes and adjust daily calorie goal if I begin to consistently gain.
Also, I will consider calories a “yes” if either my food is under 1680, or my net is under 1400. Both of those numbers are 200 calories above my January numbers.
2/25 - I am upping my "net" number (also called rule #2) by 100 calories due to continued weight loss.Date: 2/1
Exercised?: Yes, PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
Calories?: Yes, 1526/1680 – 195 exercise ( 1331 net)
Tracked?: Yes
Rings Closed?: Yes, 1 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2125
*** For indoor cycling, I am going to start over riding the MFP exercise calories with data from the bike. MFP seems high.
Date: 2/2
Exercised?: Yes, AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20)
Calories?: Yes, 1603/1680 – 466 exercise ( 1137 net)
Tracked?: Yes
Rings Closed?: Yes, 2 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2042
Date: 2/3
Exercised?: Yes, PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06
Calories?: Yes, 1682/1680 – 330 exercise ( 1352 net)
Tracked?: Yes
Rings Closed?: Yes, 3 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2193
Date: 2/4
Exercised?: Yes, AM: 4:26 min single forearm plank; PM: 0:32:26 run at 11’16” pace for 2.88 miles; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
Calories?: Yes, 1660/1680 – 238 exercise ( 1422 net )
Tracked?: Yes
Rings Closed?: Yes, 4 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
Apple Watch TDEE: 2372
***So though my “exercise” is on the lighter side, before I headed outside at 8:40 PM in 27 degrees, my apple watch said I had already done 602/510 move calories, 49/30 exercise min, 14/12 stand hours, 9,792 steps, 4.4 miles and 138 flights.
Today was also my “second” run. Shorter than my first, but I needed to make sure my second run was a success so there would ever be a third. I did throw in a hill AND the one time I passed my friendly speed detector I sped up and got it to flash a “9”. :P
Date: 2/5
Exercised?: Yes, Indoor cycle 30 min
Calories?: Yes, 1670/1680 – 126 exercise ( 1544 net )
Tracked?: Yes
Rings Closed?: Yes, 5 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 1975
Date: 2/6
Exercised?: Yes,
Calories?: Yes, 1650/1680 – 362 exercise ( 1285 net )
Tracked?: Yes
Rings Closed?: Yes, 6 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 1975 Note:100
Date: 2/7
Exercised?: Yes, AM: 0:40:47 Solo walk at 13’43” pace for 2.97 miles, avg HR 130 BPM, 5.5 min mixed planks; PM: Indoor cycle 20:13, 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
Calories?: Yes, 1752/1680 – 364 exercise ( 1388 net ) – using my rule #2
Tracked?: Yes
Rings Closed?: Yes, 7 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch***
TDEE: 2076
*** Woot! I finally earned the Perfect Week All Activity via my Apple Watch!
Date: 2/8
Exercised?: Yes, Indoor cycle 20.38 min, but day was busy enough (MIL’s condo) that watch said I did 100 min of exercise prior to dinner time real
Calories?: Yes, 1649/1680 – 153 exercise ( 1496 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2076
*** I owe a bunch of responses and will catch up today. At dinner time last night, I made gnocchi but scalded my hand and dropped my iphone into the recently boiling water when I tripped on the dishwasher door while carrying the pot to drain while calling for information to help get my advanced senior parents their COVID vaccinations. Amazingly, saved the gnocchi, iphone works (was in the hot water at least 5 minutes – Kudos to Apple), parents got their appointments, and I after a long evening trying to treat my hand I feel asleep with mega dose of advil and my wrapped hand in a bucket of cold water. This morning, I think it is going to be ok. Still tender, but I think I won’t lose any skin. Last night, I tried to type on the computer but could not, and for my indoor cycling I did it will my hand raised over my head. The cycling increased blood flow made my hand burn like heck. BUT, no Pass day. I am saving those for something I enjoy!!!
