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February 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It is wonderful that so many team members will qualify for the February Winner's Circle.
@GreyGirl915
@znaoiec
@ginadomasewicz
@Katiecan2021
@newbie2143
@IamIamsmakeover
@MadisonMolly2017
@SummerSkier
@fatbambi2017
@JTreasures
@Bovaryoo
@snowshoe072
@mshawski
@TheresaM787
@calvin20874
@donna25trinity
@MaltedTea
@fractaltiger
@Bill70sStrong
@molly3210
@oh_jackie
@thabit11
@TerriRichardson112
@corriepelc
@GrandmaJackie
@tlwoodbell
@SModa61
@SLIM2016
@alligatorob
@Hulya_79
@lesdarts180
@achagpar
@RangerRickL
If you should be on this list, please send me a private message and tell us within today's posts!!
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✅✅✅ feb is a wrap 👍6
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Exercise yes 10 min quigong, 10 min Leslie sansone, 20 min gardening, 50 min afternoon walk
Tracking yes calories yes
Well done everyone for the winner's circle and the champions!!!!
I'm taking a break from MFP for a while,
thank you @RangerRickL for running this amazing challenge,
take care of yourselves please🤗
hopefully see you in a few months time😀7 -
Feb 28
- Exercise: ☑️ (1:25 h walk, 40 min pilates, 50 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass days used: 3/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (7:00 h)
Hope to see everyone in March! 🙋🏻6 -
@RangerRickL pls dnt include me in the winners circle as i had my 4th pass day yest and if i was to be completely honest with myself i didnt do a great job at tracking the day before. Need to reflect and look at why i use food to self sabotage. Congrats in advance to all the winners im so proud. See u all in March!! Xo12
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28/02/2021
Exercise: yes, bike ride 25 minutes, cardio 15 minutes.
Tracking: estimating, bit iffy.
Calories: over
Pass days used: 1/3 - but still in the Winners Circle
Took a pass day as planned. The game pie was delicious, the chocolate cake was heavenly!
I did have a stab at tracking and the calories might have been ok if I had been able to exercise more but my arthritis was playing up this afternoon. But as I’ve mentioned before I don’t need to lose weight so a few hundred calories is no big deal.
@MaltedTea Funny you should use the word “stoic” – I caught part of a discussion on the radio earlier this week where stoicism (the original ancient philosophical school) was being discussed and it resonated with me. I have also been reading a book describing some of the teachings of the Dalai Lama, and found that useful.
One of the unexpected effects of the pandemic has been a much greater discussion about mental health, in particular dealing with loss and grief. So many stories even worse than ours. I am working on it.
7 -
Just added @ForLangston to the February Winner's Circle List (2/28/21 at 03:37 Mountain Time, USA)
@ForLangston
@GreyGirl915
@znaoiec
@ginadomasewicz
@Katiecan2021
@newbie2143
@IamIamsmakeover
@MadisonMolly2017
@SummerSkier
@fatbambi2017
@JTreasures
@Bovaryoo
@snowshoe072
@mshawski
@TheresaM787
@calvin20874
@MaltedTea
@fractaltiger
@Bill70sStrong
@molly3210
@oh_jackie
@thabit11
@TerriRichardson112
@corriepelc
@GrandmaJackie
@tlwoodbell
@SModa61
@SLIM2016
@alligatorob
@Hulya_79
@lesdarts180
@achagpar
@RangerRickL
Please send any other news to me via MFP private message.
You may have to send me a friend request to contact me.5 -
@lesdarts180 You are an inspiration! Thank you for being you and sharing your journey.6
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February 28!!
Did I exercise for at least 20 minutes? Yes, 21 min of walking.
Did I stay within my calorie budget for the day? Yes, 1,112/1,200
Did I keep track of everything I ate and drank? Yes, 1,900 ml of fluid, I might drink a little before sleeping to push it to 2000 ml.
Pass days: 3/3
This month achievement:
-Exercising: 27/28 ( it's all thanks to UAC)
-Uncontrollable eating : 1/28
-Made it to the winner's circle
-Achieved my goal of 17 min of stairs climbing.
What I didn't achieve:
-I didn't lose weight as much as I wanted, but clearly this is not my fault, so hopefully will get better results next month.
My March goal:
Burn 30,000 calories.
I included yoga in my schedule but not much, so my focus will be on one goal for now.
9 -
Just 45 mins of yoga today, calories and tracking good.7
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Happy to announce I dropped another 4 pounds this month! It is always so EXCITING on the last day of the month because I do NOT weigh until the end! I have lost a total of 33 pounds now and am only 10 pounds away from the weight I was when I married my husband 33 years ago! I just noticed 33 pounds for 33 years! LOL
Date: 2/28
Exercise: Yes, treadmill for 60 mins, speed 4.3, and walk outside with Buckley for 20 mins, a burned total of 462 calories!