Date: 2/9
Exercised?: Yes, PM: Indoor cycle 29:10 for 7.03 miles, 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
Calories?: Yes, 1320/1680 – 124 exercise ( 1196 net )
Tracked?: Yes
Rings Closed?: Yes
TDEE: 2137
Date: 2/10
Exercised?: Yes, PM: 0:30:55 Under desk elliptical
Calories?: Yes, 1611/1680 – 118 exercise ( 1493 net ) 100
Tracked?: Yes
Rings Closed?: Yes, 10 day in a row!
TDEE: 2020
Date: 2/11
Exercised?: Yes, AM: Indoor cycle 20:16 for 5.21 miles; 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
Calories?: Yes,1618 /1680 – 153 exercise ( 1465 net )
Tracked?: Yes
Rings Closed?: Yes, day 11
TDEE: 2147
Date: 2/12
Exercised?: Yes, AM: Indoor cycle 30:22 for 7.44 miles; PM: 25:06 Under desk78`` elliptical; 5 min mixed planks
Calories?: Yes, 1548/1680 – 323 exercise ( 1225 net )
Tracked?: Yes
Rings Closed?: Yes, day 12
TDEE: 2082
Date: 2/13
Exercised?: Yes, AM: Indoor cycle at 5:30 before trip 0:26:49 for 6.01 miles
Calories?: Yes, 1641/1680 – 120 exercise ( 1521 net )
Tracked?: Yes
Rings Closed?: Nope – the streak is broken :P
TDEE: 1894
Date: 2/14
Exercised?: Yes, PM: 0:33:25 Solo walk at 15’32” pace for 2.14 miles (WRONG sneakers!) Calories?: Yes, 1657/1680 – 157 exercise ( 1500 net )
Tracked?: Yes
Rings Closed?: No
TDEE: 1871
*** Completed 1400+ miles of driving and got to MIL’s florida home for the night. Leaving again in the morning. Walked her neighborhood after dark with my led arm bands and thought my “strolling” sneakers would cut it. They did not. Cut walk short. Those were my only shoes I packed for the road trip. Will remember next time to bring another option.
Date: 2/15
Exercised?: Yes, PM: 1:08:02 Solo walk at 13’34” pace for 5.01 miles; 0:08:59 slow walk at 15’13” pace for .59 miles
Calories?: Yes, 1621/1680 – 418 exercise ( 1203 net )
Tracked?: Yes
Rings Closed?: Yes and hope to try and complete last 14 days of February
TDEE: 2257
*** Made it to Marathon. The last 200 miles took 5 hours, then unloading the SUV I stuffed full because, why not? Boxes are everywhere. Made dinner and at 7:45 headed out for first long walk in a while. Did 5.5 miles. I think I need to acclimate to the temps and humidity in Florida. 75 degrees is not super pleasant for me…..yet. When I left home two days ago, it was 14 degrees. I personally like 58 to a high of 73. Yes, you can ask me why we bought a place in Florida. :P Tomorrow AM, I will step on the scale for my reference point for the next 10+ weeks. My scale here and the one at home are within .2, so it will also tell me how my planning and pre-tracking worked for the trip. Paper expects it to be fine/good.
Date: 2/16
Exercised?: Yes, AM: 1:19:15 Group walk at 15’57” pace for 4.96 miles; PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups
Calories?: Yes, 1681/1680 – 306 exercise ( 1375 net ) **my rule #2
Tracked?: Yes
Rings Closed?: Yes, 12 to go
TDEE: 2183
b]Date: [/b] 2/17
Exercised?: Yes, AM: 1:20:12 Group walk at 15’59” pace for 4.95 miles
Calories?: No, 2132 /1680 – 306 exercise ( 1826 net )
Tracked?: Yes
Rings Closed?: Yes, 11 to go
TDEE: 2136
*** using pass #1, MIL gave us biscotti for our travels which I avoided for days. Then I had one….. you know the rest. I know I cannot have these foods easily accessible.