Tracked: Yes
Calories: Yes
Pass Days: None left12 -
I forgot to mention....Congrats to ALL the winners!4
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Three yeses....but felt a bit under the weather yesterday so decided that today would be a rest day - no exercise bike (first time in 2021 I think) but I did walk for an hour with my husband. Not exercising meant less calories which I didn’t plan brilliantly so going to bed a bit on the hungry side but it’s weird, I never wake up hungry.....makes me wonder how real hunger is sometimes! Well done to all in winners circle, I’m looking forward to March!9
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2/28
Exercise: ✅ 45 mins circuit training, 50 min treadmill
Calories: ✅
Tracked: ✅
3/3
February: Level passed. 🤗
I weighed myself after the catostrophic number of calories I ingested yesterday and let’s just say I’m not logging that weight today 😂
I did not lose a ton in February - only 3.5lbs (totally disregarding today’s weigh in which had me losing nothing 😂). Trying to figure out what I did so differently in January since I lost 8lbs in Jan - or if it’s just my body hitting a small plateau. Either way I plan on stepping it up in March. It’s my month! (People abbreviate Maryann down to “Mar” and March down to “Mar” so in my brain it’s always me for the month. Lol. Also clovers are always everywhere and four leaf clover finding is my jam.) Anyhoo - I digress - my point is I figure if it’s “my” month, I should probably kick some booty. I’d like to see the 170’s (186 currently). I think it’s doable!6 -
Congrats to all who made the list and too those who didn’t we are all here for the same reasons do CONGRATS to all!!
Did spin logged and stayed under5 -
@lesdarts180 Let's be philosophy nerds together 🤓 I'm circling around the school of thoughts generated by Artistotle's contribution to "first principles"
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" (30), Stretching (15) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 231
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --
Ending the month at my newfound ideal macro spread for the day (40 protein/40 carbs/20 fat), which I hit once before this month. Just find there's less brain fog at this spread and, my word, I could do with less of that in life lol
I typically look at accomplishments every first of the month, but if I'm to think of one now, it's the fact I didn't use a single pass day this month.
See you in March, everyone!8 -
Yes x 3
3️⃣ Pass days left
See y’all in March! 😂8 -
2/28:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASSES USED: 4/3 (02Feb)(07Feb)(20Feb)(23Feb)
CONGRATS to all that made it into the Winner's Circle!!
Today I did 30 mins of Zumba, 30 mins on the rebounder, and walked outside at 3.5mph for 137 minutes! I also did a Daniel Fast today - eating ONLY fruits and veggies. I feel SO MUCH better today than I have for the last couple of days. March -- here we come!!5 -
Hello March!!
6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
✅ exercised 30 bike, 10 arms and 6,433 steps
✅ stayed under my calorie budget
✅ tracked everything that I ate and drank
3 goals for today 😔:
- 48 oz of water 😕 only 40 oz
- 3 servings of milk/Greek yogurt 😕 only 2.25 cups of skim
- 2 fruit and 2 veg 😕 only one apple , 😀 2+ veg (4 mini bell peppers, 3 cups romaine)
Came close to hitting my three goals, I’ll try again tomorrow.
Anyone else choosing two or three daily goals?
Congratulations to everyone who hit their goals!
Have a good night everyone.6 -
Congrats to everyone for making it to the last day of the month with faithful logging
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 3/3
I hope its OK to post a “scale victory”, I will only do it once a month.... my scale victory is that I am down 5 pounds this month! Slow and steady wins the day... see everyone on the March thread!5 -
@newbie2143 Congrats!! That's a great weight loss!
Did I exercise for at least 20 minutes? ✅Yes, Walking
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 3 of 36 -
Feb 28:
Yay!!! I squeaked through the month to still make it into the winner’s circle with 3 passes used. It was a rough month with that kidney stone but I’m glad I was able to make it through.... here’s to hoping for a 0 pass month in March!
Exercise: Yes! 38 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 0 🤗4 -
Oops! I meant passes used: 3 🤦🏽♀️3
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2/28
Tomorrow is my hubby's birthday went out for an early bday dinner with our daughter and son in law.
I ate healthy. But should probably still call it a pass day. Had a few splurges. Not big ones tho .
Congratulations to all the winners.7 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Yay...I made the winners' circle!!!6 -
Yes x 3. Congrats to all!4
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Congrats to all 🤗4
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Yes to all 34