Date: 2/18
Exercised?: Yes, AM: 0:22:43 Run at 11’22” pace for 2 miles; 0:66:19 at 13’47” pace for 4.81 miles
Calories?: Yes, 1801/1680 – 462 exercise ( 1339 net ) Rule #2
Tracked?: Yes
Rings Closed?: Yes, 10 to go
TDEE: 2390
Date: 2/19
Exercised?: Yes, AM: 1:21:04 group walk at 16’41 pace for 4.85 miles; PM: 5 min mixed planks, 1.5 min pushups (10 real, 14 knee)
Calories?: Yes, 1635/1680 – 310 exercise ( 1325 net )
Tracked?: Yes
Rings Closed?: Yes, 9 to go
TDEE: 2179
Date: 2/20
Exercised?: Yes, AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks
Calories?: Yes, 1673/1680 – 298 exercise ( 1375 net )
Tracked?: Yes
Rings Closed?: Yes, 8 to go
TDEE: 2308
Date: 2/21
Exercised?: Yes, AM: 0:16:28 Run at 10’17” pace for 1.6 miles; 1:25:34 group walk at 16’40” pace for 5.12 miles; PM: 0:57.32 Outdoor bike ride 7.3 mph for 7.35 miles; 3 min mixed planks
Calories?: Yes, 1850/1680 – 653 exercise ( 1197 net ) ** rule #2 xx
Tracked?: Yes
Rings Closed?: Yes, 7 to go
TDEE: 2406
Date: 2/22
Exercised?: Yes, AM: 0:16:07 Run at 10’01” pace for 1.6 miles; 0:07:24 cool down walk at 16’17” pace for .45 miles; PM: 0:15:12 up/down condo flights; PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)
Calories?: Yes, 1672/1680 – 233 exercise ( 1439 net )
Tracked?: Yes
Rings Closed?: Yes, 6 to go
TDEE: 1967
Date: 2/23
Exercised?: Yes, AM: 1:19:59 group walk at 16’39” pace for 4.85 miles; PM: 7 min Mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24); 10 min spinning
Calories?: Yes,1616 /1680 – 330 exercise ( 1286 net )
Tracked?: Yes
Rings Closed?: Yes, 5 to go
TDEE: 2229
Date: 2/24
Exercised?: Yes, AM: 1:23:16 group walk at 17’04” pace for 4.87 miles; PM: 5 min mixed planks
Calories?: Yes, 1677/1680 – 297 exercise ( 1380 net )
Tracked?: Yes
Rings Closed?: Yes, 4 to go
TDEE: 1875
Date: 2/25
Exercised?: Yes,
Calories?: Yes, 1781/1680 – 353 exercise ( 1428 net )
Tracked?: Yes
Rings Closed?: Yes, 3 to go
TDEE: TBD
*** I should add that I am adjusting my daily calorie rules and raising "rule 2" by 100 calories. I am have continued to loose during this month so my maintenance does need that tweaking.
Remaining passes: 27 -
Did I exercise for at least 20 minutes? ✅ More low impact today... ankle still healing. 20 mins yoga/stretching
Did I stay within my calorie budget for the day? ✅ Yup. Had to be careful with less exercise calories!
Did I keep track of everything I ate and drank? ✅
I have used 3 pass days this month. Not sure if that qualifies me for the winners’ circle or just an honourable mention... either way, I am pleased I have been able to stick with it this month... I am getting the hang of this...7 -
@RangerRickL yes I plan to be in the circle, thank you!
Yes x 3 for Thursday. Have tracked, eaten lightly barely under calories, and visited with a friend for an hour and a half dog walk on the beach. now off to tennis for at least an hour. If I could live like this everyday I wouldn't need any other supplemental workouts, sigh...6 -
Yes, yes, and yes, a good day.
Rick I think I am already on your list but I am in the winner's circle this month, a good month!6 -
Yes x3
Tried Beyond Burger for the first time and quite liked it! Definitely more than veggie/bean/tofu patties. And this is coming from a meat-eater 7
